Holistic Essentials Therapy and Consulting

19/05/2026

You are not here to become someone new.
You are here to remember who you were before the world told you who to be.

So many women arrive at self-discovery believing something is wrong with them.
But the truth is… what you are experiencing is not brokenness — it’s disconnection.

From your truth.
From your voice.
From your inner knowing.

Self-discovery is not about fixing.
It’s about gently unraveling the layers of conditioning so your natural essence can rise again.

Save this as a reminder for the days you forget.

You are not broken… you are remembering.
And you can always return to yourself.

Big love,
Kerryn

15/05/2026

🌑 NEW MOON IN TA**US
Grounding Into Your Next Evolution

This New Moon arriving on the 17th May here in Australia feels deeply powerful.

There is something within many of us that is ready to slow down…
simplify…
realign…
and return to what truly matters.

This is not a moon asking you to force, chase, or prove.

It is asking you to ground deeper into yourself.

To honour your nervous system.
To reconnect with your body wisdom.
To release old identities and survival patterns.
And to create foundations aligned with the person your soul is becoming.

And with Uranus highly activated around this New Moon, many may experience:
✨ breakthroughs
✨ sudden clarity
✨ unexpected shifts
✨ intuitive downloads
✨ liberation from old timelines

This is grounded transformation.

A remembering.

A return to self.

The beautiful Goddess Gaia emerged from my Divine Goddess Oracle Deck to guide us through these energies — reminding us that healing and awakening are deeply connected to the Earth, the body, and the sacred wisdom already living within us.

Inside this carousel you’ll find:
🌿 New Moon insights
🌿 soul themes
🌿 a grounding ritual
🌿 journal prompts
🌿 affirmations
🌿 Gaia guidance

May this New Moon support you in honouring your truth and allowing yourself to evolve in alignment with your soul.

“The soul does not rush its becoming…
It grounds deeply first.”

Big Love,
Kerryn

12/05/2026

There was a time in my life where I truly believed something was wrong with me.

I couldn’t explain why I felt disconnected…
why I questioned myself…
why I felt like I was searching for something I couldn’t quite name.

And then I realised…

I wasn’t broken.
I had just become disconnected from my truth.

From that moment, everything shifted.

Not overnight…
but deeply.

Because the journey wasn’t about becoming someone else —
it was about remembering who I had always been.

And this is the space I now hold for other women.

If you’re in that space right now…
I see you.

💬 Comment “REMEMBER” if this resonates.

You already hold the answers…
this is about learning to trust them.

Big love
Kerryn

11/05/2026

I am so looking toward to running this again this coming weekend 17th May.

If you’ve been feeling the need to pause, this is your invitation.

Spaces are limited, and I would love to share this experience with you.

https://client.bookingsessential.com/classes.aspx?companyid=1567

09/05/2026

Mother’s Day carries many emotions for so many of us 🌸

Today I honour my beautiful Mum in Spirit…
A woman whose love, wisdom, strength, and presence continue to live within my heart every single day.

There are moments I still wish I could pick up the phone and hear her voice… share life with her… receive one more hug… one more conversation… one more moment.

Grief has taught me that love never truly leaves us.
It simply changes form.

And while I miss her deeply every day, I also feel so incredibly grateful for all she gave me — the seen and unseen gifts that continue to shape the woman I am today.

Today I also want to acknowledge all mothers and nurturers.

To the mothers…
grandmothers…
stepmothers…
carers…
fur baby mums…
the women who have lost mothers…
the women navigating complicated relationships…
and the women learning to mother themselves with greater compassion and love…

I honour you today.

Mothering is sacred in all its forms.

May today be gentle with your heart.
And may you remember to offer some of the love you so freely give to others… back to yourself also.

Big Love,
Kerryn 💞

07/05/2026

What if there was nothing to fix?

Take a moment with that…

Because so many women come into this work believing they are somehow “not enough”
or that something within them needs to be repaired.

But self-discovery isn’t about fixing.

It’s about gently unraveling the layers of conditioning
that have pulled you away from your truth.

It’s about remembering your voice.
Your needs.
Your inner knowing.

And allowing yourself to live from that place.

If you’ve been feeling the call to come back to yourself…
this is your invitation.

Explore my 1:1 Self Discovery sessions via the link in bio or below.
https://holisticessentials.com.au/self-discovery-coaching/

You are not broken… you are remembering.
And you can always return to yourself.

Big love,
Kerryn 💞
̇ng

06/05/2026

There is a version of you…
that existed before the world told you who to be.

Before the conditioning.
Before the roles.
Before the expectations.

And she is still there.

Not lost.
Not broken.
Just waiting to be remembered.

This is the work I guide women through every day…
not becoming someone new —
but returning home to who they truly are.

💕Save this as a reminder for the days you forget.

Kerryn 🤍

03/05/2026

The reason you keep repeating the same pattern… isn’t because you’re not trying hard enough.

It’s because the belief creating it is still running beneath your awareness.

I see this often with women—
they’ve done the mindset work, the journalling, the healing…
and yet something still feels stuck.

That’s because transformation doesn’t happen at the level of willpower.
It happens at the level of the subconscious.

Through ThetaHealing, we work at the root—
clearing the beliefs that keep you looping in the same patterns
and creating a true Subconscious Reset & Soul Alignment.

Imagine what becomes possible when those beliefs are no longer there.

Step into your transformation – book your session via the link in my bio

Kerryn

03/05/2026

If you’ve been feeling a little off this week…
more emotional, more sensitive, more aware than usual…

You’re not imagining it.

This week’s energy forecast has just landed in your inbox ✨
(and it explains exactly what’s going on)

Check your emails 💌

02/05/2026

🧘‍♀️💞

Join us for an hour of deep rest and rejuvenation

We’re delighted to welcome back local Reiki healer and sound practitioner Kerryn Slater to Movement Lab for a restorative meditation and sound healing circle.

This is a deeply nourishing session designed to help you unwind, reset, and drop into stillness through guided meditation and immersive sound.

Kerryn works with a range of instruments including crystal singing bowls, chimes, and rain stick to create a layered soundscape that supports deep relaxation and nervous system restoration.

📅 May 17
🕥 10:30am
📍 Movement Lab Phillip Island
1/74 Chapel Street, Cowes

Spaces are intentionally limited to keep the group small and supportive.

💫 $35 drop-in
Bookings: www.movementlabpi.au