28/08/2026
Achilles tendinopathy is a common cause of pain and stiffness around the back of the heel — particularly if you’re active, running, jumping or have recently increased your training.
The good news? Achilles tendons can get stronger.
The key is finding the right balance of load, strengthening and recovery — and gradually building your tendon’s capacity over time.
If Achilles pain is holding you back, we can help you work out what’s contributing to it and create a plan to get you moving confidently again.
Don’t ignore persistent pain — get it assessed early and book in with us today.