Vanessa Lamaro - Naturopath

Vanessa Lamaro - Naturopath Hi, I'm Vanessa Lamaro, an ANTA Accredited Naturopath. Welcome to my page, reach out if I can help!

But those who know me know that I'm a passionate foodie and a science geek at heart. I see clients both in my practice and online, with one goal in mind, to use traditional naturopathic wisdom alongside leading health research to get you healthy. Naturopathy can help to uncover the reasons behind your health issues and assist you to achieve your ideal weight, detox and have vibrant energy.

Fuel your brain and support cognitive health with Omega-3 fatty acids! These essential fats are crucial for boosting Bra...
29/07/2026

Fuel your brain and support cognitive health with Omega-3 fatty acids! These essential fats are crucial for boosting Brain-Derived Neurotrophic Factor (BDNF), a protein that promotes neuron growth, communication, and overall brain function. Whether through food or supplements, incorporating Omega-3s into your routine can help nurture memory, learning, and mood regulation.

Best Sources:
💛 Fatty fish (e.g. salmon, mackerel, sardines) are the richest in EPA and DHA.
💛 Plant-based options (walnuts, flaxseeds, algae) provide ALA, which converts to EPA and DHA in small amounts.

Supplement Options:
💛Clean fish oil for those who don’t eat seafood.
💛Algae-based EPA and DHA supplements for vegetarians.

⭐ Pro Tip: We can measure your levels of health Omega-3 fatty acids with a simple finger prick test! I recommend this for people wanting to optimise their Omega-3 status.
Start supporting your brain today!

Explore more ways to include Omega-3s in your diet or supplements to maintain mental clarity and well-being. (link in bio)

When you're trying to conceive, learning about your body’s natural monthly rhythms can truly feel empowering. Many women...
22/07/2026

When you're trying to conceive, learning about your body’s natural monthly rhythms can truly feel empowering. Many women only start to understand their menstrual cycle phases as they decide to start a family. Ovulation is the key time in your cycle when you're most fertile, so understanding when it happens and how to know this can make a big difference.

Tracking your basal body temperature, tracking your cycle dates, noticing changes in your cervical mucus, and using ovulation kits are some of the best tools to give you a clearer idea of your most fertile days. Becoming aware of these shifts can really connect with your body and take the guesswork out of trying to conceive.

I know it can be overwhelming to navigate all of this on your own. Everyone’s body is different, and that’s why having someone by your side, like a naturopath, can really make things easier. If you’re looking for a more personalised and holistic approach to understanding your fertility, I’d be honoured to support you.

Let’s take this journey together. Book a consultation today and let’s start working towards your goal.

FUN FACT: A woman’s egg (oocyte) is only viable to be fertilised for up to 24 hours after ovulation BUT a man’s s***m can live for up to 5 days in the female reproductive tract waiting for this event!

Weight loss can often feel like a minefield, especially when you seem to be doing all the right things, and it doesn’t s...
14/07/2026

Weight loss can often feel like a minefield, especially when you seem to be doing all the right things, and it doesn’t seem to be only about calories in and calories out. If you’re struggling with your weight, it could be because of other factors such as digestion issues, insulin resistance, a toxic environment, hormonal imbalances (including thyroid), or even stress.

With a naturopathic approach, we focus on what’s really going on underneath the surface. By making small, personalised changes to your diet, using customised natural medicines, and adjusting your lifestyle, we can work together to bring things back into balance and find a way to manage your body composition that feels right for you.

If you're ready to take a more holistic approach to your weight loss journey, I’d love to help you create a plan that supports your unique needs.

Book a consultation today, and let's start working together!

https://vanessalamaro.com.au/naturopathic-consultations/

Anxiety seems to be part of everyday life for so many of us these days. I get it. Life can be overwhelming, and you don’...
29/06/2026

Anxiety seems to be part of everyday life for so many of us these days. I get it. Life can be overwhelming, and you don’t have to deal with it on your own. Medication isn’t the only way to feel better. There are simple, natural options to help calm your mind and body.

Strategies like drinking calming herbal tea, setting aside time for mindfulness, breathing deeply, spending time in nature, eating nourishing whole foods, and making sure you get enough rest. These small changes really add up over time. They may seem simple, but they make a huge difference in how you feel.

Healing is a process, and it’s okay if it takes time. You deserve to feel calm, centred, and supported along the way.

If you’re ready to take a holistic approach to managing anxiety, I’d love to work with you to get to the root of it and explore natural solutions that really fit you.

Feel free to book a consultation, and let’s take that first step together. www.vanessalamaro.com.au

When it comes to fertility, the right food can make a big difference. The good news is nature has already provided us wi...
26/06/2026

When it comes to fertility, the right food can make a big difference. The good news is nature has already provided us with some amazing fertility-friendly fruits. Plant foods contain thousands of phytonutrients that have powerful and diverse effects on general health and fertility and fruits can be a powerful addition to any preconception plan.

