Kids Yoga with Erika - Sunshine Coast

12/08/2026

🌿✨ NEW KIDS YOGA CLASS IN FOREST GLEN! ✨🌿

Something exciting is coming to Forest Glen! 💚

From Thursday 20 August, I’ll be bringing Kids Yoga With Erika to Fresh Holistic Health for a brand-new weekly community class!

🧘‍♀️ Every Thursday at 3:45pm
📍 Fresh Holistic Health, Forest Glen
🌈 Fun, playful yoga + mindfulness
💛 Movement, breathing, relaxation & emotional wellbeing
🧘 All yoga mats & props provided
💧 Just bring a water bottle and wear comfortable clothes!

These classes are designed to give children a fun and supportive space to move, breathe, connect and learn simple mindfulness tools that they can use both in class and in everyday life.

And I’m particularly excited that these classes are being offered in collaboration with Sunshine Coast Council as part of the Healthy Sunshine Coast Program. 🌱

🎟️ BOOK ONLINE:
https://booking.kidsyogawitherika.com.au/services/community-kids-yoga-forest-glen

You can also pay by cash or card on the day.

✨ Starting Thursday 20 August! ✨

Know a child who would love to join? Tag a parent or share this post with a family who might be interested! 💕

This session is the perfect way to experience what Kids Yoga With Erika is all about — helping children build calm, focus, and confidence through movement, breath, and play.

06/08/2026

I have some exciting news that I’ve been looking forward to sharing…

Very soon I’ll be offering a new Kids Yoga & Mindfulness class on Thursday afternoons in Forest Glen.

Over the past few months I’ve had quite a few families asking if I had another class available, so I’m really happy that I can finally make it happen.

These classes are a beautiful space for children to slow down, move their bodies, build confidence, practise mindfulness and simply enjoy being themselves in a calm and supportive environment.

I’ll be sharing all the details very soon, including the start date, time and how to book.

I can’t wait to welcome some new little yogis to the mat.

15/07/2026

Come and join me this Wednesday!

A fun and nurturing yoga experience for children. $10 per child. Wednesday 3.45pm in Maroochydore.

01/07/2026

What a wonderful afternoon at our School Holiday Yoga & Wind Chime Workshop! 💜✨

Today, 13 beautiful girls came together for an afternoon filled with movement, mindfulness, creativity, and connection. We flowed through a fun yoga session, took time to relax, and then everyone created their own unique wind chime to take home.

It was so special to watch their imaginations come to life, hear the laughter, and see the pride on their faces as they finished their creations. There was such a calm, happy energy in the room, and each child contributed to making it a truly memorable afternoon.

A huge thank you to all the families who joined me and trusted me with your children. It brings me so much joy to create spaces where kids can slow down, express themselves, build confidence, and simply enjoy being kids.

I can’t wait for the next one! 🌸🧘‍♀️🎨💖

30/06/2026

📣 Class Update – Millwell Rd Community Centre, Maroochydore 🧘‍♀️💛

A quick update for all our wonderful yoga families!

From next term, our Thursday Kids Yoga class will be moving to Wednesdays while keeping the same time of 3:45 pm.

✨ Term 3 classes will begin on Wednesday, 22 July (Week 2 of the school term).

I’m so excited to continue sharing movement, mindfulness, games, breathing exercises, and relaxation with your little yogis in our new Wednesday time slot.

If you have any questions or know someone who has been thinking about joining our classes, feel free to send me a message. We’d love to welcome some new little yogis! 💚

See you on the mat! 🧘‍♀️🌈

Healthy Sunshine Coast

24/06/2026

🌻 A Heart Full of Gratitude 🌻

Today I finished my 10-week yoga and mindfulness program at Beerwah Community Kindy, and my heart is overflowing with gratitude.

The children and educators surprised me with this beautiful handmade card filled with their drawings, kind words, and reflections about what they enjoyed during our sessions. Reading comments like “I like the animals on my tummy,” “I like to relax,” “I like the music,” and “It’s fun! We breathe in and breathe out” was incredibly touching and reminded me of the joy that comes from helping children discover movement, mindfulness, relaxation, and connection.

Over the past 10 weeks, we have breathed together, moved together, played, laughed, relaxed, and explored ways to connect with our bodies, emotions, and each other. Watching the children embrace these experiences with such enthusiasm has been a true privilege.

Thank you to the wonderful educators, families, and especially the children for making these 10 weeks so special. This beautiful card will always hold a special place in my heart. 💛🌻✨

23/06/2026

19/06/2026

Yesterday I had the privilege of teaching a Yoga & Mindfulness session to the Year 9 students at Meridan State College.

It was inspiring to see these young people pause from their busy schedules, connect with their breath, move mindfully, and explore simple tools to support their wellbeing. Moments like these remind us how important it is to create space for calm, self-awareness, and resilience in our schools.

A heartfelt thank you to the students and staff for welcoming me so warmly.

10/06/2026

Looking for a school holiday activity that's fun, meaningful and supports your child's wellbeing?

Hi, I'm Erika, founder of Kids Yoga With Erika, mum of two, and a passionate kids yoga and mindfulness teacher based on the Sunshine Coast. For the past few years, I've been helping children build confidence, manage big feelings, develop emotional resilience and connect with themselves through yoga, mindfulness, movement and creative play.

This school holidays, I'd love to welcome your child to a very special afternoon at Fresh Holistic Health in Forest Glen. 💛

Together we'll:
🧘‍♀️ Move, stretch and have fun through a playful yoga session
🌬️ Learn calming breathing and mindfulness techniques
🎨 Create a beautiful wooden wind chime to take home
✨ Build confidence, creativity and self-awareness
🤗 Connect with other children in a nurturing and supportive environment

In today's busy world, children don't often get the chance to slow down, tune into themselves and simply be. This workshop is designed to give them that space while having plenty of fun along the way.

📅 Wednesday 1 July
⏰ 1:30pm – 3:30pm
📍 Fresh Holistic Health, Forest Glen

Suitable for children aged 6–12 years.

💰 $55 per child
👫 $50 per sibling

Places are limited to keep the group small and supportive, and we already have a few beautiful children booked in. I'd love to see some more smiling faces join us!

Comment below, send me a message, or book your child's place here:

https://booking.kidsyogawitherika.com.au/services/school-holiday-yoga-wind-chime-workshop

I'd love to share this beautiful afternoon with your little one. 💕
Erika