LMTFitness

LMTFitness I help women get fit & strong without it feeling like a life overhaul. Simple steps, big results :)

I have to be honest - Eat, Train, Lift is not the plan for you if you won’t show up & do the work, we’re not fu***ng abo...
11/08/2026

I have to be honest - Eat, Train, Lift is not the plan for you if you won’t show up & do the work, we’re not fu***ng about over here ❌ 

Every single one of my gals within my membership is making insane progress & I’ll protect that vibe like a vicious mother hen 💅 

But, if you’re a get s**t done, tell me what to do & I’ll get it done kinda gal, then babe you’ll fit like a glove 💫 

If you’re ready to build more muscle, strength, definition  & feel unreal like the rest of my gals here…

Drop me a DM with the word ETL and I’ll be in touch 💅💪🏼

Fully embracing my basic boring bitch era 🤸‍♀️ But give me that any day when it means I can spring outa bed & feel full ...
07/08/2026

Fully embracing my basic boring bitch era 🤸‍♀️

But give me that any day when it means I can spring outa bed & feel full of energy 🔥🤸‍♀️

What would you add ⬇️ let me know in the comments ✨

“I’ll sort myself out in September” 🫠If this is what you’re telling yourself then hate to break it to you, but life aint...
06/08/2026

“I’ll sort myself out in September” 🫠

If this is what you’re telling yourself then hate to break it to you, but life aint gona get less busy.

The nights will get darker, the back to school madness, trying to get back into a routine, and before you know it the selection boxes will be on the shelves. 😳

Right now we’re only a wee bit further than half way through 2026, but those weeks are rolling on past. 🚂

You’re truly doing yourself dirty by putting it off.

My gals joined my Strong Gals Group Coaching - Eat, Train, Lift just over 6 weeks ago…

And these are just some of the results…

✨ Feeling stronger & more confident in the gym
✨ Choosing fitting clothes they would have always avoided
✨ 8lbs down & counting
✨ Seeing more tone & feeling leaner

They could have waited until after Summer, but they chose to do the holiday’s, concerts & socials along side working on their goals.

And now they’re here ✨

So how do you wanna feel in the next 6 weeks?

Because with my strategy it doesn’t need to be life or your goals - I teach you how to do both.

Sound good?

DM me INFO and I’ll be in touch 💪🏼

05/08/2026

NGL guys - it was a super stingy lesson…

5 years of work right in the bin 🫠

But, these things are sent to try us. And what you do next - It’s all in your mindset 👌🏼

Yes things might feel hard.
Yes unexpected things pop up.
Yes sometimes it does feel like 1 step forward, and 2 back.

But that’s life.

Anything you are putting effort into - your work, your fitness goals or changing your lifestyle.

There will be setbacks at times.

But you only fail if you choose to do so ✨

So if you’re in the wallowing stage right now, pick yourself up, dust yourself off & let’s go 💪🏼

And if you need a wee bit of help 💪🏼 I’m yet gal - DM me INFO for coaching ❤️

02/07/2026

6 months gone, 6 months to go…

How do you want the end of this year to look?

It’s an uncomfy question maybe, but burying your head in the sand, and writing off another year is a waste of time when taking action NOW could change the entire trajectory of the year…

If you wanna look back on 2026 and feel:

✨ Incredible in your own skin
✨ Strong, fit, and confident
✨ Proud of yourself
✨ Like FINALLY after years of trying - the effort you put into your fitness is actually reflected in the results you have to show for it

🛑 Then its time to stop winging it

🛑 Time to stop trying to go it alone

💪 It’s time to take action and become THAT gal!

DM me COACHING & I’ll help you get there 🫶🏼

08/06/2026

I’ve been the gal who done zero exercise, then the sweaty hot mess up the front row of Metafit 6x per week, then one of the only women in the weights area of a bodybuilding gym, eating, sleeping & breathing DBs, fasted cardio & chicken & broccoli.

And, here’s the thing - none of them felt great 👎

I have some BIG loves in my life…

🍕Pizza
🤸‍♀️Fun & Adventures
💪🏼 Feeling like a strong ass queen

None of these extremes let me have all of my fave things at once.

I made the mistakes, figured out how to get where I wanted to be & found where true “balance” is at. It’s WHY I became a coach.

I don’t have rock hard abs now, I can’t smash out as many burpees in a row…

BUT, I feel strong, powerful, confident in a bikini & eat pizza every week. I also have loads of fun & adventure with my wee family in tow. 🥰

That for me is solid GOLD.

So, if you’re struggling to find that middle ground…

You wanna feel strong, fit, and have more muscle definition, but you don’t wanna give up life to do it, then you’re among pals here.

Hit follow for more :) 🤸‍♀️💪🏼🍕❤️

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Sunshine Coast, QLD

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