Hypnosis, NLP, Personal & Group Coaching

Hypnosis, NLP, Personal & Group Coaching As a Hypnotist & Master Coach I point you in a direction of your wellbeing so you can enjoy life! I help you feel better.

Utilising hypnosis and coaching skills to guide you. Your job is to be 100% committed to making the change, be accountable and do what you say you will do. Sessions can be online or in person, face to face. Sessions can be booked and paid for in advance via my online diary. Weight loss
Pain reduction
Stress Relief
Anxiety Relief
Quit Smoking
Sleep Better
Run Faster
Increase Motivation
Gain Confidence
Self Esteem
Know your Self Worth
And more....

15/08/2026

Sometimes you don’t know exactly why something feels right.

You just feel the nudge.

An idea appears…

“Maybe I should do this.”

And then, of course, the mind arrives with its list. 😜

Is it sensible?
What if I regret it?
What will people think?
What if I get it wrong?

This week I followed one of those nudges and moved from Australia to Thailand a few weeks earlier than planned.

I left behind beautiful friends and people I love — so this wasn’t about running away from something.

It was simply about moving towards what felt right for me, right now.

And last night, sitting around this table celebrating my son and his friends’ birthdays, surrounded by laughter, friendship and connection, I had one of those lovely little moments of thinking…

Yes. This is where I’m meant to be today. 💜

Not forever.

Not because I have the next ten years figured out.

Just today.

I think sometimes we wait for certainty before we act.

But perhaps certainty doesn’t always come first.

Sometimes we make the decision, take the step, follow the nudge…

…and discover the meaning afterwards.

Mastering the mind isn’t about having every answer.

Sometimes it’s simply learning to trust yourself enough to take the next right step.

💜 Is there something quietly nudging you at the moment?

❤️

Oops… Ok I need to adapt… and that’s ok! By the way today is 8/8/26 (8/8:8/) A powerful portal opening, it’s been buildi...
08/08/2026

Oops…
Ok I need to adapt… and that’s ok!

By the way today is 8/8/26 (8/8:8/)
A powerful portal opening, it’s been building since 26 July and culminates on 12 August (my son’s birthday 🎉) but today is the most powerful today to release, gain clarity and take inspired action. 💓

If interested… Google it to find more info ✨⭐️🌟💫✨⭐️🌟💫🤩

02/08/2026

Slower than the old days but still fun 😍🏃‍♀️🏃‍♀️🏃‍♀️ and I earned the medal and T-shirt!

It’s been beautifully warm all week… and today the rain arrived! . 🌧️⚡I’m running the 10km event at the Sunshine Coast M...
01/08/2026

It’s been beautifully warm all week… and today the rain arrived! . 🌧️⚡

I’m running the 10km event at the Sunshine Coast Marathon, and it looks like it will be through rain and storms.

But I’ll take note of Bob Marley’s advice:

“Some people feel the rain. Others just get wet.”

We can’t always choose the conditions.

But we can choose how we meet them.

And remember that sometimes the best memories are made when things don’t go according to plan.

Wish me luck! 🏃‍♀️🌧️✨

❤️🏃‍♀️

A client said this to me last week, and it’s a phrase I often here: ‘I just want my brain to be quiet.Just…Quiet.Someti...
29/07/2026

A client said this to me last week, and it’s a phrase I often here:

‘I just want my brain to be quiet.

Just…

Quiet.

Sometimes peace becomes the most valuable thing we own

Not money, material things or success 🙏🏻

☯️ ❤️

24/07/2026

As I hover over the “Enter Now” button, I’m laughing at myself.

Why am I hovering instead of just pressing it? 😂

The truth is, part of me wants certainty.

Not about whether I can run 10km—I know I can. I recently ran a hilly 10km.

It’s more subtle than that.

Is it worth the $130?

Is it worth entering “just” the 10km when I’ve previously run the half marathon and the full marathon?

And then the ego quietly whispers…

“You’re much slower these days.” 🏃‍♀️😮

Isn’t it fascinating how our minds work?

We weigh up the pros and cons, searching for certainty before we’re willing to take the next step.

But certainty is something life rarely gives us.

Our brains love what’s familiar.

That’s why people stay:
• Too long in relationships.
• Too long in jobs.
• Too long believing old stories about themselves.

The familiar feels safe.

Growth usually begins the moment we’re willing to feel a little uncomfortable.

So no, I don’t know what next week will bring. The last time I ran the Sunshine Coast Marathon I had a streaming cold!

But I do know this…

I’m still here.

I’m still running.

And I’m pressing the button. ☑️😜

Because sometimes the biggest victory isn’t the finish time.

It’s refusing to let fear make the decision.

What button have you been hovering over lately, waiting for certainty before you press it?

👊

23/07/2026

I’m loving my new shades! 🕶️at bargain price too!

Sometimes we’re not exhausted because today was difficult.We’re exhausted because we’re carrying:Old conversations.Old d...
21/07/2026

Sometimes we’re not exhausted because today was difficult.

We’re exhausted because we’re carrying:

Old conversations.

Old disappointments.

Old guilt.

Old expectations.

Old versions of ourselves.

Imagine hiking with a backpack.

Every painful experience…

Every criticism…

Every fear…

You quietly place another stone inside.

Eventually you believe life is heavy.

Perhaps it isn’t life.

Perhaps it’s the backpack.

And perhaps today is a good day to ask:

What can I finally put down?

What’s one thing you’re ready to stop carrying?

I’m 67. I’m not winding down.I’m booking flights.Building a business.Travelling between countries.Writing.Running.Learni...
20/07/2026

I’m 67. I’m not winding down.

I’m booking flights.

Building a business.

Travelling between countries.

Writing.

Running.

Learning.

Changing my mind.

Starting again.

And occasionally wondering what on earth I’m doing. 😂

There is a strange story society tells us about ageing.

That eventually we should become smaller.

Safer.

Quieter.

More sensible.

I’m not convinced.

Perhaps there comes a point when we finally realise we don’t need permission.

To change.

To leave.

To begin.

To travel.

To create.

To become someone new.

You are not too old to rewrite the next chapter.

And I intend to keep proving it. 💜

💜 If this post spoke to you, save it for the days you need reminding… and share it with someone who might need it too.

And if you’re ready to rewrite your next chapter, I’d love to help.
🌟Send me a message 🌟✨💫

Maybe nobody knows you’re struggling.You still show up.You work.You smile.You answer messages.You take care of other peo...
20/07/2026

Maybe nobody knows you’re struggling.

You still show up.

You work.

You smile.

You answer messages.

You take care of other people.

From the outside, you look fine.

But inside?

Your mind is exhausting you.

Overthinking.

Replaying.

Predicting.

Questioning.

Trying to solve tomorrow before it arrives.

Sometimes the people who appear to be coping best are carrying the most noise internally.

You don’t have to wait until everything falls apart before asking for support.

Sometimes you’re allowed to simply say:

“I don’t want to keep feeling like this.”

That is enough of a reason to begin. 💜

Address

57 Grand Parade
Sunshine Coast, QLD
4575

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