YOGA 101

12/09/2026

Our new schedule at a glance

Check out our new classes in bold text
See you soon on the mat 🪷🙏

08/09/2026

Yin and Chai

This Friday night at 7 pm

Immerse yourself in an experience of long held stretches to benefit your yin energy.

Calming your whole body, mind and spirit
Sharing a chai and chat with our fellow students to finish our workimg week with some great vibes to start the weekend :)

This is a floor based class for every Body
🫶
All levels welcome 🙏

$35 pp

Book via our website or link below

https://momence.com/l/15hRXKKQ

08/09/2026

Bookings for this Fridays class can be made via this link
https://momence.com/l/Mjhlkaev

Friday Yoga now at 9.15am with Michelle 🙏

07/09/2026

We love Mat Pilates so much at Yoga 101 that we are adding more classes to our timetable. The benefits of Mat Pilates don’t begin an end at your abdominal muscles.
Mat Pilates helps to improve posture, increase range of movement and flexibility, improve back strength and support, improve breathing technique and increase energy and vitality too 🙌
Keep a lookout on our schedule for more classes
All of our Pilates classes are designed for every level and we can’t wait to see you on the mat.

06/09/2026

This year I’ve been taking some time to learn new things. Do you like learning new things?
I do this as a mindfulness practice to calm my mind, but also to keep my brain active and learning.
I think it helps to keep my mind ‘flexible’ too.
So I decided to see what I could do with this colourful ball of wool!
Crochet!
I’ve never picked up a crochet hook in my life!
Thanks to Mary who gave me a great YouTube clip to follow I decided to make a weave blanket with ruffled edges
As I continued to crochet the blanket, I contemplated potentials.. A ball of wool sitting on a shelf transforms into a warm cosy blanket!!
It made me think of the human potential (that analogy of the ball of wool transforming) and then ourselves as we learn and grow and develop new skills, transforming in all the things that we do through life.
And then I thought about the amount of potential that we actually hold and are we aware of our limiting beliefs that could be holding us back (through fear of failure or the unknown) and step out of that fear and;
go for that job or promotion at work or
try that new thing or
do that new activity
walk up those stairs and try the yoga class
whatever it is,
work out what the steps are to move forward in that direction, and as Nike says ‘just do it !

01/09/2026

Reach out if you would like to start your Pilates training today!
New Spring energy gives us a boost of motivation to do the things…

Goals of gaining strength
Mobility,
Confidence
Cardio fitness and improved Breathing capacity
Core strength
Back Health
Flexibility

I’ve got you covered :)

How does it work?
Message me to book your first session


Session 1
Tell me your goals, I listen, you start your first session trying out the equipment, then I program a session specifically for you continuing on from your first one.

Prices for PT

$55 30 min
Or $200 block of 4 sessions (4 weeks)

$75 45 min
Or $280 block of 4 sessions (4 weeks)

29/08/2026

So great when local businesses support local businesses and the community!
Enter the giveaway for Fathers Day and follow Jace Electrical Group to support local 🙌🙏
Thank you ☺️

🎉 FATHER’S DAY GIVEAWAY. SUPPORTING LOCAL 🎉

As a local small, family electrical business, we love supporting other local businesses in our community!

We’ve chosen THREE local businesses we genuinely love visiting and supporting, so we thought it was only fitting to include them in our giveaway and give someone else the chance to enjoy a little taste of some of our favourite local spots. ❤️

So this Father’s Day, we’ve put together a giveaway featuring three local businesses that we love and are proud to support.

Whitehorn’s Butcher Whitehorns Gourmet Butchery
🥩 $50 voucher�With a great range of high-quality meat and always great customer service!

YOGA 101 Yoga 101
🧘‍♀️ 5 FREE classes
YOGA • MEDITATION • PILATES
Because we’d love to encourage the dads, partners, brothers, sons and mates out there to take some time for themselves, slow down and do something good for their mind and body. 💙�
THE COURT COFFEE BAR The Court Coffee Bar
☕️ $30 voucher
Great coffee & hot choccies, good tunes, friendly faces and a relaxed atmosphere.

We’re a local business supporting local businesses, and this giveaway is our little way of giving back to the community that supports us⚡️❤️

Whether you’re entering for Dad, your partner, a mate or maybe you’re hoping to win it for yourself, follow the steps below to enter!

HOW TO ENTER
⚡️ LIKE this post
⚡️ TAG a friend in the comments! Each comment is one entry! Tag as many people as you like, just remember to tag them in separate comments for more chances to win.
⚡️ FOLLOW our page on Facebook &/or Instagram
(If you follow us on both, that gives you a BONUS entry)!

💛 While you’re here, show these local businesses some love and give them a follow!
Whitehorns Gourmet Butchery
Yoga 101
The Court Coffee Bar

That’s it!
The more friends you tag, the more entries you’ll have!
Good luck!

Oh and, if you’re a small local business and would like to get involved in a future giveaway with us, we’d love to hear from you! We’ve got another giveaway in the works, so if you’d like to be part of it, send us a message and get in touch. ⚡️🤝

24/08/2026

I decided for my last day in Ireland I would attend a yoga class.

It felt so good to stand on my mat as a student, with a beginners mind and give myself permission to be held energetically by the teacher. To be present. To simply be. To be guided to move my body, my energy, my breath, and let my mind rest.

I smiled gently to myself, knowing that no matter where I am in the world I always have Yoga (whether in a hotel room next to my bed or in a class) which is my ‘go to’ to feel grounded and refill my ‘cup’

I can’t wait to see you all again soon in Yoga and I am ready to be back on my mat teaching and holding space for you in the same way

Namaste🙏

If you haven’t booked in your classes at the studio lately, let this be a gentle reminder that it might be just what you need too x

21/07/2026

It’s here! Join me for a 2.5hr session, workshopping your headstands and handstands.
It’s time to have some fun 🤩
With drills and techniques to assist your progress with your inversions.
We will be mainly focussing on handstands and variations of headstands in this 2.5 hr session.
Saturday August 8th
afternoon session 12 - 2.30pm
$50 pp
Booking online via link below or in bio

https://momence.com/l/QQhm4Zlz