Flow Physio Co

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Sutherland, NSW
Flow Physio Co

Helping our communities on their journey to better health, to move well and live life on their terms

Jason Horton is a dual-qualified Physiotherapist and Exercise Physiologist. He is passionate about bringing his knowledge to the local community to help people be their best, whatever their goals

08/09/2026

After prostate surgery, the majority of men are incontinent. What surprised us most - how few are ever referred to the people who can help them prepare.

Our pelvic health physio Bronwyn Scahill explains what the research says about the window before surgery - and how so many men never hear about it.

General information, not personal advice.

28/08/2026

A great afternoon of learning with Lauren from One Mama Midwife 🤍

Lauren held an in-service for our Women's Health Physio team at Sutherland, covering the physiology of labour, baby and birth positions, and shared some great firsthand insights from her work as a midwife.

We loved gaining a deeper understanding of the birth experience so we can keep supporting our patients through pregnancy, birth and beyond.

Thank you Lauren! 🤍

Find out more about our women's health physio team at flowphysioco.com

27/08/2026

Still feeling tight around your C-section scar? 👀

Three gentle stretches you can add to your scar massage routine from around three months postpartum.

General information only - check in with your physio before you start.

24/08/2026

Done an ACL, or know someone who has? This one's worth a read.

ACL rehab doesn't start after surgery. This week's Three From Flow covers three early-stage principles: the pre-op phase is rehab, not a waiting room; get the knee straight early; and getting the quads firing is a goal in its own right.

Every knee is different - the plan comes from the team looking after it. Which one would you pass on - 1, 2 or 3?

13/08/2026

Ever read an MRI report and felt worse than before the scan?

This week's Three From Flow unpacks what a back scan doesn't tell you - including the research showing disc degeneration appears in 37% of pain-free 20-year-olds, why radiology language sounds scarier than it is, and Choosing Wisely Australia's guidance on when imaging genuinely is the right call.

Which one surprised you? More at flowphysioco.com

12/08/2026

Jason & Bronwyn answer questions on our new focused shockwave machine! ⚡️

Book a session with one of our physiotherapists via our website.

10/08/2026

Your leg strength is one of the better indicators of long-term health and independence.

It sounds simple, but being able to get out of a chair, or off the toilet, can be the difference between independence and higher levels of care as we get older.

On Flow Knows Ep 1, Jason explains why it's worth keeping an eye on as we age.

flowphysioco.com/flow-knows/ep-1

09/08/2026

If you're worried about ab separation, read this.

So many women come in worried about ab separation during pregnancy.

Here's the reassuring part: it's a completely normal part of pregnancy. It means your body is stretching and doing exactly what it's meant to - it's not something to be scared of.

Charlotte explains on Flow Knows Ep 1.
flowphysioco.com/flow-knows

06/08/2026

Rapid fire questions with Josie! ⚡

Does mike wazowski blink or wink? 👁️

Address

Shop 1, 728 Old Princes Highway
Sutherland, NSW
2232

Website

http://flowphysioco.com/

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