Anxiety House Sunshine Coast

Anxiety House Sunshine Coast Anxiety House Sunshine Coast is a private psychology practice based in Parrearra, Sunshine Coast.

Meet Dani. Dani sees a wide range of presentations and has experience working with clients across diverse ages and cultu...
11/08/2026

Meet Dani.

Dani sees a wide range of presentations and has experience working with clients across diverse ages and cultural backgrounds. She is a highly valued asset to our team here at AHSC.

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Winter can influence our mood, energy and anxiety, even here on the beautiful Sunshine Coast. In our latest blog, we exp...
31/07/2026

Winter can influence our mood, energy and anxiety, even here on the beautiful Sunshine Coast.

In our latest blog, we explore why the cooler months can leave us feeling more anxious, less motivated or emotionally flat. We also share simple, evidence-informed strategies to support your mental wellbeing this winter.

Read the full blog via the link in our bio, under “Blog”.

Stress and anxiety can often be used interchangeably, however they’re not the same thing. Although not ideal, stress is ...
28/07/2026

Stress and anxiety can often be used interchangeably, however they’re not the same thing.

Although not ideal, stress is a normal response to life’s challenges. Anxiety tends to linger, shaping the way we think, feel and respond.

Recognising the difference helps us better understand what’s happening beneath the surface.

You can’t stop the waves but you can learn to surf 💛
24/07/2026

You can’t stop the waves but you can learn to surf 💛

Starting therapy can come with a lot of questions and uncertainty. We’ve answered some of the questions we hear most oft...
21/07/2026

Starting therapy can come with a lot of questions and uncertainty. We’ve answered some of the questions we hear most often to help you feel more informed before your first appointment. 🌞

If there is anything else you’d like to know, our team is always happy to help.

14/07/2026

PART TWO: OCD/Anxiety in Children.

Jack & Emily continue their conversation on OCD/Anxiety, discussing what signs you might look out for if you are suspecting your child may have OCD.

Meet David 🌞David is one of our psychologists here at Anxiety House Sunshine Coast, bringing more than 20 years experien...
10/07/2026

Meet David 🌞

David is one of our psychologists here at Anxiety House Sunshine Coast, bringing more than 20 years experience working across Australia and the UK.

He works primarily with adults experiencing anxiety, depression, relationship difficulties, addictions and the challenges that can come with major life changes and chronic health conditions.

We’re very proud to have David as part of our team here.

Winter can be a time where our mental health starts feeling a little heavier to carry. Looking after our mental health d...
10/07/2026

Winter can be a time where our mental health starts feeling a little heavier to carry.

Looking after our mental health doesn’t have to mean making huge, dramatic changes. Instead, it can be the small, consistent habits that help support your wellbeing through the colder months.

A gentle reminder that little things can make a big difference.

A self-talk script for days that anxiety feels loud. In those moments, it can help to pause and come back to words that ...
02/07/2026

A self-talk script for days that anxiety feels loud.

In those moments, it can help to pause and come back to words that are grounding, compassionate and realistic.

Save these reminders for the next time your mind feels busy.

As we move into winter, many people notice a shift in their mood, energy and motivation. While these changes can be frus...
24/06/2026

As we move into winter, many people notice a shift in their mood, energy and motivation. While these changes can be frustrating, they’re also a common response to shorter days, cooler weather and less sunlight.

We don’t enccourage you to do more or push through. We encourage you to stay connected to the habits, people and routines that help support your wellbeing through the season.

Our question for you to reflect on: What helps you look after yourself during winter? ❄️

Address

1/70 Nicklin Way, Parrearra
Sunshine Coast, QLD
4575

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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