Strength and Pilates Physiotherapy

Strength and Pilates Physiotherapy Strength and Pilates Physiotherapy is a clinic based in Surry Hills dedicated in providing you the b

At Strength and Pilates Physiotherapy, we believe the best approach to rehabilitation and well-being is an active one. We don't just throw you onto a machine and leave you to do your exercises alone. We guarantee one-on-one treatment throughout your entire consult where you will always gain something new that will go towards your rehab and training. Achieve your goals today with training, fitness

and life advice from a qualified health professional. Accreditation
• Masters of Physiotherapy - Sydney University
• Bachelor of Health Science - Sydney University
• Certificate III and Certificate IV in fitness
• Pilates Instructor - Pilates & Weightloss Experts
• Sports Trainer - The Kings School (Rugby Union)
• Sports Trainer - UTSAFC (AFL)
• Sports Trainer - Willoughby Roos (Rugby League)
• 10 + years sport and training experience

Areas of Expertise
• Musculoskeletal Physiotherapy
• Manual therapy and exercise rehab
• Power lifting, Olympic lifting, and Plyometrics
• Strength and conditioning
• Post-op Rehabilitation
• Pilates, Flexibility and performance training
• Advanced cardiovascular training, circuit and outdoor training

400+ five-star reviews. But the number matters less than the stories behind them. 💙From getting back to running, to feel...
10/08/2026

400+ five-star reviews. But the number matters less than the stories behind them. 💙

From getting back to running, to feeling stronger, moving better and finally understanding what’s been holding them back — this is why we do what we do.

Thank you to every person who has trusted our team with their care. 🙏

We're so excited to welcome Matt to the team! 🎉Matt will be joining us every Wednesday and Friday as our Acupuncturist a...
20/07/2026

We're so excited to welcome Matt to the team! 🎉

Matt will be joining us every Wednesday and Friday as our Acupuncturist and Remedial Massage Therapist for the next few months.

To celebrate Matt joining us, we're offering $50 off your first appointment. 🙌

What I love most about Matt's approach is that he doesn't see acupuncture, massage and rehabilitation as separate treatments. Instead, he combines them to suit the person sitting in front of him.

Whether you're dealing with neck or back pain, headaches, sports-related muscle tightness, or simply feeling like your body needs some attention, Matt's goal is always the same—to help you move better and get back to doing what you enjoy.

With clinical training in Beijing, qualifications in both Chinese Medicine and Remedial Massage, and a background in personal training, he brings a unique perspective to our team that complements the way we approach rehabilitation at the clinic.

If you've been curious about acupuncture, are looking for remedial massage, or want another option to help manage pain, this is the perfect time to meet him.

📍 Available Wednesdays & Fridays

📩 Book online or call the clinic to book your first appointment.

We can't wait for you to meet him!

HYROX is no joke 💪A huge congratulations to our physio for taking on HYROX this weekend! We're so proud of her dedicati...
05/07/2026

HYROX is no joke 💪

A huge congratulations to our physio for taking on HYROX this weekend! We're so proud of her dedication, discipline, and hard work she puts into her own training.

As a small way of giving back to the HYROX community, we're offering $50 off an initial or standard physiotherapy appointment with Alexia for anyone who competed in this event.

Whether you're feeling great, a little sore, or picked up a ni**le during the race, we'd love to help you recover well and get ready for your next challenge.

Congratulations again to everyone who got across that finish line...you've earned it. 👏

Offer valid for competitors from this event. Just let us know you competed when booking.

🎁 We're giving away a $1,000 Wellness Pack — and all you have to do is tell a friend.So much of our clinic has grown thr...
10/03/2026

🎁 We're giving away a $1,000 Wellness Pack — and all you have to do is tell a friend.

So much of our clinic has grown through word-of-mouth, and we're genuinely grateful for that. This giveaway is our way of saying thank you.

Here's how it works:
→ Refer a friend to SPP
→ They attend their first appointment
→ You're in the draw

1st Prize: $1,000 SPP Wellness Pack

5x Runner-Up: $150 SPP credit each

Credit can be used for physio, EP, Pilates, massage, or strength & rehab — whatever they (or you) need most.

And as always, when a friend books through your referral, you both get 20% off your next appointments. Refer more friends, get more entries. 🙌

Know someone dealing with pain, wanting to build strength, or curious about Pilates? Send them our way — link in bio to book.
Competition closes 31st May, winner drawn 8th June.

📍 Surry Hills | 🌐 strengthandpilatesphysiotherapy.com

💥 1. No-Gap Physio Consults with AlexiaFor the first (and only) time, we’re offering no-gap consultations with our newes...
14/12/2025

💥 1. No-Gap Physio Consults with Alexia

For the first (and only) time, we’re offering no-gap consultations with our newest physiotherapist, Alexia—available for anyone with eligible private health cover.

✔ Valid for initial, standard, and extended consultations
✔ Available for new and existing clients
✔ Claimable via HICAPS (on-the-spot claiming only)
✔ Offer ends Tuesday 31 December 2025

Alexia brings experience across elite sport, post-op rehab, and musculoskeletal care—she’s all about movement quality, strength, and long-term results.

💰 2. Discounted End-of-Year Session Packs

Our multi-session packs are the easiest way to commit to your goals and lock in 2025 pricing before rates rise in the new year.

✔ 5-Pack – 5% off
✔ 10-Pack – 10% off
✔ 20-Pack – 12% off
✔ 50-Pack – 15% off

🌀 Redeemable for any service of equal or lesser value—Physio, Pilates, Massage, or Exercise Physiology
🌀 Not shareable, but perfect for planning ahead and committing to your health
🌀 Still claimable through your private health insurance

Whether you’re rehabbing an injury, prepping for a race, or want to get consistent with your strength or Pilates sessions—this is the best way to do it.

Comment NOGAP and we'll send you the booking link, or book directly in the link in bio.

Address

Ground Floor 103 Foveaux Street
Surry Hills, NSW
2010

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm

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