Morning Light Studio

Morning Light Studio Yoga, Pilates, Reformer & Barre all under one roof

Whether you’re looking to find more calm and i

You don’t need more motivation. You need support to keep showing up. Because how many times have you told yourself…“I’ll...
07/09/2026

You don’t need more motivation. You need support to keep showing up.

Because how many times have you told yourself…

“I’ll start when things calm down.”
“I just need to get motivated again.”
“I don’t have time right now.”
“I always fall off track.”

The problem is, life rarely calms down.

So this spring, we’re doing things differently.

The Morning Light Spring Reset starts October 5 six weeks of movement, accountability, community and support designed to help you stop waiting for the “perfect time” and start building habits that actually fit into your real life.

✨ 18-class goal across 6 weeks
✨ Weekly live Zoom sessions
✨ Nutrition support
✨ Roll + Release workshop
✨ Community hike
✨ WhatsApp accountability group
✨ Weekly check-ins + prizes
✨ PLUS the chance to win a 12-week Morning Light membership + Wellness Prize Pack

And the best part?

It’s completely FREE for our Unlimited Members. 🙌

Not a member? You can still join us we’ll help you choose the best membership or class option to take part in the full six weeks.

This isn’t about being perfect for six weeks. It’s about proving to yourself that even when life is busy, messy and full… you can still make space for you.

Comment RESET below and we’ll send you everything you need to join.

And send this to the friend you’d love beside you for the next six weeks. October 5. We start together right after our 7th birthday celebrations!

04/09/2026

Which side plank are you choosing? 👀

Same movement. Different options. Different bodies. Different days.

We believe movement should feel accessible to every body and every ability, which is why you’ll always find options to meet you where you’re at in our classes.

So… 1, 2, 3 or 4? 👇

WE’RE TURNING 7! 🎉September is one of our favourite months of the year, and this year we’ve got so much to share it’s ou...
02/09/2026

WE’RE TURNING 7! 🎉

September is one of our favourite months of the year, and this year we’ve got so much to share it’s our 7th Birthday Celebration, Birthday Week surprises, and our annual bday sale is coming up too!

Come join us for our birthday event

Pilates with Kayla Nichols
Yoga with Nicky Grimsdale
Yin with Paul Nichols

Followed by coffee, cake, prizes and plenty of time to connect.

Whether you’ve been with us for years or you’re brand new to Morning Light, we’d love to celebrate with you.

Bookings now live via our website under the events tab or your app under workshops! ❤️

SPRING RESET IS HERE 🌿Six weeks - Three classes a week - A whole lot more support around you.From 5 October – 15 Novemb...
01/09/2026

SPRING RESET IS HERE 🌿

Six weeks - Three classes a week - A whole lot more support around you.

From 5 October – 15 November, we’re bringing the Morning Light community together for six weeks of movement, accountability, education and connection with a few very exciting prizes along the way.

Your main goal is simple:

18 classes across six weeks.

Aim for around three each week, but life happens. If one week gets away from you, you can make those classes up later. And if you go beyond your 18? You’ll earn bonus entries into our prize draws.

And this is definitely more than just a class challenge.

Across the six weeks you’ll have:

– weekly live online sessions
– goal setting + health audit with Kayla Nichols
– two nutrition workshops with Courtney Clark Naturopath Nutritionist
– recovery education with Recovery Room | Recovery & Wellness Centres
– Mindfulness in Action with Paul Nichols
– a closing nervous system + wellbeing reset with Kayla Nichols
– an in-person Roll + Release myofascial workshop
– a community hike
– private WhatsApp accountability
– your Spring Reset bingo + attendance tracker
– weekly prizes
– bonus prize entries throughout the challenge
– the chance to win a 12-week Morning Light membership + our Spring wellness prize pack

Spring Reset is completely FREE for our Unlimited Members.

If you’re currently on one of our part-time memberships and want to take part, you’ll be able to upgrade your membership for the challenge so you can work towards your three classes each week.

And if you’re completely new to Morning Light? You can absolutely join us too simply join us on a membership or purchase a challenge pack available for the six weeks.

This isn’t about doing everything perfectly.

It’s six weeks to show up consistently, reconnect with the things that help you feel good, and do it alongside a community cheering you on.

Comment RESET below and we’ll send you everything you need to get started.

01/09/2026

Does foot positioning actually matter in your Reformer lunges? 👀

Absolutely. Your starting position can completely change the mechanics and challenge of the exercise.

In this variation, notice what happens when Deb starts closer to the footbar.

She has less available carriage travel, which means the springs aren’t lengthening as far. Less spring length means less spring tension for her to control at the end of the movement.

By stepping her supporting foot further back, we create more available space for the carriage to travel.

