Vanessa Lamaro - Naturopath

Vanessa Lamaro - Naturopath Hi, I'm Vanessa Lamaro, an ANTA Accredited Naturopath. Welcome to my page, reach out if I can help!

But those who know me know that I'm a passionate foodie and a science geek at heart. I see clients both in my practice and online, with one goal in mind, to use traditional naturopathic wisdom alongside leading health research to get you healthy. Naturopathy can help to uncover the reasons behind your health issues and assist you to achieve your ideal weight, detox and have vibrant energy.

Easing Anxiety and Stress through MovementLife gets overwhelming sometimes. The pace, the pressure, the constant jugglin...
09/09/2026

Easing Anxiety and Stress through Movement

Life gets overwhelming sometimes. The pace, the pressure, the constant juggling ...it all adds up. And when anxiety or stress starts creeping in more often than you’d like, it can feel hard to know what will actually help.

While professional support is always important when things feel too heavy, there are also some beautiful, natural ways to start creating space for calm in your day. One of the most powerful tools? Movement.

Here are a few gentle and grounding ways to move your body that can help ease the mental load:

A walk, swim or jog
Cardio releases endorphins and helps shift mental tension.

Yoga or Tai Chi
These slower, mindful practices help calm the nervous system and bring you back to your breath.

Strength training
Lifting or resistance work can boost mood, confidence and resilience.

These kinds of movement aren’t about performance. They’re about care. About making space for your nervous system to reset, even just a little.

If you’ve been feeling on edge lately and want support that takes all of you into account - mind, body and emotions - I’d be happy to talk with you about how naturopathy can help.

Let’s chat when you’re ready. Link in bio.

One of the things I love about naturopathic medicine is how broad and adaptable it is. Whether someone’s navigating horm...
02/09/2026

One of the things I love about naturopathic medicine is how broad and adaptable it is. Whether someone’s navigating hormonal shifts, stubborn digestion, recurring colds, or stress that won’t budge, there’s always space to step back and ask: what’s really going on underneath this?

I work with people facing everything from PCOS, thyroid issues, and IBS, to chronic pain, anxiety, allergies, and more. And no matter the condition, the approach is always the same. Get curious, look at the whole person, and support the body’s natural ability to heal.

If you’ve been wondering whether naturopathy could help you with something you’re going through, you're always welcome to reach out.
https://vanessalamaro.com.au/

Sometimes you just want someone to look at the full picture, not just the part that’s hurting.That’s one of the things I...
26/08/2026

Sometimes you just want someone to look at the full picture, not just the part that’s hurting.

That’s one of the things I really value about naturopathic medicine. It allows space to explore what’s happening in your body and your life, and how the two are often connected.

Instead of focusing only on the symptoms, we get curious. What’s going on underneath? What does your body need to feel well again - not just today, but long-term?

Naturopathy brings together science, nature, and intuition. It’s practical but also personal. And for many people, that kind of care is exactly what’s been missing.

If it feels aligned, I’d love to hear your story. Let's chat!
https://vanessalamaro.com.au/

Boost Your Fertility with the Right Nutrition! 🍓🥑Are you on a journey towards parenthood? Nutrition plays a crucial role...
19/08/2026

Boost Your Fertility with the Right Nutrition! 🍓🥑

Are you on a journey towards parenthood? Nutrition plays a crucial role in enhancing fertility and creating a healthy environment for conception. Here's a breakdown of fertility-boosting foods you can easily incorporate into your diet:

💚 Dark Greens: Spinach, kale, broccoli – rich in folate to support egg and s***m quality.
💚 Healthy Fats: Avocado, nuts, seeds, and fatty fish for hormonal balance, egg and s***m quality and reducing inflammation.
💚 Colourful Fruits & Vegetables: Packed with antioxidants to improve egg and s***m health.
💚 Quality Proteins: Pasture-raised meat and poultry, wild seafood, eggs, A2 dairy and legumes, nuts and seeds for essential amino acids and important fertility micronutrients.

Best Fruits for Fertility: 🌟

💚 Berries: Antioxidant-rich to protect eggs and s***m.
💚 Citrus Fruits: Supports hormone regulation and improves ovulation.
💚Pomegranates: Boosts blood flow to the uterus and powerful antioxidant.
💚 Pineapples & Papaya: Contains enzymes with anti-inflammatory properties.

Learn more on how nutrition can boost fertility!
www.vanessalamaro.com.au

Our adrenals and ovaries/testes share a beautiful and delicate relationship. You've probably heard that chronic stress c...
12/08/2026

Our adrenals and ovaries/testes share a beautiful and delicate relationship. You've probably heard that chronic stress can throw our hormonal balance off-kilter, impacting both our fertility and overall well-being. When we're stressed, our body releases cortisol, which, in excess, can disrupt reproductive hormones such as estrogen, testosterone and progesterone.

Embracing stress management techniques, such as soothing mindfulness meditation, calming deep breathing exercises, or gentle practices like yoga or tai chi, can work wonders in reducing stress levels and supporting a healthy hormone balance. Consistent physical activity, ample sleep, nature time and finding that balance between work and personal life are equally essential.

Prioritising self-care and finding activities that bring us relaxation can be incredibly nurturing. Remember, managing stress positively influences not only our hormonal balance but also our overall health. (How good does it feel to be truly relaxed!?)

