25/08/2026
πΆββοΈ Move Your Body. Strengthen Your Mind. Improve Your Wellbeing.
Did you know that physical activity is one of the most effective ways to support mental health recovery?
Moving Towards Wellness at Pine Rivers Private Hospital is a unique group program that combines psychological support with exercise physiology to help participants improve both their physical and emotional wellbeing.
This program is designed for individuals living with mental health challenges who are looking to:
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Increase motivation and energy levels
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Improve sleep and self-care habits
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Build confidence and self-esteem
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Learn practical strategies for healthier living
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Understand the connection between movement, nutrition and mental wellbeing
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Develop mindfulness and resilience skills
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Create achievable lifestyle goals that support long-term recovery
Unlike a traditional exercise program, Moving Towards Wellness focuses on the whole person, helping participants make positive, sustainable changes while receiving support from experienced mental health professionals.
π‘ GP or community Psychiatrists referrals welcome - no prior admission required
π¨ββοΈ GP referrals can be fast-tracked when the referral outlines "Joining Group Program" and includes the reason for referral.
π 07 3881 7291
π§ [email protected]
Take the first step towards improved health, wellbeing and recovery today.