Pain Free Physiotherapy & Allied Health

Pain Free Physiotherapy & Allied Health Unlike most other treatment methods that focus on treating

For busy people with pain and injuries who want to get fast and long-lasting result in order to enjoy work and life, our unique approach is a new way to treat the body holistically and thoroughly.

🌿 Psychology Service at Pain Free RobertsonLana is our new Psychologist and Acupuncturist, supporting clients aged 16+ w...
06/08/2026

🌿 Psychology Service at Pain Free Robertson

Lana is our new Psychologist and Acupuncturist, supporting clients aged 16+ with:

✓ Stress, anxiety and burnout
✓ Relationships and communication
✓ Fertility and women’s health
✓ Sleep concerns
✓ Neurodivergent-affirming support

Lana takes an integrative approach that considers both mental and physical wellbeing.

📅 Thursdays, 11 am–6 pm
📍 Pain Free Physiotherapy and Allied Health

Book with Lana: Call 1800 115 995

Welcome Beijing University of Chinese Medicine visit our clinic to learn about physiotherapy in Australia.
01/08/2026

Welcome Beijing University of Chinese Medicine visit our clinic to learn about physiotherapy in Australia.

21/07/2026

Think you know your special tests for sacroiliac (SI) joint? 🧠 Let's find out.

Drop your guess in the comments before scrolling to the answer! 👇

Here are your hints:
👉 Hint #1: Used to assess pain around the lower back and pelvis
👉 Hint #2: The patient lies face down during the test
👉 Hint #3: One knee is bent while the examiner lifts the leg
👉 Hint #4: It helps assess structures around the sacroiliac (SI) joint
👉 Hint #5: A positive test may reproduce pain near the SI joint or lower back

Did you get it? 👀
✅ The answer is: Yeoman's Test

🎥 credits: ben_physiotherapy on TikTok

14/07/2026

Your foam roller isn't just for your legs. Your back needs this too. 🫶

Most people roll straight down the spine and wonder why it doesn't feel that great.

The trick? Rotate slightly to the side. That's where the real tension lives. 🎯

Here's why this move works:
🔹 Targets the muscles along your mid and lower back — not just the spine itself
🔹 Releases tightness from sitting, lifting, and repetitive daily movements
🔹 Improves spinal mobility so your body can actually move the way it's supposed to
🔹 Reduces stiffness and back tension before or after exercise
🔹 Preps your body for daily activities by waking up restricted areas

Think of it as a mini reset for your back. Your spine will thank you later. 🙌

💪 Save this for your next warm-up or cool-down!

Is your neck pain coming from your daily habits?Long hours at a desk, phone posture, stress tension, poor pillow support...
08/07/2026

Is your neck pain coming from your daily habits?

Long hours at a desk, phone posture, stress tension, poor pillow support and reduced movement can gradually place extra pressure on your neck and shoulders.

If you or someone you know has been dealing with neck or back discomfort, you are welcome to speak with Dr Alvis about a chiropractic spinal health check at Pain Free Physio & Allied Health Robertson.

New chiropractic patient offer:

Private health fund holders: Gap free initial chiropractic session
Self-pay patients: 50% off initial chiropractic session

Valid for new chiropractic patients only. Health fund eligibility applies. Please show this voucher when booking your appointment.

Visit us at 242 Troughton Road, Coopers Plains QLD 4108
Call 1800 115 995 to book.

30/06/2026

One of the most underrated mobility exercises? The cat-camel 🐈‍⬛

This simple movement helps improve spinal mobility, reduce stiffness, and reconnect your body with smooth, controlled movement.

Perfect for people who sit all day, feel tight in their back, or want better movement quality without high-impact exercise.

Sometimes the basics work best 👌

📌 Add this to your daily recovery routine!

Your body is not always asking for more rest. Sometimes it’s asking for movement. 👀Too much inactivity can increase stif...
23/06/2026

Your body is not always asking for more rest. Sometimes it’s asking for movement. 👀

Too much inactivity can increase stiffness, reduce circulation, and make everyday movement feel harder over time.

The good news? You do not need an intense workout to support recovery and mobility.

Small movement breaks, walking, stretching, and gentle exercise can help your body feel and function better.

Motion is medicine 💪

📌 Save this for a reminder to move today!

Pregnancy back pain or pelvic discomfort? We can help.Dr Alvis Ling offers safe, gentle prenatal chiropractic care tailo...
17/06/2026

Pregnancy back pain or pelvic discomfort? We can help.

Dr Alvis Ling offers safe, gentle prenatal chiropractic care tailored for expecting mums.

✅ Gap Free or 50% Off Initial Consult
Ends 30 June 2026

Book your appointment at our Robertson clinic.
Quote "ChiroIntro2026"

16/06/2026

POV: You walked into the physio clinic that feels just as good as the treatment ✨

A welcoming space, a supportive team, and care focused on helping you move, recover, and feel your best.

Because healing hits different when you actually enjoy being there 👏

Your recovery environment matters too 🧡

👉 Book your appointment today and experience the difference.

Address

242 Troughton Road
Sunnybank, QLD
4108

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8am - 4:30pm

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