Holistic Grief Wellness

Holistic Grief Wellness Grief & Loss Support | Holistic Grief Counselling | Grief Yoga Therapy & Meditation | Arts Therapy | Somatic & Expressive Grief Programs | Grief Retreats

28/07/2026

I've stocked up on copies of Love, Loss & Eternity. ❤️

Love, Loss & Eternity was written from my own journey of grief after losing my husband, the questions that followed, and the moments that proved to me that our loved ones in the Afterlife are always with us.

This intimate, raw, honest, and extremely personal memoir explores love, loss, hope, and the enduring connection that continues beyond physical life. Whether you're navigating your own grief, or searching for a meaningful gift for someone who is, I hope these pages offer comfort, understanding, and reassurance our loved ones still exist.

I've recently stocked up on copies and would love to share them with those who may need them.

As a little thank you, every direct purchase through my website includes a complimentary rose quartz crystal, chosen as a symbol of love, compassion, and healing, and a beautiful bookmark to accompany your reading journey. 💫

If you prefer, Love, Loss & Eternity is also available on Amazon (book only).

Thank you to everyone who has supported this book and shared it with others. Every purchase, review, and kind message means so much to me. 🤍

To purchase direct:
https://www.holisticgriefwellness.com.au/book-store

To purchase on Amazon:
https://www.amazon.com.au/Love-Loss-Eternity-unbreakable-Afterlife/dp/1764510410

One of my favourite parts of our Rise Through Grief Retreat is our art therapy session... 🎨Some people tell me they are ...
17/07/2026

One of my favourite parts of our Rise Through Grief Retreat is our art therapy session... 🎨

Some people tell me they are not creative or can't paint, but that's the beautiful thing about art therapy... it isn't about creating something perfect, it's about expressing what words can't.

The colours you choose, the brush strokes you make, the shapes that appear on the canvas... they all become a way of exploring your grief without needing to explain it with words.

This beautiful painting was created by one of our recent retreat attendees. Every piece is completely unique because every grief journey is unique. 🤍

Watching people relax, become immersed in the process, and surprise themselves with what they have created is always so special.

If you are struggling in your grief, and would like to explore the many grief-informed sessions like art therapy, and feel called to attend our next available Rise Through Grief Retreat, we are accepting expressions of interest for 2027, with full details on our website soon.

https://www.holisticgriefwellness.com.au/grief-retreats

One of the greatest misconceptions about grief is that healing means leaving our loved one behind.In my experience, heal...
13/07/2026

One of the greatest misconceptions about grief is that healing means leaving our loved one behind.

In my experience, healing isn’t about forgetting or moving on. It’s about discovering that love continues in new and meaningful ways. It lives in the memories that make us smile, the values they instilled in us, the traditions we continue, the choices we make, and even the moments when we feel their presence beside us.

Grief changes us, but so does love. ❤️

The people we love continue to shape us long after they are no longer physically here. They become part of our story, our strength, and the person we are still becoming.

If you’re grieving today, I hope this reminds you that your connection with your loved one doesn’t have to end. Love has a remarkable way of finding new ways to stay. 💫

When we are grieving, sometimes we don't need the perfect words. Sometimes we just need a hug.... a real hug. 🤍The kind ...
03/07/2026

When we are grieving, sometimes we don't need the perfect words. Sometimes we just need a hug.... a real hug. 🤍

The kind where you don't have to explain yourself, where someone simply holds you while your heart is breaking, that quietly says, "I get it and you're not alone."

Watching these moments unfold at our recent Rise Through Grief Retreat shows just how powerful it is to grieve in the company of people who actually understand.

Grief can be a lonely journey, though there is huge comfort in surrounding ourselves with others who don't need our grief explained to them. They understand the tears. The silence. The exhaustion. The love that still remains.

Never underestimate the power of grieving in community. And never underestimate the power of a hug. Sometimes a hug says more than words ever could. ❤️

The longer I personally grieve, and the longer I do this work, the more I realise just how much compassion matters. Not ...
01/07/2026

The longer I personally grieve, and the longer I do this work, the more I realise just how much compassion matters. Not because it takes the grief away... it doesn’t. But because it softens the loneliness that grief can bring.

