What are the opening hours?

Monday 8:30am - 6:45pm Tuesday 8:30am - 6:45pm Wednesday 8:30am - 6:45pm Thursday 8:30am - 6:45pm Friday 9am - 6pm Saturday 9am - 11am

Horne Street Chiropractic & Osteopathy

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Sunbury, VIC
Horne Street Chiropractic & Osteopathy

We believe in being able to live a full, pain free life, doing the things you love the most. Our aim is to get you there as quickly as possible.

At HORNE STREET CHIROPRACTIC & OSTEOPATHIC CLINIC we do more – we include in our treatment (when appropriate and recommended by the practitioner) heat treatment, traction, interferential stimulation, ultra sound, acupuncture, soft tissue technique, etc at no extra charge to the patient. We care for our patients and aim to provide an efficient, friendly and happy healing environment where our patients' needs are paramount.

30/07/2026

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗮𝗶𝗻 𝗪𝗲𝗲𝗸 😢

During National Pain Week, we play a vital role in promoting non-pharmacological, evidence-based management strategies for chronic musculoskeletal conditions.

As experts in spinal health and physical function, we can provide patients with practical alternatives to medication dependency, aligning directly with the week's focus. By focusing on joint mobility, spinal alignment, and nervous system function, we can help reduce the physical barriers of chronic pain, restoring movement and empowering individuals to safely re-engage with their daily activities.

Beyond hands-on clinical care, we use National Pain Week as a platform for critical patient education and advocacy by helping patients overcome the fear of movement that often worsens long-term conditions.

Through personalised lifestyle advice, ergonomic guidance, and targeted exercise prescription, chiropractors equip patients with the tools needed for self-management, fostering long-term resilience and improving overall quality of life.

23/07/2026

𝗦𝗲𝗻𝗶𝗼𝗿𝘀 𝗮𝗻𝗱 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗖𝗮𝗿𝗲 🩻

Chiropractic care for seniors focuses on non-invasive, drug-free treatments to relieve age-related joint stiffness, manage osteoarthritis pain, and improve balance. We can adapt therapies using gentle mobilisation and low-force techniques to accommodate bone density changes, ensuring a safe approach to maintaining mobility and living independently.

𝙆𝙚𝙮 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙛𝙤𝙧 𝙎𝙚𝙣𝙞𝙤𝙧𝙨
𝙋𝙖𝙞𝙣 𝙈𝙖𝙣𝙜𝙚𝙢𝙚𝙣𝙩: Tailored therapies help soothe chronic discomfort related to degenerative joint disease and sciatica without relying heavily on medication. 😳

𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮: By targeting spinal restrictions and joint stiffness, treatments make everyday tasks—such as bending, lifting, and walking—easier and more comfortable. 🚶🚶‍♀️

𝘽𝙚𝙩𝙩𝙚𝙧 𝘽𝙖𝙡𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙁𝙖𝙡𝙡 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣: Restoring proper spinal mechanics and normalising mechanoreceptors in the neck can improve coordination, which drastically reduces the risk of dangerous falls. 🙏

𝙀𝙣𝙘𝙝𝙖𝙣𝙘𝙚𝙙 𝙎𝙡𝙚𝙚𝙥: Reducing muscle spasms and physical tension helps older adults relax and achieve better sleep quality.😴

If this sounds like something you are experiencing, contact us on 📱 9740 9879 or 💻on line, through our page or our Website, to see how we can support your mobility and comfort.

16/07/2026

💐 Life will always bring unexpected challenges and difficult seasons, but treating yourself with genuine kindness is the ultimate key to navigation and personal resilience.

🪾 When the weight of the world feels heavy, your internal voice should act as a sanctuary rather than a critic. Embracing self-compassion activates the body's natural soothing systems, allowing you to process setbacks with patience, reduce stress, and protect your mental health.

😞 Remember that you are a work in progress; giving yourself permission to rest, stumble, and heal does not mean giving up.

💚 By offering yourself the same gentle understanding you would give to a dear friend, you build the internal strength needed to weather any storm and step forward into brighter days.

