28/12/2024
The holiday season can be a time of joy and connection - but for many neurodiverse individuals and families brings increased challenges and overwhelm. It can feel like trying to drive a train 🚆 with 2 engines pulling in opposite directions. On one end, the expectations of others, increased social gatherings, pressure of events, expectation to show up in a way that aligns with other's holiday spirit; yet at the other end, the need for honoring what is right for you and your family, balancing energy, calm, prioritising needs & values.
To balance the pull of competing priorities this season, consider:
💫 Re-aligning with your values: Reflecting on what matters the most. What brings joy and connection to your family? Let this guide your decisions.
💫 Find your own path: Feel comfortable in stepping away from other's expectations and create your own manageable & meaningful experience. Pursue what brings genuine joy and connection to your family.
💫 Communicate your needs: Share your perspective with others, it can ease the pressure to conform.
💫 Create traditions that work for your family: They don't have to be big to be memorable. Explore meaningful moments that align with your needs & values. Attune to your loved ones, adjust as needed.
💫 Be kind to yourself: Let go of guilt. Your holiday may look different to others, not turn out as expected - but this is ok. You are modelling authenticity, self-compassion and understanding.
For additional wisdom on navigating holidays for neurodivergent individuals and families, highly recommend checking out neurodneurodivergent_insightsrt holiday series. A great resource to read through with family.
