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Monday 9am - 4am Wednesday 2am - 4am Thursday 2am - 4am Friday 9am - 2am Saturday 9am - 3am

VIDA Ayurveda

Inspire and uplift people, promote health and wellbeing

05/09/2026

Welcome, Spring.

According to Ayurveda, the changing seasons are an important time to pause, observe and adapt.

Spring is associated with Kapha dosha, which carries qualities of heaviness, moisture, coolness and stability. As we move out of winter, these qualities can become more pronounced in the body and mind.

You may notice this as:
🌿 Feeling more sluggish or heavy
🌿 Increased congestion or mucus
🌿 Changes in digestion
🌿 Seasonal allergies
🌿 Feeling like you need a fresh start

Ayurveda encourages us to work with the season rather than against it.

Spring is traditionally a beautiful time to introduce more lightness into our routines — through nourishing, lighter foods, warming spices, movement, fresh air and supporting healthy digestion.

It’s not about restriction or forcing the body to change.
It’s about creating the right conditions for renewal, balance and vitality.

And perhaps there’s a reason we naturally feel drawn to spring cleaning at this time of year…

Sometimes the body is ready for a little clearing too.

01/09/2026

Cumin….

In Ayurveda, cumin is traditionally valued for its ability to support agni — our digestive fire — and is often used to help support healthy digestion and absorption.

Cumin is considered warming, light and balancing, and has traditionally been used particularly when there is sluggish digestion, bloating or a feeling of heaviness after eating.

But Ayurveda is always about context. The same herb or spice won’t necessarily be right for everyone, and how we use it depends on our individual constitution, digestion, season and current state of balance.

This is one of the things I love about Ayurveda — it encourages us to become curious about our bodies rather than simply following a list of universal rules.

Food is medicine, but Ayurveda teaches us that the medicine is often in understanding what is right for you.

28/08/2026

When was the last time you took care of yourself? I mean, really took care of yourself.

Ayurveda is about taking care of yourself as a whole. It’s about understanding you as a whole person — your body, mind, digestion, energy, lifestyle and the unique rhythms of your life.

VIDA consultations are an opportunity to slow down, be listened to and explore what may be sitting out of balance, with simple and personalised guidance to support you from where you are right now.

VIDA treatments offer another way to pause and receive — to nourish the body, settle the nervous system and create space for deep rest.

Whether you’ve been feeling called to make a change, are moving through a period of imbalance, or simply want to give yourself some dedicated time and care, we would love to welcome you into the clinic.

Bookings are now open via the link in our bio.

27/08/2026

One of the most beautiful things Ayurveda teaches us is that small, consistent choices can have a profound impact on how we feel.

You don’t need to completely change your life to support your wellbeing.

Sometimes it can be as simple as:

• Eating your biggest meal when your digestion is strongest — around midday.

• Choosing warm, freshly prepared foods when your digestion feels sluggish or sensitive.

• Taking a few moments to pause before eating, rather than rushing into your meal.

• Going to bed and waking at relatively consistent times.

• Drinking warm water throughout the day rather than constantly reaching for cold drinks.

• Paying attention to how different foods, routines and environments actually make you feel.

Ayurveda is not about following a rigid set of rules. It’s about developing a deeper relationship with your body and learning to notice what supports balance — and what doesn’t.

Your body is constantly communicating with you.

The practice is learning to listen.

25/08/2026

FROM THE HEART 🤍

Still feeling deeply grateful for the beautiful days we shared during the AGNI Protocol Retreat.

Thank you to everyone who opened their hearts, trusted the process and brought their presence, curiosity and beautiful energy into our shared space. What we created together will stay with me for a long time.

And this is not goodbye… 🌿

We will meet again in 2028 for the next AGNI Protocol Retreat.

Until then, may the teachings, connections and practices continue to nourish you wherever life takes you.

With love and gratitude,
Mariana 🤍

AyurvedicLifestyle AyurvedaCommunity Retreat AyurvedaAustralia

24/08/2026

The Agni Protocol was everything I could have imagined and more.

I’m going to sit with this one for a few days before I share more, because I feel like there is so much to take in and reflect on. 🤍

For now, I just want to say how incredibly grateful I am.

Grateful to have facilitated this experience alongside such incredible teachers and experts, who shared their knowledge, wisdom and passion so generously.

And grateful to our beautiful guests, who showed up with such openness and curiosity and truly soaked up every piece of wisdom, every experience and every moment.

There is something so special about creating a space where people can slow down, learn, connect and simply receive.

My heart feels very full.

More reflections to come soon.

22/08/2026

🌿 Ayurveda Sangha — This Tuesday, 25 August | 6:30pm

Are you an Ayurvedic practitioner or student in Australia? You are not alone. ✨

Let’s come together, share knowledge, speak the language of Ayurveda, support one another and explore how we can grow this beautiful tradition together.

📍 Suffolk Park, Byron Bay
🗓️ Tuesday 25 August
⏰ 6:30pm

Come as you are. Bring your questions, your experience and your love for Ayurveda. 🤍

Let’s build the sangha together.

Book your place here: https://events.humanitix.com/ayurveda-sangha-august

19/08/2026

Today we begin. A dream of mine has come to life.

A beautiful group of people is arriving at VIDA Ayurveda to slow down, turn inward, and reconnect with the power of their own digestion, energy and inner fire.

Over the coming days, we’ll be exploring the ancient wisdom of Ayurveda through nourishing food, daily rituals, treatments, movement, connection and teachings from some of the most incredible experts.

There’s always something special about the beginning of a retreat… the anticipation, the fresh energy, the beautiful unknown of what will unfold.

We’re feeling so excited and grateful to welcome everyone and begin this journey together.

Let the Agni Protocol begin.

17/08/2026

We are so grateful to welcome VEDA Station as one of our retreat partners, who are generously supporting the AGNI Protocol Retreat by providing their beautiful teas for our participants’ welcome gifts.

Tea has always held a special place in Ayurvedic tradition — a simple yet powerful ritual that invites us to slow down, nourish the senses, and create moments of presence throughout the day.

VEDA Station’s thoughtfully crafted blends are created with intention, bringing together the wisdom of Ayurveda with the pleasure of everyday rituals.

We are so excited for our guests to experience these beautiful teas as part of their retreat journey — a small offering of warmth, care, and connection.

Thank you VEDA Station for supporting this experience and helping us create a truly nourishing retreat environment.

13/08/2026

A gentle reminder that you're invited.

This Sunday 16 August, we're gathering by the ocean for a free community talk with Vaidya Matheus Macedo, visiting from India.

Join us for an inspiring afternoon exploring how the timeless wisdom of Ayurveda can support vitality, resilience, and healthy ageing in the modern world.

Whether you're new to Ayurveda or have been walking this path for years, everyone is welcome.

Sunday 16 August
3.30pm
Denning Park (on the grass just south of the Byron Bay Surf Life Saving Club, Main Beach)

Bring something to sit on, your curiosity, and a friend.

We'd love to see you there.

Address

12 Tamarind Court
Suffolk Park, NSW
2481

Opening Hours

Monday	9am - 4am
Wednesday	2am - 4am
Thursday	2am - 4am
Friday	9am - 2am
Saturday	9am - 3am

Telephone

+61415449162

Website

http://www.vidaayurveda.com.au/

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