Subtle Strength

03/06/2026

Reminiscing on my first journey through advanced breathwork facilitation training… I’m so excited to be joining Flow Institute again, for my consolidation of knowledge, but also as a space holder for the group of people continuing their learning!

I will be out of the studio from Friday June 5th through to Friday June 12th!

Yin Yoga running Friday the 5th & 12th as usual 💛

Join me for Rest & Restore on Sunday the 14th, and private practice resume Monday the 15th.

My journey of Breathwork has been so fascinating! From practicing long & slow exhales in my childhood to support my mental health 🧠 finding long inhales in my delinquent years 🚭 exploring pranayama in my Yoga practice 🧘 catapulting into further education… where I landed in modern breathwork 🫁
Now, modern breathwork ≠ pranayama; and when I started my facilitator training, that was a sharp learning curve for me! But now I have an amazing skillset, of both ancient and modern knowledge, that I lean on everyday!

Connecting with your breath is such a powerful experience; I’m so grateful for my journey with breathwork, for supporting both my physical and mental health; and for allowing me to support others on their journey! ❤️‍🔥

Curious to start your breathwork journey? I’d be honoured to walk beside you

- Community Breathflow happening next on July 19th. Free for all!

- 1:1 Breathwork, personalised for you. May include: rhythmic breathwork, conscious connected breathwork, supportive bodywork, or guided meditation; and will close with downregulation and some time for rest.

Breathwork can offer you improvement to the efficient and effective functioning of your body, awareness of self, nervous system capacity exploration, and self-healing.

Booking links in bio 🔗

04/05/2026

Can’t wait for someone to win this!

Follow! Like! Tag! Share! ❤️‍🔥

🌟 MOTHER’S DAY GIVEAWAY! 🌟

Are you in need of some pampering? Family photos need updating? Is me time hard to come by these days??

With over $500 value, we’re bringing you everything you need for a mini life refresh:

💪🏼 Two 50 minute privately guided Pilates, Yoga or Breathwork sessions with Estelle .strength_sunbury
💆🏼‍♀️ Relaxation massage and organic facial package with Kim (Sunbury)
📷 Family photo session with Hannah .photography.by.hannah
💇‍♀️ Hair wash, treatment, cut and blow dry with Kaity (Kyneton)

A lucky runner up will also be treated to:

💐 A beautiful bouquet of flowers from Kate .little.posy
🧺 A hamper filled with homemade goodies (a loaf of sourdough and jams from and tallow balm
🧘‍♀️ A 30 minute rest and breathe session with .strength_sunbury

💫 HOW TO WIN 💫
1. Follow ALL participating businesses accounts on Instagram
2. Like this post
3. Tag a friend who deserves this amazing prize! Each tag = 1 entry
4. Share to your stories or repost for 5 BONUS entries (make sure you tag your fave account or send us a screenshot if your account is private!)
5.
Winner to be announced on Mother’s Day at 6pm! 💝
Save this post and tag your bestie below!! 👇🏻
strength_sunburyphotography.by.hannah

little.posy

27/04/2026

Last night I stopped to watch as the sun set. In the middle of driving home, I paused (safely off the freeway)…
And I was reminded that nature is never rushed; despite (often) knowing what is coming next, grounding into a regular rhythm, there is no rush to get to the next phase or the next place.

I watched as the sun lit up the entire skyline, and slowly faded behind the horizon; offering light to somewhere else.
Slowly, slowly, the sun set for us, and began to rise somewhat else.

And I let that inspire a rest and restore practice 🧘

15/04/2026

MERCH!
Just a raw and authentic video of me yapping, being excited to share this little update with you! ❤️‍🔥

Huge thanks to com.au for brand creation
for printing
for the nicest feeling threads
for pep talking me

Shirts are $25
Crews are $50
DM me to get one!

Link in bio to book your movement or stillness practice

09/04/2026

These moments of arrival. Of grounding. Of connection.
Just a few moments before movement can make a big difference

❤️‍🔥 Is there something you do, that reminds you that right now is right now? And you’ve nowhere else to be before you practice?

I took my watch and my glasses off. I almost always do before I practice any movement and build an internal connection to myself and my body.
The subtle movement of both of them busy my mind, while I try to find my focus. It’s just one way to support my own practice

Does an integrated mind and body practice interest you? In the studio you’ll be invited to connect with your mind, body, and breath, explore their interplay, explore their separation. Reach out and we can chat about it ❤️‍🔥

01/04/2026

Professional Development 📚

Snippets of what, who with, where, and how I’m continuing to learn
Luckily, I’m a lover of learning and a student always 🤓 If you’re ever curious about things, I implore you to ask!

Learning looks like lots of things lately…
Weekly Webinars
Short courses
Long courses
Experiences
Mentorship
Networking
Reading

27/03/2026

Some wins…

❤️‍🔥 Consistency

❤️‍🔥 More ease moving day to day

❤️‍🔥 Chose rest

❤️‍🔥 Honoured their body after some time not moving

❤️‍🔥 Progression and strength in connections

❤️‍🔥 Continued their rehab

❤️‍🔥 Fostered self belief and self connection

❤️‍🔥 Confidence moving into unilateral postures

❤️‍🔥 Tried something new

Was any of it filmed 🎥? No… you’ll almost never see me with my camera open, because
- It’s your space for that hour!
- It’s your practice!
- I encourage you to be in your body, not thinking about how it looks on video!

Did we celebrate? YES 🥳

Would love to see you in the studio soon! On whatever your movement and stillness journey looks like; all are welcome.

17/03/2026

Think of this as a little love note, from me to you ❤️‍🔥

An invitation to save (for yourself) and share with someone you love; you’ll never know the impact of the words you share 🙏 I’m so grateful for those around me, who shared some of these words with me

02/03/2026

Breathwork is… many things!

👇 Let me know in the comments what breathwork is to! 👇

🫁 Breathwork is essential (everyday, with or without awareness)

🫁 Breathwork is regulation; it can be this and it can be that (in the words of .noad )

🫁 Breathwork is restful, calming, quiet
🫁 Breathwork is powerful, strong
🫁 Breathwork is for physical health
🫁 Breathwork is for mental health

🫁 Breathwork gives you the autonomy and space to utilise the skills you have, when you need them!

🫁 Breathwork is connection to oneself and to others… we all breathe the same air!

🫁 Breathwork is the connection between the physical and the emotional… we know it’s there because we can feel it, even if we can’t see it!

Curious about what breathwork can offer you; emotionally and physically?? Reach out to chat, or book a practice enquiry via the links in my bio ❤️‍🔥

16/02/2026

How do you rest… Not just sleep, but let your whole being rest??
Physical body, nervous system, and brain
Turn off distractions and find ease? 🤲

Is that something you choose to find time for?

It’s so special to offer a space for people to rest in; taking practices from Yoga, Breathwork, and somatic exploration, supporting you to find ease in your whole being

This was a 15 minute practice of my own (waterfall pose is a favourite of mine, thank you !), but sometimes I just take three intentional breaths, a body scan, and let my wriggles out; a quick rest and reset 🔀

For some people I hold this space for 30 minutes, for some people I hold this space for 90 minutes. Sometimes there is movement, sometimes it’s just stillness… Every session is different, and created intentionally for you ❤️‍🔥

Interested in a rest practice? Reach out and we can plan something 🙏