09/07/2026

𝗔𝗿𝗲 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁𝘀 𝗣𝗮𝗶𝗻𝗳𝘂𝗹? 😳

It is completely natural to feel nervous about chiropractic care, especially when the thought of spinal adjustments or popping sounds makes you anticipate pain. However, it may comfort you to know that the process is actually gentle, safe, and designed to bring relief rather than discomfort. 😀

Most patients find that the controlled, precise movements do not hurt at all, and many experience an immediate sense of ease and release right after their session. Your body is simply transitioning toward healing, and any mild, short-lived soreness you might feel afterward is just a natural sign that your muscles are beginning to relax and align. 💚

Chiropractic treatment is a gentle, hands-on method of adjusting the body’s bones to improve alignment, enhance posture, and help us move through our lives as comfortably and freely as possible. 🫶

Call us 📱9740 9879 or 💻book on line, to make a start on your healing journey. 🙏

02/07/2026

❄️🌬️❄️💙

25/06/2026

𝗧𝗲𝗲𝗻𝘀 𝗮𝗻𝗱 𝗣𝗼𝗼𝗿 𝗣𝗼𝘀𝘁𝘂𝗿𝗲: 𝗛𝗼𝘄 𝗪𝗲 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽👩‍🦰🧑

Excessive screen time and poor device habits among teens can lead to "text neck," slouching, and forward-head posture. Because a teenager's bones and muscles are still developing, hunching over screens can stress joints and cause long-term neck pain, shoulder tension, and headaches.

𝙆𝙚𝙮 𝙋𝙤𝙨𝙩𝙪𝙧𝙚 𝙍𝙞𝙨𝙠𝙨
𝙏𝙚𝙭𝙩 𝙉𝙚𝙘𝙠: Staring down at smartphones forces the neck to bend at steep angles, placing extreme stress on cervical joints. 📱

𝙃𝙪𝙣𝙘𝙝𝙞𝙣𝙜 & 𝙎𝙡𝙤𝙪𝙘𝙝𝙞𝙣𝙜: Lounging on beds or floors while using laptops causes the shoulders to round and the core muscles to weaken over time. 🙇

𝙑𝙞𝙨𝙪𝙖𝙡 & 𝙅𝙖𝙬 𝙎𝙩𝙧𝙖𝙞𝙣: Forward-head posture often leads to involuntary mouth breathing and undue stress on the temporomandibular joints (jaw). It also contributes to digital eye strain. 👀

Phil , Guy & Miles, can address your teenagers poor posture by combining gentle, age-appropriate spinal adjustments with targeted corrective exercises and practical lifestyle guidance. They can evaluate their gait, shoulder symmetry, and structural alignment to trace the root causes of issues like "text neck" or rounded shoulders.

If you think your teen would benefit a visit, to get them back on track, call us 📞 9740 9879 or 💻on line, by visiting our website or page.

18/06/2026

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗛𝗼𝘄 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰/𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰 𝗖𝗮𝗿𝗲 𝗘𝗮𝘀𝗲𝘀 𝗛𝗶𝗽 𝗣𝗮𝗶𝗻😫

Hip pain is more common than people usually think and can affect children and adults of all ages. Hips are the largest ball-and-socket joint in our body and poor hip mobility can affect our posture, balance, back and overall biomechanics.

Before you mask your pain with medication or accept living in discomfort, it is worthwhile determining the cause of your hip pain and discover what treatment options may be available to you.

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙃𝙞𝙥 𝙋𝙖𝙞𝙣? 🤔
Pain in your hip is very common. Hip pain can happen to children and adults. It can have a number of different causes. Sometimes you can feel pain from other areas of your body in your hip — this is called 'referred pain'.

Pain in your hip can affect you when you:

🔘 walk up or down stairs
🔘 sit or stand for some time
🔘 exercise or play sport

𝙃𝙤𝙬 𝙒𝙚 𝘾𝙖𝙣 𝙃𝙚𝙡𝙥 𝙒𝙞𝙩𝙝 𝙃𝙞𝙥 𝙋𝙖𝙞𝙣 👏
If you suffer from recurring hip pain, you may have already rested and taken medication to reduce the pain and swelling, but have you considered having your nagging hip problems checked by us?

We can help determine the source of your hip pain, as well as increase your mobility and reduce the intensity of your discomfort.

By adjusting your hips, using soft tissue work, stretches, rehabilitation exercises, acunpunture, dry needling and cold laser we can help address hip pain and related mobility issues.

