Shanti Rose Yoga & Ayurveda

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Shanti Rose Yoga & Ayurveda

Guiding you to discover your true and authentic self through Yogic and Ayurvedic Wisdom

13/08/2026

✨ REJUVENATE • NOURISH • RESTORE ✨

A Morning of Deep Rest & Renewal

What if you gave yourself permission to truly slow down?

Join us for a beautiful morning dedicated to rest, nourishment and coming back to yourself. 🌿

Through a gentle, slow-moving restorative yoga practice, we’ll soften the body, quieten the mind and create space to simply be — without expectations, without rushing and without needing to achieve anything.

We’ll then melt into a deeply relaxing sound healing journey, allowing the vibrations to soothe the nervous system, release tension and guide you towards a deeper sense of inner peace. ✨

This is your invitation to pause from the busyness of everyday life and reconnect with yourself.

🌸 Sunday 30 August 2026
🕤 9:30am – 11:30am
📍 Fresh Holistic Health Studio, Forest Glen
💗 $45 per person

✨ Limited spaces available — bookings are essential.

Come as you are.
Leave feeling softer, calmer and restored. 🤍

🌙 Book your space:
www.shantirose.com.au

14/07/2026

🌿 Only 2 Spaces Left 🌿

If you've been telling yourself you need to slow down, this is your sign.

Join us for Rejuvenate • Nourish • Restore – a beautiful morning designed to help you step away from the busyness of life and reconnect with yourself.

✨ Gentle heart-opening restorative yoga
✨ Deeply relaxing sound healing journey
✨ Calm your nervous system
✨ Release tension and leave feeling nourished, grounded and restored

📅 Sunday 19 July
🕤 9:30am–11:30am
📍 Fresh Holistic Health Studio, Forest Glen
💚 Exchange: $45

Only 2 spaces remain, so if you've been thinking about coming, now is the time to book.

We'd love to welcome you. 🤍

Book via our website or send us a message for more information.

www.shantirose.com.au

18/06/2026

When was the last time you gave yourself permission to truly rest?

In a world that celebrates being busy, RNR is an opportunity to slow down, breathe deeply, and reconnect with yourself.

Our evening includes gentle yoga, sound healing, and deep relaxation designed to leave you feeling rejuvenated, nourished and restored.

🗓 Sunday 19 July
📍 Fresh Holistic Health

Early bookings now open.

29/05/2026

What if the thing you need most right now isn’t to push harder… but to pause? ✨

So many women are carrying so much — mentally, emotionally and physically — while continuing to give endlessly to everyone around them.

Rejuvenate • Nourish • Restore was created as an opportunity to step away from the busyness and come back to yourself.

A morning to move gently.
A morning to breathe deeply.
A morning to simply receive.

Join us for a deeply nourishing experience combining gentle yoga and transformational sound healing designed to calm the nervous system and restore balance in mind, body and soul 🤍

Spaces are limited and bookings are essential.

Send me a message for details ✨

18/02/2026

✨ Rejuvenate • Nourish • Restore ✨

Take a pause from the busyness of life and gift yourself a deeply restorative morning of yoga and sound healing.

Join us for a slow, heart-opening yoga flow designed to gently balance the mind, body and soul, followed by a transformational sound healing journey to help you relax, reset and recharge.

🗓 Sunday 1st March
⏰ 9:30am – 11:30am
💫 Exchange: $45

📍 Held at Fresh Holistic Health Studio, 330 Mons Road, Forest Glen

Hosted by Shanti Rose Yoga & Ayurveda

This beautiful session is suitable for all levels, whether you’re new to yoga or simply craving some time to slow down and reconnect.

Spaces are limited – bookings essential.

👉 Book here:
https://shantirose.com.au/event/rejuvenate-nourish-restore-29/

Feel free to bring a friend who could use some nurturing time out 💛

24/12/2025

🎄✨ Merry Christmas from Shanti Rose Yoga & Ayurveda ✨🎄

As we pause in this season of light and reflection, we want to thank each of you for being part of this beautiful community.

Practicing, breathing, healing, and growing together this year has truly been a gift.

May this Christmas bring you moments of stillness, warmth, and deep nourishment—body, mind, and spirit. May you feel grounded in peace, surrounded by love, and connected to what truly matters. 🌹

With so much gratitude and gentle holiday wishes,
Kylah & Heather
Shanti Rose Yoga & Ayurveda 🤍🙏

24/11/2025

✨ RNR — Rejuvenate, Nourish & Restore ✨
Sunday 7th December | 10:30am – 12:30pm
Only $45 · 4 spaces left

Take a gentle pause before the busy season begins.
This two-hour sanctuary experience blends:
🌿 Restorative & Yin yoga
🔔 Crystal-bowl sound healing
🌸 Chakra nourishment + guided meditation

Allow your nervous system to soften, your energy to replenish, and your mind to reset.

You deserve time to slow down, breathe deeply, and reconnect with your body and inner calm.

🧘‍♀️ All levels welcome — no experience needed
📍 Fresh Holistic Health

Bookings essential — only 4 spaces left.
👉 Book now:
https://shantirose.com.au/event/rejuvenate-nourish-restore-28

24/10/2025

🍫 Healthy Rocky Road Slice 🍫

A fun, no-bake treat made with wholesome ingredients and a touch of indulgence — perfect for kids and adults alike!

Ingredients
✨ 2 cups Medjool dates (pitted)
✨ 1½ cups almond meal
✨ ½ cup cacao powder
✨ ½ cup coconut flour
✨ ¼–½ cup maple syrup (to taste)
✨ 1½ tbsp coconut oil
✨ Marshmallows (chopped)
✨ Jelly lollies (chopped)
✨ Macadamia nuts (roughly chopped)
✨ Dark or milk chocolate (for melting)

Method
1️⃣ Add dates, almond meal, coconut flour, cacao, coconut oil & maple syrup to a food processor.
2️⃣ Blend until smooth and sticky (add a little more oil or syrup if too dry).
3️⃣ Press mixture into a lined tray and chill.
4️⃣ Sprinkle over marshmallows, lollies & nuts.
5️⃣ Melt chocolate and drizzle over the top.
6️⃣ Refrigerate 1–2 hours.
7️⃣ Cut before the chocolate fully sets.
8️⃣ Enjoy and share with love 💛

14/09/2025

🌿✨ Grateful for Today’s RNR ✨🌿

A heartfelt thank you to everyone who joined us for Rejuvenate, Nourish & Restore today at Fresh Holistic Health.

Your beautiful energy made the space feel calm, connected, and full of light 💫

Taking time to pause, breathe, and nurture ourselves is such a gift — and sharing that with you all makes it even more special.

We’re so grateful for this community and can’t wait to see you at the next one 💚

With love,
Kylah & Heather xx

07/09/2025

🌙 RNR Event – Sunday 14th | Only $40 🌙

✨ Rejuvenate · Nourish · Restore ✨

Join us this Sunday 14th | 10:30am – 12:30pm at Fresh Holistic Health for a morning of deep rest and renewal.

This 2-hour journey weaves together:
🧘🏼‍♀️ Restorative + Yin Yoga
🎶 Sound Healing with crystal bowls
🌈 Chakra balancing + guided relaxation

A sanctuary for your mind, body & spirit — perfect if you’re feeling depleted, seeking stillness, or simply want to reconnect with your inner calm.

📍 Fresh Holistic Health, Forest Glen
💲 Only $40
🙏 All levels welcome – mats & props provided
🌸 Limited spaces – bookings essential

Address

Sunshine Coast, QLD
4553

Website

http://www.shantirose.com.au/

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