Sometimes compassion looks like a friend sitting quietly beside you, with no pressure to talk. Sometimes it’s a hug that says everything words can’t. Sometimes it’s finding yourself in a room full of people who simply get it because they’ve lived it too.

And sometimes, the hardest kind of compassion is the one we need to offer ourselves... self-compassion. Giving ourselves permission to rest, to cry, to cancel plans, to laugh without guilt, to stop expecting ourselves to be okay when we’re not.

Grief changes us, and there’s no getting around that. But I’ve seen, time and time again, how compassion, whether it’s from another person or from within ourselves, can gently change the way we move through grief.

So if you’re grieving today, I hope you find compassion wherever you need it most. And I hope you are learning to offer yourself self-compassion... 🤍

The Rise Through Grief Retreat in September 2026 is now fully booked.As I prepare to welcome this beautiful group, my he...
30/06/2026

The Rise Through Grief Retreat in September 2026 is now fully booked.

As I prepare to welcome this beautiful group, my heart is filled with gratitude.

It is such a privilege to be entrusted with people’s stories, their grief, and their healing. I never take for granted the courage it takes to say yes to yourself, to step away from the demands of life, and to enter a space where your grief can be witnessed with compassion, understanding, and without judgement.

To everyone who has placed their trust in me, thank you. 💗

If you were hoping to join us this year but missed out, please know that the 2027 Rise Through Grief Retreat dates will be released soon. I would love the opportunity to welcome you then.

Thank you for being part of this growing community. Together, we’re helping to create spaces where grief is acknowledged, supported, and never carried alone.

When someone we love dies, we do not lose them all at once. We lose them in moments, over and over again, while simultan...
24/06/2026

When someone we love dies, we do not lose them all at once. We lose them in moments, over and over again, while simultaneously finding them in memories, dreams, and the pieces of ourselves they helped create.

Grief is not always a single goodbye... the goodbye continues.

It is the ache of reaching for someone who is no longer physically here. It is feeling their absence in the everyday moments, the hug we so desperately long for.

Yet somehow, amid the pain, we find them again....in the memories that make us smile through tears, in the dreams that feel so real, in the values they instilled in us, and in the love that continues to shape who we are becoming.

The people we love leave fingerprints on our souls. Death may change the relationship, but it does not erase the connection… ❤️

Creating in nature can be so healing...During our recent Rise Through Grief Retreat, we spent time slowing down, connect...
22/06/2026

Creating in nature can be so healing...

During our recent Rise Through Grief Retreat, we spent time slowing down, connecting with ourselves, and allowing our emotions to be expressed in ways that words sometimes cannot.

This beautiful moment captures one of our retreat attendees immersed in painting, surrounded by the peaceful embrace of nature. There was no pressure to create something perfect, only an invitation to be present, to explore, and to let whatever needed to emerge find its way onto the canvas.

Sometimes healing comes through conversation, and sometimes it comes through quiet moments of creativity, reflection, and connection with the natural world.

13/06/2026

The deepest grief is born not only from loss, but from a love so profound that it continues beyond goodbye.

Grief can feel heavy, confusing, and all-consuming at times. Yet beneath the pain is a love that deeply mattered.. a love that shaped us, touched our hearts, and continues to live within us.

We grieve because we loved. We ache because they mattered.

And while loss may change the way we experience that love, it does not erase the bond we share with those who have touched our lives so profoundly.

If you are grieving today, may you be gentle with yourself. May you remember that your grief is not something to fix or overcome, but a reflection of a love that still remains. 🤍

There are moments in grief when everything feels too heavy to carry alone… 💔If you’ve been moving through loss and longi...
12/06/2026

There are moments in grief when everything feels too heavy to carry alone… 💔

If you’ve been moving through loss and longing for a space where you don’t have to hold it all together… this retreat is for you. 💫

A quiet, supportive space to slow down, breathe, and be surrounded by others who understand the language of grief without needing explanation.

A space to rest. A space to feel. A space to simply be.

Only 4 places remain.

Rise Through Grief Retreat
10-14 September 2026
Noosa Hinterland, Sunshine Coast

If you feel called, you’re welcome to reach out or secure your place. 💗

Full details - Link below:

https://www.holisticgriefwellness.com.au/grief-retreat-tropical-sunshine-coast

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Sunshine Coast, QLD

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