📱Call us on 9740 9879 or 💻 online, to book in your next appointment.

11/06/2026

𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 🤩👏

Think of positive affirmations as a warm, encouraging pep talk you give yourself every single day. They are simple, kind statements—like "I am doing my best" or "I am worthy of good things"—that help gently quiet your inner critic and lift your spirits. By repeating these supportive phrases when you wake up or when times get tough, you are training your mind to focus on your strengths instead of your flaws. It is a wonderfully simple way to practice self-care, build up your confidence, and remind yourself of just how capable and amazing you truly are. 💚

04/06/2026

𝗦𝗣𝗜𝗡𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗠𝗢𝗡𝗧𝗛 𝟮𝟬𝟮𝟲
(𝟭 - 𝟯𝟬 𝗝𝗨𝗡𝗘 𝟮𝟬𝟮𝟲) 🤸‍♀️🤸‍♂️

With back pain recognised as one of the leading causes of disability worldwide, Spinal Health Month, puts the spotlight on the impact back pain has on limiting physical mobility, workplace productivity, sleep quality, and family and social participation. Importantly, it encourages Australians to take back control of their spinal health by adopting healthy lifestyle habits. By consulting Phil, Guy & Miles, they will help to treat back pain and minimise long-term complications, including the effects of unresolved pain on mental health and quality of life.

The main goals of this initiatives include:

𝘽𝙖𝙘𝙠 𝙋𝙖𝙞𝙣 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨: Highlighting that untreated back and neck pain affects a vast majority of the population globally.

𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣: Emphasizing how chronic back pain significantly diminishes mental health, causing stress, disrupted sleep, and anxiety.

𝙀𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣 & 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣: Providing practical tips on maintaining good posture, regular stretching, safe lifting, and incorporating low-impact exercise (like swimming or yoga) into your daily routine.

Take control of your spinal health by scheduling an appointment with us today. 📱Call 9740 9879 or 💻on line through our website or page.

28/05/2026

𝗦𝗧𝗥𝗘𝗦𝗦 𝗔𝗡𝗗 𝗢𝗦𝗧𝗘𝗢𝗣𝗔𝗧𝗛𝗜𝗖 𝗖𝗔𝗥𝗘🧠

Chronic stress pushes the body into "fight-or-flight" mode, causing muscles to tense, breathing to become shallow, and stress hormones like cortisol to spike. Osteopathic treatment combats this physical toll by using hands-on manual therapy to release muscle tension, regulate the nervous system, and restore your body’s natural balance. 🧎

Understanding the link between stress and your musculoskeletal system clarifies how manual therapy brings relief:

𝙈𝙪𝙨𝙘𝙡𝙚 𝙏𝙚𝙣𝙨𝙞𝙤𝙣 & 𝙃𝙚𝙖𝙙𝙖𝙘𝙝𝙚𝙨: When stressed, we unknowingly hunch our shoulders and clench our jaws, resulting in tension headaches and stiffness in the neck and upper back. Osteopaths use soft tissue massage and gentle joint mobilization to ease these painful knots.🤲

𝙏𝙝𝙚 𝙉𝙚𝙧𝙫𝙤𝙪𝙨 𝙎𝙮𝙨𝙩𝙚𝙢: Osteopathic care focuses on calming the sympathetic (fight-or-flight) nervous system and encouraging the parasympathetic (rest-and-digest) state, helping lower heart rate and reduce stress hormones.😳

𝘽𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 𝙁𝙪𝙣𝙘𝙩𝙞𝙤𝙣: Anxiety and stress often restrict the diaphragm, leading to shallow breathing. Osteopaths evaluate your posture and teach you targeted, calming breathing exercises.🫁

If this sounds familiar, call to book in to see 𝙈𝙞𝙡𝙚𝙨 on 📱9740 9879 or 💻book in on line.

Address

4 Horne Street
Sunbury, VIC
3429

Opening Hours

Monday	8:30am - 6:45pm
Tuesday	8:30am - 6:45pm
Wednesday	8:30am - 6:45pm
Thursday	8:30am - 6:45pm
Friday	9am - 6pm
Saturday	9am - 11am

Website

https://www.chiropractorsunbury.com.au/, https://horne-street-chiropractic-and-osteopathy.au4.cliniko.com/bookings

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