Movement Delight with Deb

04/01/2022

I’m Rona Retired. The public places I worked at have stagnated or gone backwards in pay. There’s a few good places out there paying appropriately, but now there’s an added cost to teaching publicly (if you could even get your hands on rapid testing). I’m not overly interested in competing with the online world.
It’s time for me to reclaim yoga and movement just for myself for the time being.
Thanks for the love 💗 happy new year 😉✌🏼

02/11/2021

I’m still online for a grounding and uplifting modern qigong session.
Same day, different time.
Trying out a lunchtime slot at 12pm midday on Wednesdays.
Only $12. Bookings via link in comments ✌🏼

19/10/2021

Hello 👋🏽
I’m still doing online classes on Wednesday mornings at 10am aest. Bookings are via Dance Central Sydney. I started sharing Qigong within my yoga classes (when I was still teaching). If you’ve never done a whole session, without bias, highly recommend it ✌🏼

05/10/2021

Oh my gosh another week has gone by, and it’s time for me to lead another qigong session from my backyard! I’m looking forward to the earth beneath my feet. Won’t you join me?

One of my new constant places to be. Come join me in my backyard Wednesdays 10am. Bookings via www.dancecentral.com.au $12 ✌🏼

28/09/2021

What’s this Qi Gong about? Some would call it moving meditation. It could be likened to Tai Chi, but it’s not otherwise it would be called Tai Chi. The original yin/yang. Effortless effort. I love it. Until further notice (and/or requests for another time) I’ll be teaching online via Dance Central Wednesdays at 10am. Head to their website to book (link in comments).
It looks a bit like this…but in slow motion. Sometimes I wear a dress. Weather permitting I broadcast from the backyard 🤞🏼✌🏼

21/09/2021

One of my new constant places to be. Come join me in my backyard Wednesdays 10am. Bookings via www.dancecentral.com.au $12 ✌🏼

14/09/2021

New time Qigong 10am Wednesday.

Bookings via www.dance central.com.au (go to the online classes tab.)

Stop drop and qigong. Challenging, yet easy. Wu wei -effortless effort. Moving meditation ✌🏼

10/09/2021

Ahimsa. - non violence. I’ve found that interacting/greeting the Maggies in my regular dog walks in the same park means I’ve never had any problems. When I’ve forgotten that it’s that time of year and veer off these paths I’m reminded. It gives me a fright but they’ve never drawn blood. If you feel moved to email the council you can at [email protected]

08/09/2021

Tomorrow I’m sharing a 30min qigong session at 10am. Hosted by Dance Central for R U ok day. Head to their website to register and receive link. If you’re in before 10 you might catch me trying my hoop 😆✌🏼

07/09/2021

I’m doing an online class tomorrow at 10.30am. Bookings through Dance Central ✌🏼

25/08/2021

Well hello. What a year 😅

I don’t have a great clear indoor space for classes, but I have a big backyard. I’ve decided to see how well that translates with background noise with a 30minute Qigong class.

It’s free! Because it’s a test run, but if you haven’t been affected financially and think it’s worth a donation you can always PayPal me at [email protected]

22/04/2021

I saw this image recently on a friends page and I thought it was a great visual metaphor for teaching people the same thing, but they are coming from different starting points. 👏🏼