Move Physio & Pilates

Move Physio & Pilates Physiotherapy and Pilates
Based in Streaky Bay, SA.

Move Physio and Pilates Streaky Bay is an independent clinic and is NOT affiliated with Move For Better Health (ADELAIDE) or any of its clinics.

LETS TALK ABOUT THE ACHILLES ✨Achilles Tendinopathy is a common overuse injury we see in runners, walkers or sports peop...
02/06/2026

LETS TALK ABOUT THE ACHILLES ✨

Achilles Tendinopathy is a common overuse injury we see in runners, walkers or sports people.

Pain and stiffness is felt in the lower calf muscle / heel, especially after a short period of rest or first thing in the morning. This condition is often caused by a sudden change in training load.

There are two types of Achilles tendinopathy, mid-portion and insertional, and the treatment for each differs slightly so an accurate diagnosis is crucial.

Treatment might include heel raisers, taping, soft tissue release, exercise and activity modification.

If this sounds like something you might be experiencing, get in touch to book an appointment!

100 classes for Bella 🤍Our consistency queen. Through pregnancy, postpartum, and all the seasons in between—Bella has sh...
02/06/2026

100 classes for Bella 🤍

Our consistency queen. Through pregnancy, postpartum, and all the seasons in between—Bella has shown up with such dedication week after week.

A true part of the furniture here at the studio and such a lovely presence in every class. Go ✨

CLINICAL CLASS SCHEDULE These classes are perfect if you’ve got a niggly injury that you just can’t shake! All programs ...
02/06/2026

CLINICAL CLASS SCHEDULE

These classes are perfect if you’ve got a niggly injury that you just can’t shake! All programs are individualised and can be claimed on private health.

CLINICAL TIMETABLE:
Monday 5pm
Tuesday 5pm
Wednesday 10:30am
Thursday 4pm

A physio assessment is required prior to starting these classes. Book an “initial appointment” to get started with your clinical pilates journey ✨

OUR COMMITMENT CHALLENGE IS HERE!! We invite you to focus on one simple thing.. SHOWING UP CONSISTENTLY!THE CHALLENGE: 2...
26/04/2026

OUR COMMITMENT CHALLENGE IS HERE!!

We invite you to focus on one simple thing.. SHOWING UP CONSISTENTLY!

THE CHALLENGE: 2 CLASSES PER WEEK FOR 6 WEEKS.

We’re so excited to help you all create good habits and feel your absolute best heading into winter!

Tag and send to someone who you’d like to complete the challenge with.

Sign up link is in the bio ❤️

Let’s talk TENNIS ELBOW 💥 Tennis elbow (or lateral epicondylitis) is a repetitive strain injury characterised by pain on...
26/04/2026

Let’s talk TENNIS ELBOW 💥

Tennis elbow (or lateral epicondylitis) is a repetitive strain injury characterised by pain on the outside of the elbow and sometimes down the forearm. People often have pain with activities like lifting the kettle or turning a door handle.

You don’t have to play tennis to get tennis elbow! It can come about from doing crafts, gardening, using tools, nursing a baby, lifting weights and more!

Physio can help accurately diagnose tennis elbow and treat it using hands on techniques like massage, dry needling, taping/bracing and exercises to get you back on track!

Rest isn’t always best for these types of injuries so don’t wait to book an appointment!

Jess has joined the 100 club 💯🎉 What a great example of consistency— Jess shows up no matter what else she’s got going o...
26/04/2026

Jess has joined the 100 club 💯🎉

What a great example of consistency— Jess shows up no matter what else she’s got going on outside of the studio and gets it done. Across both mat and reformer, she’s put in the work! Well done Jess ❤️

Fallen out of routine or wanting to try something new? Our 3 classes for $50 offer is here to get you moving!No pressure...
26/04/2026

Fallen out of routine or wanting to try something new?

Our 3 classes for $50 offer is here to get you moving!

No pressure - just a chance to feel stronger, more energised and into routine.

Valid for 1 month. Limited to one per person. Excludes clinical and private classes.

Available to purchase on the Momence app & via the link bio.

100 PILATES CLASSES FOR 🎉 Mikaela is consistent and down for any challenge thrown her way!! She’s basically a part of t...
26/04/2026

100 PILATES CLASSES FOR 🎉

Mikaela is consistent and down for any challenge thrown her way!! She’s basically a part of the furniture in the studio and even claims it to be her “second home” 🥰

We love you Mikaela, well done!!

100 PILATES CLASSES FOR 🎉🎉 Katie brings determination to every single class, pushes herself to the limit (with a few co...
03/03/2026

100 PILATES CLASSES FOR 🎉🎉

Katie brings determination to every single class, pushes herself to the limit (with a few complains for dramatic effect) and always brings the entertainment!

Katie achieved her 100 classes at the end of her fourth pregnancy - incredible! 💛

Let’s talk about ITB syndrome ⚡️ITB syndrome is a repetitive strain injury characterised by sharp pain on the outside of...
23/02/2026

Let’s talk about ITB syndrome ⚡️

ITB syndrome is a repetitive strain injury characterised by sharp pain on the outside of the knee, especially when going down hills or stairs.

Most people with chronic ITB syndrome feel fine most of the time but have flare ups if they walk or run too much. Some more severe cases causes continuous pain or pain with any use of the knee.

ITB syndrome is often confused for other knee pathologies so physio can help make an accurate diagnosis and direct appropriate treatment.

If this sounds like you, or you’ve been struggling with another knee ni**le, book an appointment to get on top of it asap

Address

16 Bay Road
Streaky Bay, SA
5680

Opening Hours

Monday 9:30am - 7pm
Tuesday 2:30pm - 7pm
Wednesday 10:30am - 7pm
Thursday 10:30am - 5pm
Friday 9:30am - 4:30pm

Telephone

+61439933897

Website

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