Flow Physio Co

Flow Physio Co Helping our communities on their journey to better health, to move well and live life on their terms

Jason Horton is a dual-qualified Physiotherapist and Exercise Physiologist. He is passionate about bringing his knowledge to the local community to help people be their best, whatever their goals

Meet Joel - Lead Musculoskeletal Physiotherapist at Flow Physio Co Sutherland👋Joel brings a Masters of Physiotherapy and...
02/06/2026

Meet Joel - Lead Musculoskeletal Physiotherapist at Flow Physio Co Sutherland👋

Joel brings a Masters of Physiotherapy and a background in exercise science to the team, with a special interest in hips, knees and ankles - and the running, soccer, cricket and footy injuries that tend to come with them.

Off the clock, Joel has just become a dad to baby Leo - so he knows all about early starts at the moment.

Book online to see Joel at our Sutherland clinic.

29/05/2026

Ever wondered why we open and close the gate? It helps open up all the muscles around the hip really good for those who need to kick, step and all round hip mobility.

25/05/2026

The condition affecting one in eight women just got a new name.

PCOS is now PMOS - polyendocrine metabolic ovarian syndrome - following a global consensus process led by Monash University and published in The Lancet this month.

The old name was misleading. "Polycystic" suggested cysts on the ovaries, but those small formations are actually immature follicles. And the condition was never really just about the ovaries - it sits across the endocrine, metabolic, and reproductive systems, with insulin resistance affecting around 85 percent of people who have it.

The new name reflects what it actually is:

- Polyendocrine - involving many hormones
- Metabolic - involving how the body uses energy
- Ovarian - the follicular changes that remain part of the picture

Up to 70 percent of people with the condition are still undiagnosed. A clearer name can support earlier recognition - and a fuller understanding of a whole-body condition.

For exercise physiology and women's health support, visit flowphysioco.com

Reference: Teede et al. The Lancet, May 2026.

Bladder habits - what's normal? 💧If you feel like you're scanning for the nearest toilet, or going from "fine" to "I won...
25/05/2026

Bladder habits - what's normal? 💧

If you feel like you're scanning for the nearest toilet, or going from "fine" to "I won't make it" in seconds, you're not alone - and it's not something you have to live with.

As your bladder fills, the signal should build gradually. Around 100-200 mL you may notice mild awareness; around 400-500 mL you'll feel a strong urge. The build should be steady - not sudden or panicked.

A pelvic health physio can identify why the signals feel off - and that's the key to finding what helps.

Find Out More about pelvic health with our pelvic health team flowphysioco.com

Meet Josie 👋 - physiotherapist at Flow Physio Co.Josie has been part of the Flow team for a few years now, working acros...
25/05/2026

Meet Josie 👋 - physiotherapist at Flow Physio Co.

Josie has been part of the Flow team for a few years now, working across musculoskeletal physio and pregnancy/postpartum care.

She holds a Bachelor of Exercise and Sports Science and a Master of Physiotherapy from the University of Sydney.

Outside the clinic you’ll find her at the beach with a book and a coffee, or working on her own training - strength, pilates, and long walks.

Book with Josie today - link in bio.

pregnancyphysio postnatalphysio

24/05/2026

There's always options when it comes to rehab. It just depends on;
- Your injury
- Your timeline
- Your preference
- Your access to equipment
- Your response to load and more.

Our job is to find where to start you on the rehab ladder and progress you accordingly
Doug shows some of his favourite knee exercise variations.

19/05/2026

The secret to a better swing isn't a new club ⛳

Save this because your body is the real upgrade.

18/05/2026

Jason & Bronwyn answer questions on our new focused shockwave machine! ⚡️

Book a session with one of our physiotherapists via our website.

Get to know our incredible physio Taylor Green 😀Originally from rural NSW, Taylor joined our team in 2023 after a few ye...
15/05/2026

Get to know our incredible physio Taylor Green 😀

Originally from rural NSW, Taylor joined our team in 2023 after a few years working in the hospitals.
These days her work covers women's health across all life stages - pregnancy, postpartum, and pelvic health - alongside general musculoskeletal care. She's also trained in pessary fitting for pelvic organ prolapse and stress urinary incontinence management.

Off the clock you'll find her at the gym, walking the esplanade, or catching up with friends over coffee ☕

Taylor works out of both our Woolooware & Sutherland clinics.
Book with Taylor today

flowphysioco.com

Mums-to-be, save this one ⚡Pelvic girdle pain (PGP) affects around 20-40% of pregnant women - pain in one or more of the...
14/05/2026

Mums-to-be, save this one ⚡

Pelvic girdle pain (PGP) affects around 20-40% of pregnant women - pain in one or more of the pelvic joints that can refer into the buttocks, hips, groin or thighs.

Inside: what causes it, what tends to aggravate it, and the everyday strategies that often form part of management.

Our team of pelvic health physios can help! Book online today (flowphysioco.com/book-now)

Address

Shop 1, 728 Old Princes Highway
Sutherland, NSW
2232

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