YOGA 101

YOGA 101. The first Yoga Studio has opened in Sunbury, July 2011! We offer yoga, pilates and meditation classes for every BODY Online!

05/06/2026

A 6 week online yoga Philosophy course via zoom with Michelle

Monday evening 7.30 pm from the comfort of your home ☕️
You can book in to be part of the conversation from Monday June 15th or book in to receive the recording to watch later.

Deepen your practice and understanding of yoga

Michelle leads the discussion on the 8 limbs of yoga set out by Patanjali in the Yoga Sutra.
You are welcome to join one or all of the sessions.

You can use your session passes or pay as a casual class for this series 🙏

https://momence.com/l/lkh2nEL4

04/06/2026

Hosted by Michelle
with special guest speaker Dr. Say (Doctor of TCM)
Where: At Yoga 101, Sunbury VIC
When: July 4th & 5th
Saturday 12.30pm - 4pm
Sunday 9am - 4.30pm

15 places only

Included:
💜 Exploring the biological changes in the body during peri/menopause with Michelle

💜 Journalling and discussion that often goes unspoken

💜 Mindset and habitual thinking techniques

💜Individualised action plan to take home

💜 Transformational insights

💜 Experience soulful yoga

💜 Enjoy an insightful talk with Dr. Say, who will share wisdom through the lens of Traditional Chinese Medicine

💜 Simple Steps to support your well-being; Body, Mind and Soul.

💜 A very special session with Dr. Say and Michelle
Dr Say offers acupuncture to balance hormones and reduce heat in the body, while Michelle will guide you through a soothing sound healing meditation.

💜 A fun mindful craft activity will add to the experience, over the two days

💜 A nourishing menu will be thoughtfully prepared to align with TCM to support your body during this transformative process.

💜 A lovely gift bag to help continue your well-being journey

This event will sell out fast
Early Bird price $525 (before June 15th)
$575 after June 1st

Book via link below or in bio 🙏🏻
https://momence.com/l/g7hg7EQR

01/06/2026

During perimenopause and menopause it is common to notice fat distribution changes in our bodies. Weight around our midsection is more apparent and uncomfortable, but that’s not all. Weight around our torso also means that there is a rise in visceral fat (fat around our organs) which leads to health issues.

This is one of the topics we look at during our weekend retreat in July.

As a take home piece of information for now, research has found the fluctuations of hormones and the increase in cortisol (stress hormone) often leads to, lack of sleep, decreased metabolism and increased weight gain.

Studies have found Yoga to be such a beneficial practice to address mind-body health, reducing stress and improving sleep.

If you would like to join Dr Say and myself for our Retreat coming up, we would be so happy to share not only information, but applying gentle techniques to support your holistic health - body, mind and soul!

Link here and in my bio to join us
https://momence.com/l/g7hg7EQR

July 4th and 5th
2 days at Yoga 101
Early bird price $525 (until June 15th)

So much to share with you, so watch out for another post coming soon about this retreat I am looking forward to sharing with you 🙏

With love
Michelle

25/05/2026

Our Winter Timetable is here ❄️

I don’t know about you, but winter and especially the colder days, can definitely affect the way my body moves.

I wake up feeling a little less mobile and if I sit for too long (which is easy to do in winter!) it takes a a bit longer to get moving freely in my joints. And definitely the reason I continue to motivate myself to keep moving…. And I feel so much better for it 🙌
Which is why I am encouraging you to keep moving this winter. We have the heater on low for those extra cool mornings and evenings just to take the chill out of the room.

When you move through yoga and Pilates you feel soooo much better for it.
Take a look at the classes and see which ones might suit you, schedule it in like an appointment for yourself, book your class and come on in 🙏

Improve energy
Improve sleep quality
Feel more mobility
Reduce stress and S.A.D. Symptoms
Less creaky 😉 (or is that just me)
Reduce menopause symptoms (or is this just me too?!)

See you soon on the mat x

Michelle

23/05/2026

Hip Mobility

Here are a few of my regular hip mobility exercises that I do (and encourage) which assist the range of movement in my legs.

I absolutely believe this is how I have continued to recover well after those long run sessions and still be able to keep my flexibility.

These exercises can be helpful to release tension and tightness in the muscles around the hips and lower back.

There are so many benefits to a mobility training program!

If you do a lot of sitting at work or at home.. give these a try and see how you feel afterwards.

Move in the range that feels good for you - forcing past a point of resistance is not the aim here.
🙌🙌
If you would like a free 10 min video sent to you so you can practice at home, comment ‘Hip Mobility’ below and I’ll send you one 🙂

If you want a more tailored plan for you, please reach out and we can organise a personal training session, either in studio or online 🙏

19/05/2026

Was a fantastic opportunity to work with the Kangaroos Football Club tonight!

Address

95A O'Shanassy Street
Sunbury, VIC
3429

Website

http://www.yoga101.com.au/

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