Bottoms Up Colonics - Nambour Sunshine Coast

Bottoms Up Colonics - Nambour Sunshine Coast Colonics: a gentle infusion of water offers the body the opportunity for homeostasis, allowing the body cells space and balance for wellness.

We acknowledge the traditional custodians the Kabi Kabi / Gubbi Gubbi people of the land of which we are located. We recognise their continuing connection to this country and pay respect to the elders past, present and emerging.

Let's talk p**p. 💩😂It might not be the most glamorous conversation, but your bowel movements can give you some useful cl...
27/08/2026

Let's talk p**p. 💩😂

It might not be the most glamorous conversation, but your bowel movements can give you some useful clues about what's happening in your digestive system.

Colour, consistency, frequency, and how easily you go can all be worth paying attention to.

The key isn't to obsess over every trip to the bathroom—it's to know what's normal for you and notice when things change. 🌿

So next time you're in the bathroom, maybe take a second look. 👀

Your gut has a way of speaking… even if it doesn't use words! What have you learned about your p**p today?

Tell us in the comments!
Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton Rd,
Nambour, Sunshine Coast QLD
(opposite the hospital)
📲 07 5220 8859

Persistent or concerning changes in bowel habits should always be discussed with your healthcare professional.

Reaching for a laxative every time things aren't moving? 💊🚽Laxatives can be helpful when used appropriately—but if const...
25/08/2026

Reaching for a laxative every time things aren't moving? 💊🚽

Laxatives can be helpful when used appropriately—but if constipation keeps coming back, constantly relying on a quick fix may not address what's contributing to the problem.

Your digestion is influenced by so much more than what's happening in your bowel. Hydration, fibre, movement, stress, diet, medications, and daily routines can all play a role. 🌿

Instead of simply asking, "How can I make things move?" it can be helpful to ask:
"Why aren't things moving normally in the first place?" 👀

And remember, colonic hydrotherapy isn't a replacement for medical care or prescribed treatment. If you're experiencing ongoing constipation, speak with your healthcare professional.

Swipe through to learn more about supporting healthy bowel habits. 💚

Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton Rd,
Nambour, Sunshine Coast QLD
(opposite the hospital)
📲 07 5220 8859

Sometimes, the best medicine is surprisingly simple. ☀️💧🌿A little sunshine, plenty of water, quality rest, fresh air, re...
23/08/2026

Sometimes, the best medicine is surprisingly simple. ☀️💧🌿

A little sunshine, plenty of water, quality rest, fresh air, regular movement, and nourishing food—six simple ways to show your body some love.

Wellness doesn't always have to be complicated. Sometimes, it's about getting back to the basics. 💚

Which one are you giving yourself more of this week?

Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton Rd,
Nambour, Sunshine Coast QLD.
(opposite the hospital)
📲 07 5220 8859

We’re incredibly grateful for these beautiful words and for the trust behind them.Creating a space where our clients fee...
22/08/2026

We’re incredibly grateful for these beautiful words and for the trust behind them.

Creating a space where our clients feel comfortable, cared for, and genuinely nurtured is at the heart of what we do at Bottoms Up Colonics Nambour.

Knowing that our care has been meaningful enough to become a preferred referral for someone’s own clients is a compliment we don’t take lightly. It means so much to us to be trusted not only with your own wellbeing, but with the people you care about, too. 🌿

Thank you for taking the time to share your experience and for trusting us. Your kind words mean more than you know. 🤍

If you've been considering colonic hydrotherapy and would like to learn more about what to expect, we're always happy to have a chat.

📅 Get in touch to book your appointment.

Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton Rd,
Nambour, Sunshine Coast QLD.
(opposite the hospital)
📲 07 5220 8859

They sound similar, but they're actually very different!💧 COLONIC HYDROTHERAPYA colonic is a wellness service that uses ...
22/08/2026

They sound similar, but they're actually very different!

💧 COLONIC HYDROTHERAPY

A colonic is a wellness service that uses water to gently flush / soak the lower bowel through the re**um. Some people choose it as part of their personal wellness, preventative care and / or digestive routine.

It is not a medical examination and is not designed to diagnose or treat disease.

🔬 COLONOSCOPY

A colonoscopy is a medical procedure performed by a qualified medical professional using a flexible camera to examine the inside of the colon.

It's used to investigate symptoms, look for abnormalities such as polyps, and screen for certain bowel conditions and colorectal cancer.

So, which one should you choose?

They're not interchangeable—and one should never be used as a substitute for the other.

If you have symptoms such as persistent changes in bowel habits, unexplained bleeding, ongoing abdominal pain, or other concerning symptoms, speak with your doctor about whether a colonoscopy or another medical assessment is appropriate.

A colonic is a wellness choice.
A colonoscopy is a medical examination.

Different purposes. Different procedures. Same body—but very different roles. 💚

📅 Book your appointment or get in touch with us today.

Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton Rd,
Nambour, Sunshine Coast QLD.
(opposite the hospital)
📲 07 5220 8859

A little bloating here. A change in your usual bowel habits there. Maybe your tummy just hasn't been feeling quite like ...
18/08/2026

A little bloating here. A change in your usual bowel habits there. Maybe your tummy just hasn't been feeling quite like itself lately.

