19/05/2026
I’m excited about our next Return to Rhythm Retreat which will be held from August 6–9, 2026 at the beautiful Alaya Ascend in the Sunshine Coast Hinterland.
After the experience of our recent retreat, I knew I wanted to create this space again.
There was something incredibly special about watching women arrive carrying stress, exhaustion and emotional overload, then slowly reconnect with themselves through rest, reflection, nature, nourishment and genuine support.
That’s what Return to Rhythm is really about.
It’s a gentle opportunity to step away from the pace of everyday life and give yourself permission to slow down.
Over four days, you’ll be supported through grounding practices, guided sessions, nourishing food, movement, stillness and meaningful connection in a way that feels calm, welcoming and deeply restorative.
This retreat will be held at Alaya Ascend, a private mountain retreat space surrounded by rainforest and quiet in the Sunshine Coast Hinterland.
Guests will stay in private or shared villas featuring private decks, rainforest views, fireplaces, jetted spas and self-contained kitchens, with access to beautiful retreat facilities including Finnish saunas, hot and cold plunges, and float tanks designed to support deep rest and nervous system recovery.
If you’ve been feeling tired, stretched, disconnected or simply in need of space to breathe again, I would love to invite you to join us.
Places are intentionally limited to keep the experience personal and supportive.
https://seedstoself.com/retreats/returntorhythmretreat
