Central Performance

01/09/2026

Just ran the Sydney Marathon? Looking for a good running physio?🏃

If you're sore from the race and not sure what to do, need to get something checked to make sure it's just post-race tightness, or have that "should I keep running or rest?" question going around in your head — that's exactly where we can help.

Central Performance's Sydney Running Centre is a dedicated running facility in Surry Hills, with easy access from the Sydney C*D and inner city suburbs. We cover everything a runner needs - physio, run coaching, gait analysis & correction, strength training for runners, and sports massage. We help you get out of pain, improve your technique, get on the best training program, and come back faster and stronger than you were before.

The Sydney Running Centre team is led by Ben Liddy, a Level 4 World Athletics High Performance coach as well as an experienced running physio and ex-elite runner himself. Whether it's marathon recovery, chasing your next PB, or building the strength to reduce injury risk, our team has the depth to help.

Call 9280 2322 for bookings or book online today.

📍 Surry Hills, Sydney
🔗 Book via the link in our bio

21/08/2026

Threshold testing and training zone planning with 800 runner Ava Honoré. For more information or to organise testing reach out via DM or email us at [email protected]

18/03/2026

Physios — looking for a clinic that really supports your growth?

We are looking for a Physio with Pilates experience to join our team in Surry Hills.

Why physios love working with us:

✔ Weekly mentoring & structured CPD
✔ Supportive, high-performing team
✔ Great clients (runners, athletes, active professionals)
✔ Full onsite gym + Pilates studio
✔ Excellent salary + bonus

If you’re ready to build a career, not just find another job, then we'd love to talk with you.

👉 For more info and to apply visit https://www.seek.com.au/job/90856684?ref=direct-share-hirer-jobs-list (SEEK)

28/01/2026

Developing our Pilates program is a combination of fun and hard work 😅

30/12/2025

Want to reach your goals in 2026? Get dialled in with your training and ensure you’re actually getting the adaptations you want by completing a lactate assessment.

Limited bookings available in Jan so secure your spot now!

Call 9280 2322 or book in online at centralperformance.com.au 🙌

02/11/2025

Looking for a form of rehab or conditioning that will compliment your life? Look no further than Pilates at Central Performance.

With small group classes running all day, you’ll never miss a chance to stretch and strengthen with one of our physios, exercise physiologists or pilates instructors.

Inquire at the desk for more info or send us a dm.

27/10/2025

09/10/2025

Lactate testing and VO2max testing both provide really insightful information to better understand your current fitness levels and can help inform your future training to improve performance.

Here are some of the key differences 🙌

Send us a DM to book in your lactate test 🔬