Flow Into Now

31/05/2024

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By Caybin Sturgess

03/03/2023

Morning beautiful community 🌄

I’m excited to be announcing my first retreat of the year, coming at the end of April 🙌🏻

As many of you know, Ive had a stunning summer settling back into my HOME town ♥️ connecting with many of you for sound healings, and individual sound therapies in nature 🍃

Now as we move into Autumn I’m excited to be sharing this 2 day retreat focused on developing your own daily practice 🧘🏻

Coming Home is a 2 day retreat, where as a community we explore the truth how HOME is not a person, a place or a thing in a distant land that we must return to 🏠 Yet it is a space within ourselves that we can rest into at any moment, where we can seek daily refuge wherever we find ourselves in life 🙏🏻

This retreat is a hyrbid of beginners foundations and also more advanced refinements for really cultivating a full spectrum daily practise.

For now I wished to thank you all for the beautiful welcome returning to the Coast and allow this gratitude to land with you all by offering the beginning of 2023 retreats to give back 🙏🏻♥️

11/01/2023

Morning beautiful community 🌅

After a beautiful December of offering Sound Healings in Nature, I’m taking bookings again for personal 1:1 sessions or even couples sound massages all in nature 🌿 (as long as the weather grants permission ♥️).

I will have space for 3 sessions a week for Jan & Feb- so be sure to message me here or on insta .mystic and we can confirm a time and location that resonates with you ♥️🙏🏻

I’m also exploring new venue spaces for group sessions fortnightly around the coast- so drop a comment below 👇🏼 if you have a space/ studio you’d love to experience a sound & Breathwork session for deep relaxation 🎶

With love & gratitude,
Exhale

17/11/2022

Morning beautiful community,

I trust this message finds you all with a deep breath and enjoying the rhythms of the morning.
As I’m settling more into life in the coast again, I’m excited to begin sharing personalised sound healing massages in nature 🌅

For the last 8 years I’ve explored various forms of sound healing, massage and other holistic practises and adore sharing the benefits of sound vibration.

I’m originally from the Sunshine Coast, and returning after sharing abroad. These are sessions I have shared in New Zealand, Bali and Cambodia 🌿

🌿 I’ll be only offering 3 sessions per week to begin with, and keep a spacious flow with people.

🧘🏻‍♀️ I also love offering multiple sessions for those wishing to dive deep - 8 sessions to be accessed anytime over a 6 month period, happily reach out to talk more about this

🎼 The sessions ill be offering will be with 9 singong bowls combined with acupressure touch points (as long as you consent to this, some people just wish for sound massage) to help release any stagnant energy 🌿

🙌🏻 Yet please never allow finances to be a limiting factor, happily reach out and we can discuss alternative options ♥️

Something beautiful happens to our nervous system physically and energtically when we allow the sounds to wash through our body and also listen to the depths of one sound for more than just a split second, we learn about our relationship to sound and explore what lay below the surface ♥️

For now, I just wished to open the dialogue happily reach out here or jump over to IG to message me through .mystic

No matter your reason to connect, have a beautiful day and enjoy the now!
Caybin ♥️