Youth Peak Performance

Youth Peak Performance Helping youth athletes improve their Speed, Power & Agility to achieve their sporting goals.

12/07/2026

Lower Body RFP Session ⚡️

Built up to a heavy 3RM on Quarter Pin Squats, then moved into Explosive Hex Bar Deadlifts (4×3) paired with Seated Broad Jump to Box (3×3) to develop explosive force production.

Finished with hamstring curls and leg extensions to build strength and resilience (not filmed).

Strong is good. Explosive is better.

29/04/2026

Split the room. Same standard. 💯

This morning our ELITE crew went MAX EFFORT—upper vs lower.

Some boys chasing big numbers on upper body strength, others getting after it on lower. No shortcuts, no fluff, just intent, ex*****on, and earning it rep by rep.

Max effort work isn’t just about lifting heavy… it’s about:
• Showing up when it’s hard
• Staying tight when it matters
• Owning every single rep

Different lifts. Same mindset.

This is where real strength gets built. ⚡️

AthleteDevelopment TrainHard

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Sunshine Coast, QLD

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