Healthy Lifestyles Australia

Healthy Lifestyles Australia Nutrition, Dietitian, Sports Dietitian, Diabetes Education, Exercise Physiology & Podiatry services ๐ŸŽ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‡ฆ๐Ÿ‡บ

Our Exercise Physiologists specialize in chronic disease management and prevention through physical activity and fitness assessment and individualised exercise prescription. Tailored cardiovascular, strengthening and/or flexibility exercise prescribed by this professional are known to help in conditions such as diabetes & IGT, obesity, CVD (including hypertension), mental health conditions (includ

ing depression), arthritis, osteoporosis & osteopaenia, falls risk, COPD, cancer, dysmetabolic syndrome, asthma and mobility issues. Our Dietitian, provides expert nutrition and dietary advice in the areas of chronic disease prevention and management, sports nutrition, weight loss, aged care and corporate health. The dietitian is able to help patients sort through a maze of nutrition information and can assist with conditions such as obesity, diabetes, CVD, high BP/cholesterol, renal conditions, some cancers, constipation or diarrhea, crohnโ€™s disease, IBS, malnutrition, eating disorders, food allergies (including coeliac disease) and GORD. Our Diabetes Educator provides support for people with diabetes (T1DM and T2DM), including gestational diabetes, integrating clinical care, self-management education, skills training and disease specific information to motivate patients to: Understand diabetes and make informed lifestyle and treatment choices, incorporate physical activity into daily life, use their medicines effectively and safely, monitor and interpret their blood glucose patterns.

Next in our Diabetes friendly recipe series is this Sesame Chicken Coleslaw. This diabetes-friendly recipe provides an e...
07/08/2026

Next in our Diabetes friendly recipe series is this Sesame Chicken Coleslaw. This diabetes-friendly recipe provides an excellent source of high-quality protein and is packed with nutrients.

Head to https://hla.au/recipes for the recipe!

Formulite bars provide high protein and a good source of fibre in one convenient, delicious and nutritious meal. Box con...
06/08/2026

Formulite bars provide high protein and a good source of fibre in one convenient, delicious and nutritious meal. Box contains 7 Choc Crisp bars, one for each day of the week.

Buy them now at www.hla.au/products

05/08/2026
โœจ Staff Spotlight: EmilyโœจEmily is our NDIS Manager, one of our many dedicated team members working behind the scenes her...
03/08/2026

โœจ Staff Spotlight: Emilyโœจ

Emily is our NDIS Manager, one of our many dedicated team members working behind the scenes here at HLA. Her commitment to managing anything and everything NDIS related and her general support to our team helps things to run smoothly. This month marks a special milestone - Emily has now been with us for 4 years!

Looking for a fun, supportive way to improve your health? At Healthy Lifestyles Australia, our professionally guided gro...
03/08/2026

Looking for a fun, supportive way to improve your health? At Healthy Lifestyles Australia, our professionally guided group classes are designed for all fitness levels and help you build strength, confidence, and wellbeing in a welcoming environment.

We offer:
๐Ÿ’ช Group Exercise Classes
๐Ÿšถ Walking Groups
๐Ÿ’ฆ Hydrotherapy Classes

Whether you're managing a chronic condition, recovering from injury, wanting to become more active, or simply looking to meet like-minded people, our experienced Exercise Physiologists are here to support you every step of the way.

โœ… Suitable for all fitness levels
โœ… Expert guidance
โœ… Friendly, supportive atmosphere
โœ… Multiple locations

Ready to take the first step towards a healthier lifestyle?

Find a class and register your interest here:
https://hla.au/group-classes

๐Ÿ“ž Or call us on (07) 3088 2323 to learn more.

02/08/2026

๐Ÿ“ข Important Notice ๐Ÿ“ข We wish to inform our patients that our Ipswich (Newtown) office/clinic is closed for the day (Monday, August 3rd). All our other offices remain open.

It was great to attend the Lowood Stags Senior Rugby League Sponsors Day today and catch up with Club Representative Lia...
02/08/2026

It was great to attend the Lowood Stags Senior Rugby League Sponsors Day today and catch up with Club Representative Liam Pfeiffer.

Healthy Lifestyles Australia is proud to support the Lowood Stags and the important role local sporting clubs play in building healthier, stronger communities.

Our team is available to support players and athletes in our communities with Sports Nutrition, Exercise Physiology, injury prevention and rehabilitation, as well as strength and conditioning programs tailored to individual needs. Whether youโ€™re returning from injury, looking to improve performance, or wanting to stay on the field for longer, weโ€™re here to help.

Thanks to everyone at the club for a fantastic afternoon, and we wish all players and volunteers every success for the rest of the season. ๐Ÿ‰๐Ÿ’™๐Ÿค

31/07/2026

Looking for a Friday Night Fix with a side of anti-inflammatory? This recipe is adapted from Kirbieโ€™s Cravings fudgy mug brownie recipe:
- Swapping canola oil for extra virgin olive oil (I promise you canโ€™t taste it!)
- Not a change, but plenty of cocoa powder which is rich in flavanols!
- Personal choice on whether to keep the sugar or opt for a natural sweetener
Also it is VERY filling - so itโ€™s actually great to share between two!

Next in our Diabetes friendly recipe series is this Mediterranean Salmon and Salad. This diabetes-friendly recipe provid...
31/07/2026

Next in our Diabetes friendly recipe series is this Mediterranean Salmon and Salad. This diabetes-friendly recipe provides an exceptional source of polyunsaturated omega-3 fatty acids and monosaturated fats, which are essential for brain development, cognitive function & cardiovascular health and promote better insulin sensitivity.

Head to https://hla.au/recipes for the recipe!

After Weight Loss Surgery (WLS), getting enough calcium is a real challenge. Before surgery, we absorb about 40% of calc...
30/07/2026

After Weight Loss Surgery (WLS), getting enough calcium is a real challenge. Before surgery, we absorb about 40% of calcium. After WLS, calcium absorption is heavily reduced to as low as 9%.

The ASMBS Nutritional Guidelines for WLS indicate a calcium citrate supplement is required daily for Bariatric patients.

Calcium is a critical nutrient as over 99% of calcium is found in bones and teeth. It plays a vital role in promoting healthy teeth and bones, muscle contraction, fat digestion, protein metabolism and a healthy nervous system.

BN Chocolate with Calcium Citrate helps Bariatric patients to achieve their needed daily calcium intake.

Available for purchase now via our website: https://hla.au/products

Address

2/387 Gympie Road
Strathpine, QLD
4500

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm
Saturday 8:30am - 12:30pm

Telephone

+61730882323

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