Yoga NRG + Mindfulness Training Australia

03/09/2026

Happy Friday Yogis ~ anyone else feeling a spring in your step starting to pop back in after winter?
Join us for
🍁MINDFUL CORE @ 6am NRG Studio or a
🏝️GENERAL FLOW @ 9am Moffat

💝 Don’t forget we have our Bargain Bins full of goodies at the STUDIO all donations going to Jane’s walk for MS - Jane has been raising funds for many years - Thankyou all for supporting a great cause.

Namaste 🙏
Tammy 💝

01/09/2026

Dolphins out for our first Wed 6am Spring Class Moffat Beach 🐬🐬🐬
Hope they are still there for our 9am class today

Book your Spring classes at www.yoga-nrg.com

We also have new Spring Events & Trainings coming up ! Mindful Reset Program starts next week Wed evenings in person or live online - with a day mindfulness & yoga retreat in Oct.
The

Yoga and Mindfulness classes Sunshine Coast and live online. Teacher Training, Events, Retreats. Beginners welcome. In person Moffat Beach or anywhere in Australia.

01/09/2026

Long Slow Deep + Restore Teacher Training with Tammy Williams Mindfulness Mentor & Yoga Teacher Trainer
🎟️ with a special bonus class !!
Long Slow Deep & Didge :
Mon 14 Sept 5:30pm.

The Practice: Floor-based postures that open the hips, lengthen the spine, and settle the mind. Long Slow Deep + Restore bridges the gap between Yin and Yang through long holds and insight meditation — creating deep nervous system reset without standing poses or Sun Salutations. It is different to Yin Yoga in that it integrates a Core & Spinal Balancing Series to begin that is optional. There is also a strong emphasis on Mindfulness Teachings – in particular how this practice can help us develop perspective, letting go and a sense of freedom.

WHAT YOU’LL LEARN:

· Full Long Slow Deep + Restore sequences adapted for all bodies

· How to teach extended holds and use breath to deepen release, relaxation and meditation

· Hip opening, spine care, and fascia work – noticing how mind states affect the nervous system, fascia and vice versa.

· The Kidney/Bladder Meridian and Traditional Chinese Medicine principles

· Mindfulness-Based theming and Insight Meditation integration

· Pratyahara (withdrawal of the senses) practices

· How to balance patience, perseverance, and letting go · Teaching short and long-form classes (including 2-hour feature classes)

· Nervous system regulation and trauma-aware modifications

WHO IT’S FOR:

· Yoga teachers wanting to specialise in deep, slow, floor-based practice that can be adapted to suit a variety of students.

· Teachers seeking to expand beyond Yinyasa and Flow style Yoga or Yin Yoga Classes – this style is a wonderful opportunity to offer a special Retreat offering or Feature Classes.

· Those drawn to combining movement and meditation for nervous system healing

· Health professionals and therapists wanting somatic tools

· Practitioners seeking deep nervous system reset and stress relief.

Click the links in our Instagram stories to Learn More & to register

💝 Comment Long Slow Deep n Didge to receive a VIP Ticket included with your Registration for our Speciality Class with Tammy n Daz !

31/08/2026

Happy Spring Literally Everyone! 🌸✨

Our fresh Spring Timetable is officially live! Check out the image below for session times, plus these quick updates:
☀️ Wed 6am – Mindful Flow Yoga is back at Moffat Beach!
🏡 Fri 9am – Mindful Core Yoga stays inside the studio with pilates props and tunes .
👶 Mums & Bubs – No sessions on Mondays or Thursdays. Check the booking system for the Wed 10:30am beach slot and other specialty workshops.

☔ Rain Contingency: If BOM predicts a 50% or higher chance of rain, beach sessions automatically move indoors to the studio - unless notified otherwise.

🎟️ Important: Make sure you book ahead online for ease of notifying you of any short-notice location or weather changes.

😅If you’re running late, don’t sweat it—we go with the flow!

💝🙏👉 Tap the link in comments to lock in your spot as some of the studio classes have been quite full lately

💻Stay tuned - we will be having booking system changes - just show up if there’s any outage & we will book you in.

30/08/2026

Monday 9am class at studio today 73 Currimundi Rd Currimundi
Reminder Mums n Bubs is now on Wednesdays 10:30-11:30am at moffat beach.
No Mums n Bubs Mondays & Thursdays.

28/08/2026

Tammy’s 7:30am class at moffat beach this morning 💝

22/08/2026

You’re in for a real joyous treat tomorrow night — grab your tix. Some of you met Anne Friday filling in for my classes. Anne is adding Mindful Core Yoga to her Teacher Training with NRG ~ Anne shared with the class Friday she uses notes to help her memory, as she has MS. Music as medicine & Yoga has helped her, and many of us, and that’s exactly what Boogie with Yin is her own creation, Yin Yoga morphing into a free-moving boogie.
Worldly rhythms, cheekiness from behind the decks , & bass that makes you smile . Beautiful souls like Anne inspire us. There’s always something you can do. All welcome .

📅 Monday 24 Aug
🕠 5:30pm
📍 NRG Studio, 73 Currimundi Rd, Currimundi
🎟️ Ticket link via our insta stories, fb event or what’s on page yoga nrg 💝

Ps A big thank you to our NRG Community who shares a ripple effect of inspiration for great causes. We will post up Janes link who is doing a fundraiser for MS in the next post.

💝

19/08/2026

Two Special Guest Classes with Anne Anne O'Hoy Αnne O’Hoy

Class 1 Thursday 5:30pm @ NRG Studio
Perfect way to relax the body, let the mind settle and feel at ease.
Yoga Nidra is a nourishing practice that has far reaching benefits for all systems of the body. If you have not tried Ypga Nidra yet come and give it a go. If you have ~ you know the bliss & the benefits.

Class 2
Mon 5:30pm @ NRG Studio
Perfect way to bring back the joy of it’s been in hibernation or stagnation has been in the house…… get ready for Spring - book this special guest event in!
Anne brings such joyous energy & such a talent behind the decks.
All welcome

Booking links in comments and if story links and event pages or DM us we will send you the link x