Chloe Louise

Chloe Louise Clinical Practicing Nutritionist at innerform health, specialising in gut health & mental wellbeing.

28/08/2026

Feeling stuck in a loop isn’t a willpower problem.
It’s a brain problem.

Your brain runs on neural pathways.
And it will always default to what’s familiar - even when familiar might no longer be serving you.

That’s why knowing what you want isn’t enough.
You have to rewire what feels normal.

That’s the work.
And it’s completely possible.

Free quiz in my bio to find out what’s been keeping your loop running. 🔗

27/08/2026

This is the one I have to remind myself of constantly.

Because there is so much pressure to have a plan.
To know where you’re headed.
To have the next five years mapped out and be confidently executing it.

And when you don’t, it’s so easy to read that as falling behind. As failing. As evidence that something is wrong with you.

But some of the best things that have ever happened to me came from a detour I didn’t plan.

Not knowing where you’re going isn’t the problem.
Not trusting yourself to get there is.

Trust the journey.
Even the parts that don’t make sense yet. 🤍

26/08/2026

The “approved” version of you might have helped you feel safe at one point.

But it can also keep you disconnected from who you actually are.

In coaching, so much of the work is learning to recognise where you’ve been performing… and gently come back to yourself 🤍

25/08/2026

We are so good at catastrophising.
Running through every possible thing that could go wrong in vivid detail.
Rehearsing the worst case scenario like it’s a certainty.

But what if we used that same energy to imagine what it looks like when it goes right?

Your brain doesn’t know the difference between what’s real and what’s vividly imagined.
So give it something worth imagining.

Overthink the best case for once. 🤍

24/08/2026

This one stops me every time.

We spend so much energy worrying about things that will not matter.

Overthinking decisions.
Replaying conversations.
Stressing about what other people think.

And underneath all of it is a life that is actually happening right now.

Not the life you’re planning.
Not the life you’re waiting to feel ready for.
This one.
Today.

Make sure you’re actually in it. 🤍

23/08/2026

We are so quick to focus on how far we still have to go.

We forget to look at how far we’ve already come.

The things you’ve survived.
The versions of yourself you’ve outgrown.
The moments you showed up even when it was hard.

She would be so proud of you.

Let yourself receive that for a second. 🤍

19/08/2026

Your brain cannot tell the difference between a real threat and your own inner critic.

So every time that voice fires your nervous system responds like something is actually wrong.

Heart rate up. Cortisol rising. Body on alert.

You’re not just being hard on yourself.
You’re keeping yourself in a chronic stress state.

And most people have been doing this for so long it just feels normal.

It’s not. And it’s worth doing something about.

Free quiz in my bio to find out what’s driving yours. 🔗

14/08/2026

We spend so much energy preparing for things to go wrong.

What if we pointed that same energy at what it looks like when they go right 😌

13/08/2026

The to-do list will never be empty.

And if you’re waiting for it to be before you rest, have fun or just breathe - you will be waiting for a very long time 😳

Joy is part of the plan.

Not the prize at the end of it. 🤍

12/08/2026

The way you talk to yourself becomes the story you believe about yourself.

Make it a good one. 🤍

Address

Sunshine Coast, QLD

Website

,

Alerts

Be the first to know and let us send you an email when Chloe Louise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chloe Louise:

Shortcuts

Featured

Share

Category