Learn more about managing stress and balancing hormones by reading the blog!
www.vanessalamaro.com.au

Understanding the menstrual cycle and its connection to hormonal shifts can be a game-changer for overall health. Guided...
05/08/2026

Understanding the menstrual cycle and its connection to hormonal shifts can be a game-changer for overall health. Guided by hormones including oestrogen and progesterone, the menstrual cycle provides valuable clues about hormonal balance and fertility.

By tracking the cycle and noticing changes in cervical mucus, basal body temperature, energy levels, and mood, it becomes easier to get a clearer picture of hormonal health. Apps like Flo and Clue, or even simple charting, can help with this process. Working with a hormone-focused naturopath can also be a great support for fertility awareness.

Spotting irregularities in the cycle can highlight potential hormonal imbalances, paving the way to address them and restore harmony. Tuning into the body’s natural rhythms helps to create a stronger connection with health and fertility—because feeling good should be something we all experience.

Ready to dive deeper into your cycle and hormonal health? Book your session today.
www.vanessalamaro.com.au

Fuel your brain and support cognitive health with Omega-3 fatty acids! These essential fats are crucial for boosting Bra...
29/07/2026

Fuel your brain and support cognitive health with Omega-3 fatty acids! These essential fats are crucial for boosting Brain-Derived Neurotrophic Factor (BDNF), a protein that promotes neuron growth, communication, and overall brain function. Whether through food or supplements, incorporating Omega-3s into your routine can help nurture memory, learning, and mood regulation.

Best Sources:
💛 Fatty fish (e.g. salmon, mackerel, sardines) are the richest in EPA and DHA.
💛 Plant-based options (walnuts, flaxseeds, algae) provide ALA, which converts to EPA and DHA in small amounts.

Supplement Options:
💛Clean fish oil for those who don’t eat seafood.
💛Algae-based EPA and DHA supplements for vegetarians.

⭐ Pro Tip: We can measure your levels of health Omega-3 fatty acids with a simple finger prick test! I recommend this for people wanting to optimise their Omega-3 status.
Start supporting your brain today!

Explore more ways to include Omega-3s in your diet or supplements to maintain mental clarity and well-being. (link in bio)

When you're trying to conceive, learning about your body’s natural monthly rhythms can truly feel empowering. Many women...
22/07/2026

When you're trying to conceive, learning about your body’s natural monthly rhythms can truly feel empowering. Many women only start to understand their menstrual cycle phases as they decide to start a family. Ovulation is the key time in your cycle when you're most fertile, so understanding when it happens and how to know this can make a big difference.

Tracking your basal body temperature, tracking your cycle dates, noticing changes in your cervical mucus, and using ovulation kits are some of the best tools to give you a clearer idea of your most fertile days. Becoming aware of these shifts can really connect with your body and take the guesswork out of trying to conceive.

I know it can be overwhelming to navigate all of this on your own. Everyone’s body is different, and that’s why having someone by your side, like a naturopath, can really make things easier. If you’re looking for a more personalised and holistic approach to understanding your fertility, I’d be honoured to support you.

Let’s take this journey together. Book a consultation today and let’s start working towards your goal.

FUN FACT: A woman’s egg (oocyte) is only viable to be fertilised for up to 24 hours after ovulation BUT a man’s s***m can live for up to 5 days in the female reproductive tract waiting for this event!

Weight loss can often feel like a minefield, especially when you seem to be doing all the right things, and it doesn’t s...
14/07/2026

Weight loss can often feel like a minefield, especially when you seem to be doing all the right things, and it doesn’t seem to be only about calories in and calories out. If you’re struggling with your weight, it could be because of other factors such as digestion issues, insulin resistance, a toxic environment, hormonal imbalances (including thyroid), or even stress.

With a naturopathic approach, we focus on what’s really going on underneath the surface. By making small, personalised changes to your diet, using customised natural medicines, and adjusting your lifestyle, we can work together to bring things back into balance and find a way to manage your body composition that feels right for you.

If you're ready to take a more holistic approach to your weight loss journey, I’d love to help you create a plan that supports your unique needs.

Book a consultation today, and let's start working together!

https://vanessalamaro.com.au/naturopathic-consultations/

Anxiety seems to be part of everyday life for so many of us these days. I get it. Life can be overwhelming, and you don’...
29/06/2026

Anxiety seems to be part of everyday life for so many of us these days. I get it. Life can be overwhelming, and you don’t have to deal with it on your own. Medication isn’t the only way to feel better. There are simple, natural options to help calm your mind and body.

Strategies like drinking calming herbal tea, setting aside time for mindfulness, breathing deeply, spending time in nature, eating nourishing whole foods, and making sure you get enough rest. These small changes really add up over time. They may seem simple, but they make a huge difference in how you feel.

Healing is a process, and it’s okay if it takes time. You deserve to feel calm, centred, and supported along the way.

If you’re ready to take a holistic approach to managing anxiety, I’d love to work with you to get to the root of it and explore natural solutions that really fit you.

Feel free to book a consultation, and let’s take that first step together. www.vanessalamaro.com.au

Address

13/76 Wises Road, Buderim
Sunshine Coast, QLD
4556

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 5pm

Telephone

+61754791212

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