Mind & Body Architect

Mind & Body Architect The Executive Health Snapshot
Learn your health's impact on your performance
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Personal journey: 34 years of eating disorders, disordered eating, dieting and weight issues. Now in 1% of people who have maintained their results for over 10yrs! Professionally: 19 years working as a psychologist until it no longer fitted my mission and vision. I specialise in helping you overcome yo-yo dieting, binge eating, emotional eating, night-time eating, food addiction and other disorder

ed eating patterns so that you can feel confident to make better choices each day and finally have a healthy relationship with food, your body and yourself. I help people prepare for bariatric surgery or support those who have not found success with bariatric surgery. Surgery is a tool and unless you learn how to change your mindsets, behaviours and patterns, they will continue to sabotage your progress and ultimate success in leading a healthier and happier life.

PAST - PRESENT - FUTUREI used to believe that I was living in the present and creating my future.But at the same time, I...
18/07/2024

PAST - PRESENT - FUTURE

I used to believe that I was living in the present and creating my future.

But at the same time, I was struggling with emotional eating, binge eating episodes and body hatred.

All of this would lead to restricting and depriving myself of food.

Obsessively concerned about my weight and body shape.

Constantly comparing myself.

Never feeling good enough.

Now, I realise that I was living my 'present' from my past.

My relationship with food, weight, body and myself was based on...
.... all of the messages, beliefs, fears from my past that I had received from others or via experiences.

Sadly, my future was predictable.

This is the same life and future that 95% of people are living.

Don't take my word for it. It's based on research.

I began to transform my life when I ripped up the rule book from my past and started again.

I am now in the 1% of people in the world to have maintained my weight loss for over 10 years.

But not just that, I completely transformed my relationship with food, my body and myself.

Tomorrow....
... I am sharing the patterns of the 95% who will never reach their goals within their lifetime.

I am also sharing the patterns of the top 5% most successful people in the world, who have found food and weight freedom for life.

You can follow the steps to create a transformatiional relationship with food and weight for life with these steps.

Join me to discover how - simply REGISTER:👇
https://us06web.zoom.us/meeting/register/tZ0tduivrjIqGdIaylG3-y5TzLA9Xpeiq3ur

📍 Weight Gain - Obesity - Disordered Eating 📍 How often do we hear these concepts linked together?Honestly, I can’t rem...
05/07/2024

📍 Weight Gain - Obesity - Disordered Eating 📍

How often do we hear these concepts linked together?

Honestly, I can’t remember the last time.

All we seem to hear about is how to lose weight and manage obesity.

Here's the general overview of losing weight and managing obesity:

😕The current craze - injections like Ozempic.

😕Closely followed is still dieting - intermittent fasting, keto, paleo and the list goes on.

😕Exercise - this can look like anything. The hidden message in this is calories in vs calories out.

😕Then we have weight loss surgery.

Majority of practitioners and people in the weight loss and fitness industries are not screening for disordered eating before prescribing advice or treatment.

🤯[Research and statistics] show that people with a higher BMI are at an increased risk of Disordered Eating compared to the general population.🤯

😡Those who struggle and suffer the most, needing the most help generally receive very poor advice.

😢It's usually misguided, misinformed (and even biased) due to the lack of deep understanding and knowledge.

If you are struggling with both weight and food issues then MOST LIKELY....
... YOU HAVE DISORDERED EATING. ✅

Continuing to deal with the symptoms, instead of the issues, will ONLY lead to FAILURE and SHAME.

Long-term, positive change can only happen when you seek out INFORMED KNOWLEDGE - THE TRUTH.

If this sounds like you or someone you know, get in touch.

Or...

👉Come along to the FREE Masterclasses - 7 Steps to Food and Weight Freedom for Lifelong Health - in July. 👈

Here's the link to register. 👇
https://www.facebook.com/events/1133068491248652/1133068497915318/

✋Why should you listen to me?✋

Not only do I have 34 years of lived experience with the struggles, I have 15 years of successful, transformational change.

I have 21 years of industry experience and knowledge backed by science.

You get the best of both worlds!

I specialise in Disordered Eating and I have helped 100s and 100s of people find their path to a healthy relationship with food.

✅ My process is repeatable - success is real and repeatable. ✅

📍 Weight Gain - Obesity - Disordered Eating📍 How often do we hear these concepts linked together?Honestly, I can’t remem...
02/07/2024

📍 Weight Gain - Obesity - Disordered Eating📍

How often do we hear these concepts linked together?

Honestly, I can’t remember the last time.

All we seem to hear about is how to lose weight and manage obesity.

Where is the TRUTH! Where are the missing parts of the story?

⚖ When I talk to medical and allied health professionals, it’s something they link together but few really understand it.

How do we expect the general population - the PERSON STRUGGLING WITH THE ISSUES - to understand it and make informed decisions.

When we think of eating disorders most people instantly think of Anorexia and Bulimia.

Here’s the TRUTH 👇

In Australia…

Anorexia = 3% - Bulimia = 12%

Binge Eating Disorder = 47%
Disordered Eating = 38%

Those who struggle and suffer the most, needing the most help, generally receive very poor advice. It's usually misguided due to the lack of deep understanding and knowledge.

Disordered Eating is the leading health condition in the world that is the:

❌ most poorly understood, treated and diagnosed

Research and statistics show that those with a higher BMI are at an increased risk of Disordered Eating compared to the general population.

Instead of treating the cause of the weight gain or obesity, people are given treatments that deal with the symptoms. 💊 💉

This starts with diets. The very thing that has resulted in the problem.

Surgery is another treatment.

💉Now we have Ozempic and similar injections. 💊

This is NOT helping people understand and manage the heart of the problem - DISORDERED EATING!

For millions, it continues to put them further at risk when they FAIL - living in shame and hopelessness. 😢

We need to have open and honest conversations based in FACT to remove the shame and 💡 shine a light on the truth.

I deeply understand this because I lived 34 years of my life in this space.

I transformed my life to be in the 1% of people, in the world, to have sustained their results for over 10 years. Now I help others repeat the results that I achieve, in their own lives.

I specialise in disordered eating, food addiction and weight loss surgery.

I help people to uncover the TRUTH and discover their path to:

✅reprogramming their mindsets and habits,
✅resetting their brain chemistry and taste buds, and
✅redesigning their lives.

jOIN ME in JULY....

I am putting on FREE online MASTERCLASSES - 7 Steps to Food & Weight Freedom.

You'll discover the truth about your relationship with food and what's really sabotaging you.

Pop '7' in the comments and I will send you the QR code to scan and register.

Address

Sunshine Coast, QLD
4558

Opening Hours

9:30am - 2:30am

Telephone

+61411227108

Website

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