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Monday 12pm - 6pm Tuesday 9am - 6pm Wednesday 7am - 1pm Thursday 9am - 7pm Friday 9am - 6pm

Nautilus Acupuncture

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Australia
Sunshine Coast, QLD
Nautilus Acupuncture

East meets West: A unique blend of Traditional Chinese Medicine, Western Scientific Medicine and Yoga

02/09/2026

Second day of Spring 🌱

We have been blessed with some beautiful Spring weather to welcome the change of season here on the Sunshine Coast.

Taking time to notice what's happening around us is a wonderful way to bring more presence and awareness into our life.

As the days gradually get longer and warmer there is a natural quickening of the energy that has been deeper and more dormant over Winter.

Spring is such a fertile time to plant seeds and step into new routines. It can also be an opportunity to reflect on what nourishes your body and what daily choices might be depleting it. An intentional Spring clean of your habits, choices and routines goes so well with clearing clutter in your home.. and in your mind!

If scheduling self care is one of your new Spring habits we are here to support you and this seasonal transition however we can 💚

Heidi and I have both had a couple of spots pop up tomorrow ! New and existing clients welcome.

Reach out if you would like one or jump online to book www.nautilusacupuncture.com.au

11/08/2026

Extra Saturday appointments 😁

We know fitting in regular wellbeing support can be tricky in a busy work week.. Heidi will now be in clinic every second Saturday 🎉

She also offers early morning and late evening appointments through the week too.

We are both booked up about 2 weeks ahead, so get in touch or jump online if you have been wanting to try it out or to book yourself a regular spot 📅

If you're still not quite sure what we do or don't really know what kind of things we see and support, reach out and we can have a chat 📞

www.nautilusacupuncture.com.au or 0428 942 010

10/08/2026

Medicine for mind, body & soul ✨️

Oh how we adore co-creating this special offering 💗

The combination of Breath, Yin Yoga, Acupuncture and Sound is a gentle yet incredibly powerful way to receive support and shift stagnant energy.

Slowing down to connect to your body in a completely different way. Learning how fascia and Chinese Medicine intertwine. Allowing tension in the muscle layers .. and in the mind to melt away.

An invitation to fully experience the sounds and vibrations of the didgeridoo, gongs, crystal bowls, flute .. A sensory experience for the WHOLE body 🎶

Reach out if you would like information on our Spring event 🌿 . Date coming soon.

31/07/2026

HEAT PACKS 🔥🔥🔥

We loooooove the soothing and healing application of heat in Chinese Medicine!

It's common at this time of year to see some of those niggly old muscular problems pop up. If you have an area in your body where tension and tightness typically lands, you might have noticed it talking a little louder in recent weeks 😣

Its not just postural, energetic or emotional factors that affect how well our body is performing, the external environment plays a huge part too !!

That's why we're so passionate about educating clients on the small seasonal adjustments they can make to stay feeling great.

Heidi has been asking me since last Winter to stock these beautiful hand made heat packs from Lupin Heat Packs | Wili and they are finally here !!!!

✴️ A big long low back pack with a strap!

✴️ Neck and shoulder packs sit perfectly to melt into tight traps.

✴️ Eye pillows for extra relaxation at night, during meditation or even a late afternoon lay down 😴.

Fantastic quality ✅️
Amazing heat retention 🔥
Plain or pretty patterns 🌺

Check them out or try one on when you're in next.. or if you want to make a special trip just to purchase .. send us a text first to make sure we're here 0428942010.

Thanks to Brooke SunshineCoastSpiritMedium for modelling one for us 💖

30/07/2026

* 1 spot has just popped up *

This is such a beautiful event to host 💗

Yin, Pins & Sound. Winter Edition. A Time to Pause

◊ Yin yoga is a wonderful way to teach the body and the mind to slow down. A floor based practice suitable for all abilities where you are guided into postures that are held for 3 to 5 minutes. Props are used throughout for extra support.

◊ Acupuncture points are selected to support the theme of the day and are gently placed during your final relaxation pose.

◊ Sound healing has been used for millenia in cultures around the world, where they have long known the benefits of frequency medicine. The vibration of gongs and the potent resonance of the didgeridoo washing over you transports you to another time and place.

Medicine for your mind, body & soul ✨️

When: This Saturday 1st August. 3pm - 5pm

Where: Morning Light Studio, Bokarina

Investment: $67. Bookings via website.

www.nautilusacupuncture.com.au

24/07/2026

She's back!!!

