JMT Mind Gym

31/08/2026

📣 WE’RE MOVING!
From 1 September 2027, all our updates, events, training, Mental Fitness content, programs and community news will be coming from Jamie Milne Training.
If you want to stay connected with everything happening at JMT, make sure you’re following us on:
👉 Facebook — Jamie Milne Training
👉 Instagram — Jamie Milne Training
Same community, See you over there! 🦬🧡

30/08/2026

🎂 HAPPY 11th BIRTHDAY JMT — JAMIE MILNE TRAINING
August 2015 → August 2026. 11 years.

When you consider that fewer than half of new Australian businesses are still operating four years later, reaching 11 years is something I’m incredibly grateful for.
There have been incredible highs, plenty of challenges, mistakes, lessons, pivots and reinventions along the way.
And perhaps that’s the point.
Longevity in business isn’t about avoiding challenges. It’s about continuing to adapt, evolve and find the value within them.
From a little facility in Warana in 2015 to what JMT has become today the training, Mind Gym, JMT Agnes Water, JMT Adelaide, JMT…………(Coming soon ) & programs, events and most importantly, the people and community.
To every person who has walked through our doors, met us online, trusted us, trained with us, worked with us or supported JMT over these 11 years: Thank you, so very much ❤️
Happy 11th Birthday, JMT.
And we’re only getting started

29/08/2026

Kawana Board Riders Mental Performance 🏄‍♀️
Mental toughness isn’t about feeling no pressure, it’s about staying focused when the pressure hits.
Loved kicking off the Kawana Boardriders development day with a mental performance workshop today.
We worked on eliminating distraction, understanding mindset under pressure, staying present, and using simple tools that can be applied directly in competitive environments.
Huge gratitude to the team for the energy, openness and willingness to learn. Such a great way to start the day. 🤝

27/08/2026

What if the biggest thing driving your business forward and the biggest thing holding it back are both inside you?
Your values are the accelerator.
Your limiting beliefs are the handbrake.
We unpack both in the first stages of our 10-Week Mental Fitness for Business Owners & Professionals.
Curious? Message me “MENTAL FITNESS.”

25/08/2026

Have you ever thought about this?
In 100 years like in 2126 we will all be buried with our relatives and friends.
Strangers will live in our homes we fought so hard to build, and they will own everything we have today. All our possessions will be unknown and unborn, including the car we spent a fortune on, and will probably be scrap, preferably in the hands of an unknown collector.
Our descendants will hardly or hardly know who we were, nor will they remember us. How many of us know our grandfather's father?
After we die, we will be remembered for a few more years, then we are just a portrait on someone's bookshelt, and a tew years later our history, photos and deeds disappear in history's oblivion. We won't even be memories.
If we paused one day to analyse these questions, perhaps we would understand how ignorant and weak the dream to achieve it all was.
If we could only think about this, surely our approaches, our thoughts would change, we would be different people.
Always having more, no time for what's really valuable in this life. I'd change all this to live and enjoy the walks I've never taken, these hugs I didn't give, these kisses for our children and our loved ones, these jokes we didn't have time for. Those would certainly be the most beautiful moments to remember, after all they would fill our lives with joy.
And we waste it day after day with greed, greed and intolerance.
Such a powerful reminder for me

22/08/2026

YOUR BUSINESS OWNS YOU — HOW TO GET YOUR LIFE BACK
You didn’t build a business to become a prisoner to it.
In this video, I explore how to take back control of your time, energy and attention starting with understanding your hierarchy of values.
Your calendar often reveals what you truly value. When your business, health, relationships and personal life become misaligned, the answer isn’t always better time management — it may require greater clarity around what genuinely matters most.
We unpack how to audit, align, link, balance and systemise your life so your business becomes a vehicle for what you value rather than something that consumes it.
Start here: Discover Your Core Values
https://youtu.be/Khe5lgaIScs?si=96Wzcb3k78xMlRN_

YOUR BUSINESS OWNS YOU — HOW TO GET YOUR LIFE BACKYou didn’t build...

21/08/2026

Sport is 90% mental.
Most days, the fight isn't with your performance, it's with the thoughts you're having about your performance.
We run 10 Week Mental Fitness for Youth athletes at JMT online, and our next course is Wed evenings October 7th, enquire today for more information

19/08/2026

READING MORE DOESN’T MEAN RETAINING MORE.
One of the simplest tools I use for retention and comprehension is a journal.
Whenever I read or hear something that makes me stop and think, I don’t just highlight it and move on, I write it down.
My journal is divided into 10 sections, my 3 highest values, plus the 7 areas of life:
• Spiritual — personal/professional development & purpose
• Mental — learning, psychology & intelligence
• Vocational — career, business & contribution
• Financial — money & wealth
• Familial — family & relationships
• Social — friendships, community & influence
• Physical — health, physiology & performance
Then I place the idea into the area where it has the most relevance. Because information we consume can disappear.
Information we organise, connect to what we value, and revisit has a far greater chance of becoming something we actually use.
Don’t just consume information. Give it somewhere to live.

18/08/2026

17/08/2026

YOUR BUSINESS HAS SYSTEMS. DOES YOUR LIFE?
The world is incredibly good at stealing our attention, energy and focus.
Our 10-Week Mental Fitness for Business Owners Program is about building your own standard operating procedures for HEALTH + WEALTH.
DM Us for more info