Your digestive system is constantly communicating with you—and learning to notice those changes can be an important part of looking after your overall wellbeing.

The good news? Supporting your digestive health doesn't have to mean complicated routines.

💧 Stay hydrated.
🥦 Nourish your body with fibre-rich foods.
🚶 Keep moving.
🧘 Give yourself time to rest and manage stress.
🍽️ Slow down and be mindful when you eat.

And for those curious about colonic hydrotherapy, it may be considered as one part of a broader wellness / preventative care routine for some people.

The first step isn't always doing more. Sometimes, it's simply listening. 💚

Swipe through the carousel and see which signs your gut might be giving you.

Have you ever had a moment when your gut was definitely trying to tell you something? 👇

📅 Ready to listen to your gut? Book your appointment with us.
Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton Rd,
Nambour, Sunshine Coast QLD
(opposite the hospital)
📲 07 5220 8859

Have you booked a session yet?There’s still time to take part in our Winter Wellness Experience at Bottoms Up Colonics N...
15/08/2026

Have you booked a session yet?

There’s still time to take part in our Winter Wellness Experience at Bottoms Up Colonics Nambour! 💚

Here’s the exciting part…

✨ Every session booked AND used during August = 1 ticket into our raffle draw!

So if you’ve been meaning to make some time for yourself, this is your little reminder to put your wellbeing back on the calendar.

Come in, take a moment to slow down, and enjoy some dedicated time for yourself—then you'll have a little extra chance to WIN an exciting prize! 🥰

The prize is a TLC winter care pack comprising of a beautiful castor oil waist wrap, castor oil roll on, RELAX magnesium bath salts, and Dayly product.

The more sessions you book and use during August, the more tickets you can collect!

📅 Promotion runs throughout August

Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton Rd,
Nambour, Sunshine Coast QLD.
(opposite the hospital)
📲 07 5220 8859

Don't let August pass you by!

Book your session, collect your ticket, and make wellness part of your winter routine. 🌿

*Terms and conditions apply. Please contact us for full promotion details.

Your morning doesn't have to be complicated to support your gut. 🌿The little things you do when you first wake up can he...
13/08/2026

Your morning doesn't have to be complicated to support your gut. 🌿

The little things you do when you first wake up can help set the tone for your digestion throughout the day.
✨ Drink a glass of water.
✨ Move your body.
✨ Enjoy a fibre-rich breakfast.
✨ Eat mindfully.
✨ Listen to your body's natural cues.

Remember, healthy digestion isn't built on quick fixes—it's shaped by the small habits you repeat day after day.

If digestive discomfort has become part of your everyday life, it's worth exploring your wellness routine with the guidance of a qualified healthcare professional. For some people, colonic hydrotherapy may also be one part of a broader approach to digestive wellbeing, alongside a balanced diet, hydration, movement, and healthy lifestyle habits.

Which morning habit are you already doing—or which one will you try tomorrow? We'd love to hear in the comments! 💚

Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton rd,
Nambour, Sunshine Coast QLD
(opposite the hospital)
📲 07 5220 8859

There's something special about winter. It invites us to slow down, seek warmth, and care for ourselves a little more in...
13/08/2026

There's something special about winter. It invites us to slow down, seek warmth, and care for ourselves a little more intentionally.

As the cooler days settle in, it's the perfect season to nourish your body with wholesome meals, sip something warm, get plenty of rest, and make time for the wellness practices that help you feel your best.

For many of our clients, a colonic becomes part of that winter reset—a chance to pause, reconnect with their body, and support their digestive wellbeing alongside healthy daily habits.

If you've been thinking about prioritising your health this season, we'd love to welcome you to Bottoms Up Colonics Nambour. Let this winter be your reminder that caring for yourself isn't a luxury—it's one of the kindest things you can do.

💚 Cosy up, slow down, and give your body the care it deserves. We look forward to seeing you in the clinic this winter. ❄

Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton rd,
Nambour, Sunshine Coast QLD
(opposite the hospital)
📲 07 5220 8859

11/08/2026

"How often should you get a colonic?" 💭

The honest answer? It depends.

There isn't a universal schedule because every body is unique. Your health history, lifestyle, digestive habits, and personal goals all play a role in determining what may be appropriate for you.

The best approach is one that's tailored to your individual needs and supports your overall wellbeing—not just a quick fix.

✨ Have questions? We'd love to help you learn more about colonic hydrotherapy and whether it's a good fit for your wellness journey.

Please note: Colonic hydrotherapy is intended to support general wellbeing and is not a treatment or cure for disease. If you have concerns about your health, consult your healthcare professional.

Our clinic is located at:
📍 Shop 4 / 2 Nambour Mapleton Rd,
Nambour, Sunshine Coast QLD
(opposite the hospital)
📲 07 5220 8859

Address

Shop 4, No 2 Nambour Mapleton Road
Sunshine Coast, QLD
4560

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 12:30pm - 6:45pm
Thursday 12:30pm - 6:45pm
Friday 9am - 5:30pm
Saturday 10am - 2pm

Telephone

+61752208859

Website

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