This allows her to explore a greater range of movement, lengthen the springs further and increase the spring tension she has to control as she moves through the exercise.

It’s a small set up change, but it can significantly change how the movement feels.

And this is where understanding the Reformer becomes so important.

It’s not simply about knowing an exercise and choosing a spring setting. Where we position the body in relation to the carriage, footbar and springs can completely change what we’re asking the body to do.

If you’re a client, play with your positioning next time you lunge and notice the difference.

If you’re a teacher, start getting curious about the WHY behind your set up.

This is exactly the kind of detail we explore inside our Reformer Teacher Training. Not just learning exercises, but understanding the mechanics behind them so you can teach with more intention, confidence and adaptability.

Our final Reformer Teacher Training for 2026 begins this October.

Want to learn more? Comment INFO below and we’ll send you the replay of our recent Teacher Training Info Session.

28/08/2026

When was the last time you slowed down and simply spent some intentional time connecting with someone you love?

Join Chontelle + Marcel this Sunday 30 August at 11am for a beautiful partner Zenthai Shiatsu workshop exploring mindful touch, connection and the art of giving and receiving.

Come with your partner, your best friend, your mum, your sister or someone you’d simply love to share the experience with. You’ll be guided through a Zenthai Shiatsu sequence that you can learn, practise together and take home with you.

Been to the last one? Come again! Chontelle + Marcel share a new sequence each month, so there’s always something new to learn and experience.

✨ Sunday 30 August at 11am
✨ No previous experience needed
✨ Come with a partner, loved one or friend

There’s something pretty special about being present, slowing down and connecting through intentional touch.

This Sunday is just around the corner and spaces are still available. Grab your person and book your spots now via the link in our bio.

27/08/2026

What if you just went for it? 😍

Meet Deb.

Already a yoga teacher when she stepped into our Reformer Teacher Training, Deb knew what it was like to stand at the front of a room… but stepping into something new still came with the doubts, nerves and challenges that so many of our trainees experience.

Fast forward to now and she’s teaching 20 classes a week across three studios, including right here at Morning Light, after securing work straight out of her training.

And her advice to anyone thinking about doing it?

Just go for it.

The doubt is normal. The challenge is part of it. And often, the really good stuff is waiting on the other side of backing yourself.

If you’ve been curious about where Pilates Teacher Training could take you, join us this Sunday 30 August for our free Online Pilates Teacher Training Info Session.

We’ll be chatting all things training, career pathways, our final Reformer intake for 2026 AND revealing our 2027 training dates for the first time 👀

Can’t make it live? Register anyway and we’ll send you the recording.

Comment INFO and we’ll send you the registration link 💫

Happiest of birthdays to our beautiful Clea ❤️❤️❤️Although she specifically said don’t make a fuss about her we genuinel...
26/08/2026

Happiest of birthdays to our beautiful Clea ❤️❤️❤️

Although she specifically said don’t make a fuss about her we genuinely can’t not celebrate this incredible women.

Clea is one of the most down to earth kind humans who we are so blessed to have on our team.

Shower clea with some birthday love below 👇 ❤️

24/08/2026

Ever heard your Pilates teacher say “engage your core” and thought… okay, but HOW? 👀

Good movement isn’t just about knowing the exercise. It’s understanding what we’re trying to create in the body, and sometimes you need to actually SEE the cue for it to finally click.

As a client, these little adjustments can completely change how an exercise feels.

As a teacher, learning to see what’s happening in the body and knowing how to cue, adjust and support the person in front of you is where the real learning begins.

And this is exactly the kind of thing we dive into in our Pilates Teacher Training ✨

Our final teacher training for 2026 begins this October, and I’m hosting a free Teacher Training Info Night via Zoom on Sunday 30 August.

I’ll be sharing more about the course, answering your questions and also announcing our 2027 Teacher Training dates for the first time.

If you’re ready to chat sooner, you can book a discovery call with me, or come along to the Info Night and see if our training feels like the right fit for you.

Comment INFO and we’ll send you everything you need to join us 🫶

Come for the Yoga & Pilates. Stay for the people, the laughs, the familiar faces and that feeling of walking into a spac...
19/08/2026

Come for the Yoga & Pilates. Stay for the people, the laughs, the familiar faces and that feeling of walking into a space where you belong.

Morning Light looks pretty good on you 🤎

Address

The Sports Hub, 26 Main Drive, Bokarina
Sunshine Coast, QLD
4575

Opening Hours

Monday 5:15am - 7pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 5:15am - 5:30pm
Saturday 6am - 11am
Sunday 7am - 11am
4:15pm - 5:45pm

Telephone

+61477443325

Website

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