Sadhaka Shanti Yoga

19/08/2026

Weekly Yoga Schedule 🫶🏼

#🫶🏼

19/08/2026

Namaste everyone 🙏🏽

Look forward to seeing you all tomorrow evening for some deep stretch relaxation goodness!!!!
🫶🏼

Here are some dates for your diaries:

There will be NO Yoga:

Thursday 27th August
Then
Thursday 1st October
Monday 5th October
Thursday 8th October

Then we will be running straight through until Christmas break:
Thursday 17th December
Monday 21st December
Thursday 24th December
Monday 28th December
Thursday 31st December

Thank you

✨🙏🏽✨🧘🏽‍♀️✨🙏🏽✨

03/08/2026

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DJ SUNNY available for weddings, parties, sunday afternoon chills.... contact me for more information and availability
😍

19/07/2026

Namaste 🙏🏽 everyone

I've been informed the hall is unavailable Thursday 30th July 💖

This week as normal, look forward to seeing you at 5.30pm for our hatha flow today and Thursday for our deep stretch relaxation.

Next week we will have a gentle class on Monday 27th July more like a relaxation class for everyone ✨

Many thanks
Emma 🧘🏽‍♀️

02/07/2026

What Are Mudras?

Mudras, or ‘seals’ in Sanskrit, are specific hand gestures used in yoga and meditation to influence energy flow in the body. The term used to describe this use of the hands is also known as ‘Hasta’ mudra which means ‘hand seal’. They activate channels of Prana (vital energy) through pathways known as Nadis—energy highways running throughout our bodies.

While some texts reference 72,000 Nadis, others mention slightly different numbers. Regardless of exact counts, these Nadis form an essential part of energy regulation in yogic tradition. By engaging certain mudras, we can guide Prana into greater balance, helping us to focus the mind and draw our attention inward.

In traditional Indian dance, mudras are used symbolically, to convey stories and add embellishment.

Through the use of mudras, we evoke a hidden power within that helps us connect in with the subtle energy body known as the Pranamaya Kosha (the energy sheath covering the true-self). Working with this energy body, provides a pathway toward understanding the divine presence residing within each of us.

By incorporating mudras into our everyday life and actively promoting the flow of prana, we invite both healing and spiritual growth.