After a fabulous family holiday to NZ where she was having too much fun to send pictures!! Heidi is back to her regular clinic days 😁

She has had a couple of very rare Saturday morning spots pop up tomorrow. These ones are for returning clients but we've both got a couple of availabilities next week if you're a new client who has been meaning to book in or a regular thats overdue for a top up!

Its such a beautiful way to receive a little bit of extra rest, recovery and replenishment during the slower Winter months.

We're always here to answer questions about what we do and the kinds of things we see and support.

Reach out via DM or call 0428 942 010

13/07/2026

New moon. New beginnings ✨️

We're excited to find out who we'll be welcoming next to our unique little team.

If you know an amazing therapist or practitioner who might be looking for a new home, please let them know about our special healing sanctuary 🙏

Treatment/consultation room available:

✅️ Stunning location.

✅️ Beautiful brand new clinic.

✅️ Easy access and designated parking.

✅️ Potential for referrals and collaborative care

Allied health. Natural health. Holistic Health.
All enquiries welcome.

Located next to two highly regarded waterfront restaurants on Kawana Island with a peaceful park a few steps away 🌿

Soft, elegant and professional styling to suit the surrounds. A warm and welcoming space to offer your services and expand your business.

Competitive rates. Multi day hire preferred. Single day options may also be considered.

Reach out if you would like more information.
Via DM or [email protected]

07/07/2026

While my time away looked busy.. it was also filled with periods of stillness, silence, slow starts and self care 💗

This is a balance I strive for in everyday life ⚖️ but it can sometimes feel completely out of reach when the demands don't stop!

Yin and Yang are two fundamental energies that underpin (and influence) all physiological activities and all of the natural world. In our fast paced westernised way of living, it's easy to forget that we are intricately related to the world around us.

Yin and Yang. One cannot exist without the other.
But it is a delicate balance of not too much and not too little. Each has it's place.

The seasons are here to remind us that these energies are meant to ebb and flow. Winter is the season of YIN. Rest. Regenerate. Receive. Replenish. Restore. Slow. Still. Silent.

Where can you invite more Yin into your life this Winter (and beyond) ☯️

I've had 2 spots pop up in clinic THIS Thursday.
Reach out if you would like one ✨️

02/05/2026

Extra appointments !!!

Heidi is offering a few extra days of availability in the weeks to come ahead of her NZ adventure in July 🛩

We are open on Monday (Labour Day) and she has a couple of spots left next Saturday too. If after hours appointments work better for you, this is a great opportunity to get a little seasonal tune up, or get some support for those annoying little niggles.

Laura has a sprinkle of appointments available in the next few weeks if you would like a lovely big dose of self care after a somewhat strange start to the year.

If you're not sure what Acupuncture and Traditional Chinese Medicine can help with, please reach out.
We are always more than happy to share a little about what we do (and why we love it!) ☯️.

Contact us on 0428 942 010 or book online www.nautilusacupuncture.com.au. If you cant find an appointment that fits let us know and we'll pop you on our waitlist.

31/03/2026

Easter already 🐣😳

Oh my goodness this year is FLYING by 🚀

Here we are a day away from April!!

Heidi and I are both here over Easter but are currently fully booked. Please reach out if you would like to go on the waitlist for Good Friday or Easter Monday as things change day by day.

We are loving the influx of new clients who are finding their way to this amazing medicine that we both LOVE to share ☯️ .

Heidi is opening up a few extra Monday appointments from April onwards. More availability for her incredible skills 😁🎉

Brooke from is also here on Good Friday and has 1 spot left for her beautiful offerings 💖

Rachel from and Heather from are both taking a well earned break but have a few spots in their regular days next week. Check out their socials or websites to see what they're both up to!

Toby from is back from a trip home to NZ from Wednesday 8th April with one spot left that day and a couple still available on Saturday 11th. Jump online and grab one!

Healing hands come in many forms.

Sometimes it's hard to know where to start or who to pick. Each of the therapies and therapists here are truly wonderful at what they do. Sometimes we just need a little nudge to take the first step 👣

I have a little staycation planned with some long overdue home diy projects. I hope each of you take some time to simply BE this weekend.

You know where we are if our little island sanctuary is calling 🏝✨️

Address

5 Grand Parade, Parrearra
Sunshine Coast, QLD
4575

Opening Hours

Monday	12pm - 6pm
Tuesday	9am - 6pm
Wednesday	7am - 1pm
Thursday	9am - 7pm
Friday	9am - 6pm

Telephone

+61428942010

Website

http://www.nautilusacupuncture.com.au/

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