07/09/2026
That’s a wrap on our first 8-week Strength & Balance program!
We’ve just finished our last class in Eumundi and it’s been great to see the group come together over the past 8 weeks.
We started the class with a simple goal - to provide a local, physiotherapist-led exercise class that was high quality, welcoming and affordable.
At $15 a session, we wanted to make regular strength and balance exercise accessible to more people in our community.
Over the 8 weeks we’ve worked on strength, balance, mobility and the everyday movements that help us stay active and independent as we get older.
The best feedback we could have received was that our clients want to keep going!
So we will.
A big thank you to everyone who came along, gave everything a go and helped make the group what it is.
And a special thank you to the Eumundi CWA for letting us hire the hall and providing us with such a great local space to run the class.
We’ll be sharing details of the next block soon.
MOVE OFTEN, age well.
David & Clare
Project Physio