For example, berries like blueberries, raspberries, and strawberries are full of specific antioxidants that help protect eggs and s***m from oxidative stress. Then there’s the bright and zesty citrus fruits. Oranges, lemons, and grapefruits that are high in vitamin C and compounds that are relatives of Vitamin C that are also antioxidant and help with hormone regulation and ovulation.

Have you ever tried pomegranates? These are a powerhouse of powerful phytonutrients and not only are they delicious, but they also improve blood flow to the uterus. This powerful fruit, full of antioxidants, has been considered a fertility booster for centuries.

And let’s not forget pineapple and papaya! With bromelain and papain enzymes that help reduce inflammation and support general fertility. They’re also known to support embryo implantation, making them a great addition to your diet if you’re trying to conceive.

The beauty of these fruits is that they’re both tasty and nurturing for your body. So, why not enjoy a few servings a day?

Let's be honest, everyone wants beautiful skin. It's your statement to the world. What people see first.So what should y...
23/06/2026

Let's be honest, everyone wants beautiful skin. It's your statement to the world. What people see first.

So what should you do to get the healthiest glow possible?

It's quite simple really. Apart from having a good skin care regime (natural of course!) and avoiding excessive sun (especially on your face and decollate), you need to feed your skin from the inside!

Here's a handful of my favourite foods to help you eat your way to beauty.

Tell me, what's your favourite?


I’ve learned that most men don’t need a lecture. They need clarity, practical steps, and a reminder that their wellbeing...
19/06/2026

I’ve learned that most men don’t need a lecture. They need clarity, practical steps, and a reminder that their wellbeing truly matters. When energy dips, sleep gets messy, stress builds, or the body starts sending subtle warnings, it’s usually a sign that the basics need a reset. And those basics make a bigger difference than most people realise.

Moving your body for just half an hour a day can sharpen focus and boost mood. Prioritising real, uninterrupted sleep gives your heart and hormones a chance to recalibrate. Choosing cleaner food and reducing alcohol clears inflammation and supports everything from strength to fertility. Even becoming more mindful of toxins. Smoke, chemicals, and heavy metals can shift long-term health in the right direction. And then there’s the mental load. Stress hits hard, even when it’s hidden, so taking small breaks from pressure isn’t a luxury, it’s essential.

If you’re feeling off-track or want to rebuild your health in a grounded, sustainable way, I’m here to support you with personalised steps that actually fit your life.

📞 +61 7 5479 1212
🌐 vanessalamaro.com.au

Let's talk the pre-conception diet.When it comes to falling pregnant, your body needs to be nourished with quality, orga...
16/06/2026

Let's talk the pre-conception diet.

When it comes to falling pregnant, your body needs to be nourished with quality, organic foods, to ensure your nutrient levels are being met — and then some. The truth is, these foods are going to carry you well through the first trimester, and nourish both your body and bub's too.

I totally get that queasiness during first trimester makes it a little hard to stomach some of these (especially that chicken liver!), which is why I always recommend a quality raft of nourishing supplements. But there are definitely ways of sneaking some of these foods into your meals. Let me know your most creative ideas!

So many people describe the same feeling. Foggy mornings, afternoon crashes, low motivation, and that sense of pushing t...
11/06/2026

So many people describe the same feeling. Foggy mornings, afternoon crashes, low motivation, and that sense of pushing through the day rather than moving with it. Often, it’s not one big issue but a mix of how we eat, sleep, move, and manage stress that slowly drains the body’s ability to make and maintain energy.

Your body relies on steady blood sugar, good-quality sleep, and a calm nervous system to create ATP. The fuel that keeps everything running. When meals rely too heavily on refined sugars, when stress stays high, or when sleep becomes irregular, the whole system starts to wobble. Simple shifts like choosing more whole foods, exercising earlier in the day, and building a gentle bedtime rhythm can restore balance faster than most people expect. Even supporting your liver and digestion can make a noticeable difference in clarity and stamina.

When you’re ready to reclaim your spark and feel energised again, personalised support is here.

📞 +61 7 5479 1212
🌐 vanessalamaro.com.au

When a couple’s trying to conceive, the focus so often lands on the woman. Her cycle, her hormones, her age. But male fe...
07/06/2026

When a couple’s trying to conceive, the focus so often lands on the woman. Her cycle, her hormones, her age. But male fertility is just as important, and it’s something I see overlooked all the time.

The truth is, s***m health plays a huge role in conception. And yes, there are things you can do to improve it. Things like nutrition, stress management, lifestyle habits, and even limiting exposure to certain chemicals can make a real difference.

This isn’t about blame or pressure. It’s about understanding how both sides contribute, and giving the body what it needs to function at its best.

Let’s chat about how you can improve your fertility naturally. I’m here to help guide you through it. (Link in bio)

Address

13/76 Wises Road, Buderim
Sunshine Coast, QLD
4556

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 5pm

Telephone

+61754791212

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