The Beauty of Yoga

The Beauty of Yoga Women's Yoga & Meditation Retreats. Online Yoga + In Person Classes. Yoga for Menopause Certified. Yoga & Meditation est 2011. Women's Retreats.

Online Yoga Studio: vinyasa, yin & restorative yoga, meditation, pranayama practices. Small group & private sessions.

01/09/2026

You might come for the yoga…
but it’s often the women, the conversations,
the laughter
& that feeling of being part of something
that stay with you long after you leave.

👇I'm letting you in on some very memorable moments from our recent retreat 🪷 Chanting a mantra 108 times together, with ...
29/08/2026

👇I'm letting you in on
some very memorable moments
from our recent retreat

🪷 Chanting a mantra 108 times together, with our handmade malas, then being silenced by the splendid colours of the sunset

🪷 Candlelit restorative yoga after dinner, while fireflies danced across the rice fields

🪷 Dancing, laughing and feeling so free under a waterfall

🪷 The privilege of being blessed by a local priest

🪷 Women literally transforming from day one to our final “see you soon” hugs

So many special moments held forever in our hearts (just to name a few)

✨️💕✨️💕

5 Things I Wish Women Knew About Retreats With Me 👇you are not only spending a week practicing yoga & meditation you're ...
26/08/2026

5 Things I Wish Women Knew About Retreats With Me 👇

you are not only spending a week practicing yoga & meditation

you're seeing yourself in a new light
you're renewing your enthusiasm for life
you're experiencing heartfelt connections
you're smiling at nothing in particular
you're feeling utter peace + joy

there's a reason (many, in fact) why women return...

25/08/2026

Let me tell you
- it's not an easy task
to cater for all levels of experience
& needs in a class

I plan, I 'read the room', I adjust where required

and I'm always pretty chuffed when
it 'lands' & everyone in the shala
is loving their practice

🙌 🙌 🙌

Thanks for your kind words Grace x

💕

A very special week with such a fabulous group of women!It’s truly a privilege to share these retreats with old & new fr...
22/08/2026

A very special week with such a fabulous group of women!

It’s truly a privilege to share these retreats with old & new friends 🥰

I'm always in awe of the transformation I see throughout the week

Easier breaths
Comfort in pauses
Less struggle in meditation
Greater awareness, strength & appreciation for what their bodies can do.

Most importantly, women remembering how amazing it feels to make themselves a priority.

Each arrived with unseen challenges,
& now she leaves with more clarity, self-compassion & tools to navigate life.

This is why I love what I do.

Thank you, Beauties 😘💕🌴

What’s so special about this island? I honestly can’t quite put it into words.Bali feels like a wholesome hug you didn’t...
16/08/2026

What’s so special about this island?

I honestly can’t quite put it into words.

Bali feels like a wholesome hug you didn’t realise you needed.
There’s something about the energy here that makes you slow down, breathe a little deeper & be more present.

It’s the people, the sounds, the rituals, the warmth…
All of it! You can just feel it.

And I think that’s why I keep coming back.

I’m super excited to be welcoming another enthusiastic retreat group this afternoon & sharing a little piece of this magic with them.

💕☀️🌴🪷

07/08/2026

Retreats that beautifully support women throughout all of the seasons of their life

Pre, Period & Post Menopausal

Can you relate to Erin's experience?

From the outside, a retreat can look effortless Beautiful destinations Smiling facesMoments of connection, calm + transf...
30/07/2026

From the outside, a retreat can look effortless

Beautiful destinations
Smiling faces
Moments of connection, calm + transformation

But behind every retreat are years of countless, unseen hours, answering questions & helping women feel confident to Yes! 🙌

And every retreat reminds me that this work is so much more than a serene location or a week away. 🌴

It's about creating a space where women will thrive & remember what lights them up ✨️
long after they return home

🪷

Each pose, each transition, each pause is an invitation to know yourself a little better.Not just your body, but your re...
27/07/2026

Each pose, each transition, each pause is an invitation to know yourself a little better.

Not just your body, but your reactions, your responses and your inner dialogue.

Yoga is so much more than moving on autopilot or rushing from one shape to the next.

And often, these are the classes where students say, “that was hard” or “that was challenging.”

Because being present asks something of us—physically & mentally.

But perhaps that's where the deepest practice begins.

Would you agree? What's your experience?

Do you know a single woman who isn't cravingmore STILLNESSmore QUIETmore PRESENCEmore PEACEmore BEINGmore CALMIf you kno...
14/07/2026

Do you know a single woman who isn't craving

more STILLNESS
more QUIET
more PRESENCE
more PEACE
more BEING
more CALM

If you know her, share this post & tell her about the
🌴Calm Living Retreat this October

(she can thank you later 😊)

Address

Sunshine Coast, QLD

Telephone

+61409355545

Website

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