YOGA 101

21/07/2026

It’s here! Join me for a 2.5hr session, workshopping your headstands and handstands.
It’s time to have some fun 🤩
With drills and techniques to assist your progress with your inversions.
We will be mainly focussing on handstands and variations of headstands in this 2.5 hr session.
Saturday August 8th
afternoon session 12 - 2.30pm
$50 pp
Booking online via link below or in bio

https://momence.com/l/QQhm4Zlz

05/07/2026

Food made with love and intention 🙏
Thank you so much Lorraine

Nourishing women through every season of life, at Yoga 101 Retreat.

Today's lunch on Retreat at Yoga X101 was an Ayurvedic-inspired offering created to gently warm, nourish, and restore.

Warming Turmeric Spiced Pumpkin Soup topped with creamy cashew sour cream, turmeric-roasted pumpkin seeds, and vibrant pumpkin seed pesto, served alongside golden sweet potato cakes with cooling coconut & dill yoghurt.

In Ayurveda, perimenopause is considered a time when Vata dosha naturally increases. Vata governs movement, the nervous system, and change, and when out of balance can contribute to symptoms such as anxiety, poor sleep, dry skin, joint discomfort, and hormonal fluctuations.

This meal has been intentionally designed to help ground and balance Vata through warm, cooked, easily digestible foods, healthy nourishing fats, and digestive spices.

Turmeric supports a healthy inflammatory response.
Pumpkin and sweet potato provide grounding, naturally sweet nourishment that helps calm Vata while supporting digestion.

Pumpkin seeds offer magnesium and zinc to support hormone health and nervous system function.

Cashews and coconut provide sustaining healthy fats that nourish the tissues and promote satiety.

Fresh dill adds digestive support while bringing balance to the richness of the meal.

Ayurveda teaches us that food is our first medicine. When we eat with intention, according to the seasons and the body's changing needs, we create the opportunity for true healing from within.

Prepared with love and intention, vegan menu and shared in community. 🤍

Recipe lovingly inspired and adapted from the incredible Bettina Campolucci Bordi.


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05/07/2026

05/07/2026

A lovely 2 days shared with such an inspiring group of women.
Our retreat was tailored for the biological transformation through menopause and how we can support ourselves, physically, mentally and emotionally during this epic transition.
I always feel so honoured to host retreats, to gather as empowered women and to be able to support each other.

Here is a quick little look at some of our activities and experiences over the weekend..

A big thank you to Lorraine Lorraine | A' Grazen Thyme | Retreat Chef for the nutritious intentional menu which we know was made with so much love and care 🌱

and to our warm and caring Dr Say Say Acupuncture Woodlea for sharing her knowledge of TCM and providing individual acupuncture therapy for our lovely guests while the rested seeping in sound meditation

If you would like to join our next one, I am taking expressions of interest now :)
I like keeping the group small so let me know so I can put you on my email list
💞
Michelle

30/06/2026

Today marks the day!!

The day our studio turns a page to 16 years of being open 🙌
What a joy it has been to meet so many people and to share the experience and knowledge of yoga with you all..

From very humble beginnings, with an intention to be the space provided for anyone to arrive on their yoga mat and experience the healing effects of yoga.

And still to this day, we remain a constant source of spiritual and social support and practical guidance for our very special community.