Our Family Chiropractic Clinic

Our Family Chiropractic Clinic Chiropractic Care and Wellness | Sunshine

𝑻𝒉𝒆 𝒓𝒐𝒍𝒆 𝒐𝒇 π’‰π’šπ’…π’“π’‚π’•π’Šπ’π’ π’Šπ’ π’…π’Šπ’”π’„π’”Our spinal discs act like little cushions between the bones of your spine. Staying well hy...
09/08/2026

𝑻𝒉𝒆 𝒓𝒐𝒍𝒆 𝒐𝒇 π’‰π’šπ’…π’“π’‚π’•π’Šπ’π’ π’Šπ’ π’…π’Šπ’”π’„π’”
Our spinal discs act like little cushions between the bones of your spine. Staying well hydrated helps keep them plump and supportive, so they can better handle life’s daily loads.

π‘Ύπ’‰π’š π’˜π’† π’π’π’π’Œ 𝒂𝒕 π’šπ’π’–π’“ 𝒇𝒆𝒆𝒕Your feet are your foundation, and the way they move can influence everything above them β€” from ...
26/07/2026

π‘Ύπ’‰π’š π’˜π’† π’π’π’π’Œ 𝒂𝒕 π’šπ’π’–π’“ 𝒇𝒆𝒆𝒕
Your feet are your foundation, and the way they move can influence everything above them β€” from your knees to your hips and even your low back. That’s why we sometimes start by checking how your feet function.

π‘Ίπ’–π’‘π’‘π’π’“π’•π’Šπ’π’ˆ π’šπ’π’–π’“ π’π’π’˜ π’ƒπ’‚π’„π’ŒLooking after your lower back is about more than strong muscles β€” it’s also about how you move, ...
12/07/2026

π‘Ίπ’–π’‘π’‘π’π’“π’•π’Šπ’π’ˆ π’šπ’π’–π’“ π’π’π’˜ π’ƒπ’‚π’„π’Œ
Looking after your lower back is about more than strong muscles β€” it’s also about how you move, sit, stand and even how much water you drink. Little daily habits make a big difference to how your spine feels over time.

π‘―π’π’˜ π’Žπ’–π’„π’‰ 𝒔𝒉𝒐𝒖𝒍𝒅 π’šπ’π’– π’Žπ’π’—π’†?Your body thrives on regular, varied movement. Even if you can’t fit in a long workout, standin...
28/06/2026

π‘―π’π’˜ π’Žπ’–π’„π’‰ 𝒔𝒉𝒐𝒖𝒍𝒅 π’šπ’π’– π’Žπ’π’—π’†?
Your body thrives on regular, varied movement. Even if you can’t fit in a long workout, standing up every 30 minutes, taking a walk or doing some gentle twists can help keep your spine and joints healthy.

𝑻𝒉𝒆 π’ƒπ’†π’π’†π’‡π’Šπ’•π’” 𝒐𝒇 π’”π’•π’“π’†π’•π’„π’‰π’Šπ’π’ˆStretching isn’t just about trying to touch your toes. It helps keep your muscles flexible, yo...
14/06/2026

𝑻𝒉𝒆 π’ƒπ’†π’π’†π’‡π’Šπ’•π’” 𝒐𝒇 π’”π’•π’“π’†π’•π’„π’‰π’Šπ’π’ˆ
Stretching isn’t just about trying to touch your toes. It helps keep your muscles flexible, your joints moving well, and can leave you feeling lighter and more relaxed. A few minutes each day can really pay off.

ππŽπ– πŽππ„π π’π”ππƒπ€π˜π’ πŸŽ‰Starting Sunday 19 July, we will be offering Sunday appointments for the first time.We know weekdays c...
12/06/2026

ππŽπ– πŽππ„π π’π”ππƒπ€π˜π’ πŸŽ‰

Starting Sunday 19 July, we will be offering Sunday appointments for the first time.

We know weekdays can be busy, so we're making it easier to access chiropractic care at a time that suits you.

Book your appointment online:
https://ourfamilychiro.bookings.pracsuite.com/guest

π‘Ύπ’‰π’š π’˜π’‚π’“π’Žπ’Šπ’π’ˆ 𝒖𝒑 π’Žπ’‚π’•π’•π’†π’“π’”Before you jump into exercise, take a few minutes to warm up your body. Gentle arm circles, hip ro...
31/05/2026

π‘Ύπ’‰π’š π’˜π’‚π’“π’Žπ’Šπ’π’ˆ 𝒖𝒑 π’Žπ’‚π’•π’•π’†π’“π’”
Before you jump into exercise, take a few minutes to warm up your body. Gentle arm circles, hip rolls or light walking prepare your muscles and joints, so you can move more freely and reduce strain on your spine.

π‘©π’“π’†π’‚π’•π’‰π’Šπ’π’ˆ 𝒇𝒐𝒓 𝒂 π’„π’‚π’π’Žπ’†π’“ π’ƒπ’π’…π’šDeep belly breathing does more than just relax your mind β€” it helps calm your whole nervous s...
24/05/2026

π‘©π’“π’†π’‚π’•π’‰π’Šπ’π’ˆ 𝒇𝒐𝒓 𝒂 π’„π’‚π’π’Žπ’†π’“ π’ƒπ’π’…π’š
Deep belly breathing does more than just relax your mind β€” it helps calm your whole nervous system and ease tension that often builds up through your shoulders and back. Try five slow breaths right now and see how you feel.

𝑻𝒉𝒆 π’Šπ’Žπ’‘π’π’“π’•π’‚π’π’„π’† 𝒐𝒇 𝒃𝒂𝒍𝒂𝒏𝒄𝒆Balance isn’t just about avoiding trips and falls β€” it’s a key part of keeping your spine, hips...
10/05/2026

𝑻𝒉𝒆 π’Šπ’Žπ’‘π’π’“π’•π’‚π’π’„π’† 𝒐𝒇 𝒃𝒂𝒍𝒂𝒏𝒄𝒆
Balance isn’t just about avoiding trips and falls β€” it’s a key part of keeping your spine, hips and ankles working well together. Simple daily challenges, like standing on one leg while brushing your teeth, help keep your brain and body sharp.

We’re excited to share some wonderful news πŸ’™Baby Connor has arrived safely, making his entrance 2 weeks early at 2.9kg a...
08/05/2026

We’re excited to share some wonderful news πŸ’™

Baby Connor has arrived safely, making his entrance 2 weeks early at 2.9kg and 52cm long.

Both Dr. My and baby are doing well, and we’re so grateful for all the kind wishes and support during this special time.

Thank you to our amazing patients and community for your understanding and support.

β€” The Team at Our Family Chiro

Address

Shop 3/1 Foundry Road
Sunshine, VIC
3020

Opening Hours

Wednesday 7:30am - 11am
2pm - 7pm
Friday 7:30am - 11am
2pm - 7pm
Saturday 9am - 12pm

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