Mindset Support

Directions Website

Mindset Support Mindset Support provides behaviour support and allied health services such as mental health social work.

26/10/2026

Small tweaks for an easier home. Four simple changes to your environment that do the heavy lifting, so you don’t have to rely on willpower.
1. One towel pattern per person. Give everyone in the house their own pattern or colour. No more mystery towels on the bathroom floor, and no more “whose is this?” The visual cue does the remembering for everyone.
2. Put things where behaviour already happens. My pug kept settling into this exact spot by the curtains, and they were getting pug prints all over them. So I put a comfy bed right there. She loves it. Maybe it was simply the perfect patch of light. Same idea at home: put the hamper where the clothes already land on the floor.
3. Give work its own phone space. A dual SIM, or two phones with a smaller, more streamlined one just for work. Whichever suits you best. When work has its own home, it becomes so much easier to put it down.
4. A walk bag ready on the door. Leads, poo bags and treats, packed and hanging by the front door. Every extra step is a small barrier to action. Fewer barriers, more walks. Getting the doggos out is the goal.
Make the easy thing the obvious thing. Our environment shapes behaviour far more than willpower ever will. Behaviour is communication, and sometimes it’s simply telling us where things need to be.
Which one will you try this week? Save this for your next reset.

26/10/2026

This is going to be a great day for all!

What a beautiful understanding.
25/10/2026

What a beautiful understanding.

"While most teens craved independence, I spent ages 8 to 16 insisting on sleeping on my parents' bedroom floor nightly."

Not all stress is bad. A bit of pressure can help us focus and get things done. The trouble starts when stress stays hig...
22/10/2026

Not all stress is bad. A bit of pressure can help us focus and get things done. The trouble starts when stress stays high for too long, with no break to recover.

If you work in disability or care, you know how quickly a big week becomes a big month. Burnout doesn't happen overnight. It builds, often when boundaries get blurry and recovery time gets squeezed.

Some signs you might be sliding to the right of the curve are feeling drained even after rest, having a shorter fuse, feeling detached, or getting headaches and poor sleep.

The way back isn't a bigger coffee or skipping lunch to push through. It's small, steady resets: a slower breath out, a mindful pause, actually taking your breaks, debriefing with someone you trust, and time for the things that fill you up.

Where are you sitting on the curve this week?

Supporting others well starts with looking after yourself.

Reaching out can feel like a big step, so here's what working with us looks like.We understand first, then we plan. That...
11/10/2026

Reaching out can feel like a big step, so here's what working with us looks like.

We understand first, then we plan. That means getting to know you, the places you spend time and the people in your life. Then we build a plan together that works on an ordinary day, not just on paper.

If you'd like to talk, send us a message anytime at [email protected] or call 07 5422 4924.

Hi, I'm Georgia. I'm a Behaviour Support Practitioner and Accredited Mental Health Social Worker here on the Sunshine Co...
11/10/2026

Hi, I'm Georgia. I'm a Behaviour Support Practitioner and Accredited Mental Health Social Worker here on the Sunshine Coast, and the founder of Mindset Support.

I started my own practice in 2021 because I needed flexibility, and I wanted to do things differently. I see this work through many lenses: as a mum, a carer, a family member and a human.

When I'm not working, you'll find me being a sun protected lizard, near the water, or with a good coffee in hand.

This is where I share what I've learned about behaviour, boundaries and caring for the people who care. I'm really glad you're here.

Welcome to Mindset Support. We're a behaviour support practice on the Sunshine Coast, working alongside people with disa...
11/10/2026

Welcome to Mindset Support. We're a behaviour support practice on the Sunshine Coast, working alongside people with disability, their families and their support teams.

Here you'll find posts about understanding behaviour, how we work, care for carers and support workers, and community and inclusion. Everyone deserves to feel safe, included and understood.

Right here on the Sunshine Coast, and online wherever you are.

People sometimes ask what sits behind the way I work. Here's a snapshot: over ten years in the disability sector, a Mast...
11/10/2026

People sometimes ask what sits behind the way I work. Here's a snapshot: over ten years in the disability sector, a Master of Social Work, and registration as an Advanced Behaviour Support Practitioner and Accredited Mental Health Social Worker.

Qualifications matter, but they aren't the heart of it. What matters most to me is that the people I work with feel listened to, respected and understood.

For many years now, we've been supporting people on the Sunshine Coast and across Australia by telehealth.We're an NDIS ...
11/10/2026

For many years now, we've been supporting people on the Sunshine Coast and across Australia by telehealth.

We're an NDIS registered provider for behaviour support. Our team brings together behaviour support and mental health social work, so we see the whole person, never just a diagnosis.

A few things I won't budge on.Behaviour is communication AND context. We can't understand behaviour without understandin...
11/10/2026

A few things I won't budge on.

Behaviour is communication AND context. We can't understand behaviour without understanding what's happening around the person.

Regulation comes before reasoning. Boundaries are not about being distant or uncaring. And supporting others well starts with looking after yourself.

Which one do you need to hear today?

Address

5/13 Kayleigh Drive Buderim
Sunshine Coast, QLD
4556

Alerts

Be the first to know and let us send you an email when Mindset Support posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share