Freedom Physio & Acupuncture

Freedom Physio & Acupuncture Freedom Physio & Acupuncture utilises the best of Eastern and Western medicine to offer a complete well- being solution.

08/05/2026

Sciatica or leg pain? These 2 pressure points might help relieve tension fast 👀

✔️ Point 1: Massage into the hollow near the bone for 30 seconds
✔️ Point 2: Start from the base of the thumb and move upward into the tender spot for another 30 seconds

⚠️ It should feel slightly painful or tender while massaging.
👉 Pain on your RIGHT leg = use LEFT hand
👉 Pain on your LEFT leg = use RIGHT hand

Give it a try and let me know in the comments how it feels 👇

11/04/2026

Struggling with pain that won’t go away?
Back pain, muscle tension, or everyday aches can hold you back—but the right treatment can make all the difference.

Get targeted care that works so you can move better and feel better, faster.

✔ Trusted local care
✔ Effective, pain-focused treatment
✔ Quick & easy booking

Don’t wait for it to get worse—start feeling better today.

📍 143 Durham Rd Sunshine 3020
🌐 https://freedomphysioacupuncture.com.au/

📅 Book now and take the first step toward pain relief.

22/03/2026

In TCM, migraines are linked to blocked meridians.

This point connects to the same pathway that runs to your head — massaging it may help improve blood flow and ease pain.

Acupuncture and Chinese herbal medicine can also support chronic migraine relief.

Most triggers were stress and lack of sleep.

If you’re dealing with similar symptoms, I can help.

Book your appointment online at:
www.freedomphysioacupuncture.com.au

How do you manage your migraines?

15/03/2026

Feeling anxious or constantly tense?

Many people live in a constant fight-or-flight state without realizing it. When the nervous system stays activated for too long, it can lead to anxiety, muscle tension, shallow breathing, and difficulty relaxing.

A simple stretch combined with breathing can help stimulate the vagus nerve and encourage your body to shift into a calmer, more relaxed state.

Try this quick reset:
1️⃣ Press gently into the trap muscle
2️⃣ Rotate your head across and tilt up
3️⃣ Take two inhales through the nose
4️⃣ Slowly exhale through the mouth
5️⃣ Repeat for 3 breath cycles

Small resets like this can make a big difference in calming the nervous system.

Want to learn more ways to reduce tension and support your nervous system?

👉 Book an appointment today or visit our website to learn how acupuncture and natural therapies can help you feel more relaxed and balanced.

https://freedomphysioacupuncture.com.au/

04/03/2026

Can’t sleep? Try these 2 "Magic" points!

Body:
If your mind is racing and you’re tossing and turning, your nervous system needs a reset. In Chinese Medicine, the Heart channel is the key to a peaceful night’s rest.

Try these two acupressure points before bed:
1️⃣ Heart 7: Follow your pinky finger down to the wrist crease. Find that sensitive spot and massage for 20 seconds.
2️⃣ Pericardium 8: Drop your middle finger into the centre of your palm. Press firmly and massage in circles for 20 seconds.

Repeat a few times and feel the calm wash over you. 🌿

Give this a go tonight and let us know in the comments if it helped you drift off! 😴👇

20/02/2026

You’re not just relaxing a muscle.
You’re signaling safety to your nervous system.

This area sits at the crossroads of where stress runs on autopilot.
Gentle pressure here tells your brain it’s safe to slow down.

No supplements.
No breathwork.
No forcing sleep.

Just the right input → and the body responds.

If you felt heavier, calmer, or noticed yourself exhale… that’s exactly the goal.

Watch it again —

Physiotherapy is more than just pain relief — it helps your body move better, heal faster, and stay strong.✔️ Reduces pa...
10/01/2026

Physiotherapy is more than just pain relief — it helps your body move better, heal faster, and stay strong.

✔️ Reduces pain and inflammation
✔️ Improves movement and flexibility
✔️ Builds strength and stability
✔️ Helps prevent future injuries

Personalised physiotherapy supports your body at every stage, so you can move with confidence and feel your best every day.

👉 Book your appointment today and take the first step toward better movement and lasting wellness.

📩 DM us to get started | 📅 Appointments available

https://freedomphysioacupuncture.com.au/online-bookings/

Healing works best when we treat both the body and the root cause of pain.🪡 Acupuncture helps to:• Reduce pain and infla...
15/12/2025

Healing works best when we treat both the body and the root cause of pain.

🪡 Acupuncture helps to:
• Reduce pain and inflammation
• Improve blood flow and circulation
• Restore balance in the body

💪 Physiotherapy focuses on:
• Improving strength and flexibility
• Correcting posture and movement
• Preventing future injuries

Together, they support faster recovery, long-term relief, and better overall wellbeing 🌿

📍 Ideal for back pain, neck pain, joint issues, sports injuries, and stress-related conditions.

💻 Visit our website to learn how this combined approach can support your healing journey.

🌐 https://freedomphysioacupuncture.com.au/

Acupuncture goes beyond treating symptoms—it nurtures your whole body from within. By restoring energy flow and promotin...
08/12/2025

Acupuncture goes beyond treating symptoms—it nurtures your whole body from within. By restoring energy flow and promoting harmony between the mind, body and spirit, it helps you feel balanced, revitalized and truly well. ✨

Your journey to a healthier, more aligned you starts here. 🌿

🌿 Ready to feel the difference?
🌐 Visit our website at www.freedomphysioacupuncture.com.au
👉 Book your session today!

09/11/2025

Hay fever acting up? 🤧
Don’t worry — relief is possible!
Here are 3 easy, effective tips to combat hay fever and keep your symptoms under control this season.

Your sinuses will thank you! 👃💚

Address

143 Durham Road
Sunshine, VIC
3020

Opening Hours

Monday 10am - 8pm
Tuesday 8:20am - 1pm
Wednesday 10am - 8pm
Friday 8:40am - 7pm

Telephone

+61393121274

Website

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