Makesense_creativetherapies

Makesense_creativetherapies Somatic & Expressive Psychotherapy

As a PACT therapist I have understanding around this quote. However, the concept can be a concerning for some. What rise...
29/08/2024

As a PACT therapist I have understanding around this quote. However, the concept can be a concerning for some. What rises in you when reading Stan Tatkin’s words? Is the “couple bubble” the ultimate relationship goal or a recipe for losing yourself? When everything revolves around the “Couple Bubble,” where do you fit in? Let’s break it down—what’s your take? Is this deep commitment or a slippery slope? 💭👇











Curious about how PACT (Psychobiological Approach to Couple Therapy) can transform your relationship? Here’s how I can h...
20/08/2024

Curious about how PACT (Psychobiological Approach to Couple Therapy) can transform your relationship? Here’s how I can help:

Attachment Awareness: We’ll explore how your attachment styles affect your relationship and work to create a secure, loving bond.

Nervous System Focus: Learn how your body’s responses impact communication and how it’s possible to stay connected even in conflict.

Interactive Sessions: Real-time feedback and exercises help you both quickly identify and shift unhelpful patterns.

Secure Relationship Building: My goal is to help you and your partner feel safe, valued, and supported.

Ready to strengthen your connection? Let’s work together to create lasting change. DM me or book directly through my website. Link in bio.









Creativity is the lifeblood of growth and transformation. In therapy, it opens doors to new possibilities and breaks the...
13/08/2024

Creativity is the lifeblood of growth and transformation. In therapy, it opens doors to new possibilities and breaks the cycles that keep us stuck. Let’s honour this vital force within us, as it leads us not just to healing, but to progress and self-discovery.
Work with me to become unstuck. In person and online availability. Link in bio to know more about my offerings.










Crafting Connection: Using Creativity to Build Lasting Bonds—With Others and Ourselves Creating lasting bonds is about s...
11/08/2024

Crafting Connection: Using Creativity to Build Lasting Bonds—With Others and Ourselves

Creating lasting bonds is about sharing our authentic selves and deeply engaging with others. Creativity plays a vital role in this, offering a profound way to express thoughts and emotions that words alone can’t capture. It invites vulnerability, allowing others to see us as we truly are, building trust and empathy that strengthen our relationships.

On a personal level, creativity is a mirror, reflecting our true selves and offering insights into who we are beyond our daily roles. It deepens our self-awareness, guiding us to foster meaningful connections with those we care about. We help them to know us more intimately.

Make creativity a regular part of your life and watch how it deepens your connections—both outwardly and inwardly. How will you use creativity to connect today? Share your thoughts below! ⬇️












Letting go of the need for perfection and embracing the process of self-expression. Moving from resistance to fulfilment...
28/04/2024

Letting go of the need for perfection and embracing the process of self-expression. Moving from resistance to fulfilment. “The dark brown brings more life (to the artwork).” Real time client reflection after noticing the avoidance of dark colours and then trying them on (something new). “Life is about using the whole box of crayons.” RuPaul.




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Sunshine Coast, QLD

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+61459055815

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