Food Mood Mojo

Food Mood Mojo Functional Nutrition & Health Clinic
💃🏼 Helping you optimise your health from the inside out

Food Mood Mojo is an Integrative Health Clinic based on the Sunshine Coast, QLD. Jacqui is an accredited Nutritionist and combines her Medical Science background to specialise in Women’s Health, Gut Health, Autoimmune conditions, Athletic performance and Nutrition. Jacqui works 1:1 with her clients to provide personalised treatment and nutrition plans based on your diet, pathology results, health

goals and lifestyle. Whilst based in Palmview, Food Mood Mojo sees clients Australia wide and internationally via Telehealth.

✍️ If you’ve ever thought or been told “a little bit of a gluten won’t hurt” and then spent the next three days paying f...
02/03/2026

✍️ If you’ve ever thought or been told “a little bit of a gluten won’t hurt” and then spent the next three days paying for it.

This one’s for you💃✨

I’m not here to tell you peptides are good or bad, right or wrong for you. I’m genuinely not sure that’s even a useful f...
01/03/2026

I’m not here to tell you peptides are good or bad, right or wrong for you. I’m genuinely not sure that’s even a useful framing. What I am here to do is encourage you to ask better questions before you decide.

Have you invested in your foundations first? Do you understand why you’re drawn to a particular peptide — is it based on your own research and a specific need, or is it the algorithm talking? Have you consulted with someone who can assess your individual picture?

And perhaps most importantly — what does your body actually need right now?

I’d love to hear your thoughts 💃✨

Migraines, mood swings and fluid retention before your cycle that has you reaching for your 'comfy pants'. Or worse, nee...
24/02/2026

Migraines, mood swings and fluid retention before your cycle that has you reaching for your 'comfy pants'. Or worse, needing a day off??

If you've been living with these and told it's "just your hormones" or "just your normal" — I'd like to gently challenge that notion.

Because this story is all to familiar for the women I work with. Many of whom were already doing the right things when we met. Eating well, exercising, sleeping 7-8 hours a night. Yet they were still exhausted, and feeling like their body was working against them.

And that's because it was. Kind of. Because what nobody told them (or you) was:

It's not just your hormones. It's your biology responding to the foods you eat every day. And even healthy food isn't always the "right food" for your body.

And the food you eat is key to unlocking that vibrant, best version of yourself.

Take my client Emma.

She came to me for weight loss support, already strength training 5x a week and eating high-protein, low-carb. Her pathology showed elevated insulin and liver enzymes, low Vitamin D and Iron — a story her symptoms had been telling for months.

Other practitioners had given her supplements and dietary tweaks. But nobody had looked at what she was actually eating, OR shown her how the right foods could shift all of it.

So that's what we did. No overhaul. No restriction. Just strategic, personalised changes to support her blood sugar and give her body what it was missing.

Within 3 weeks:
✔ Lost 2.8kg and 3cm off her waist
✔ Energy increased noticeably
✔ Appetite and cravings had reduced
✔ Felt calmer and more like herself every day
Same woman. Same life. Just food that finally worked with her biology.

If you're ready to understand what's really driving your symptoms — and how food can be the solution, not just another thing to stress about — I'd love to help show you what's possible.

29/01/2026

Welcome back, mojo 💃✨

I’ve said it before and I’ll say it again.
If you want to unlock that happy, carefree, best version of yourself, it comes back to the foundations.

Good food.
Sleep.
Mindset.
Movement.

When these are supported consistently, the body shifts out of fight or flight. Energy improves. Mojo returns. Goals are easier to reach.

Foundations first. Everything else follows.

Link in bio for 1:1 consultations

Address

Sunshine Coast, QLD

Telephone

+61483159430

Website

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