Sutherland Podiatry Centre

Sutherland Podiatry Centre Helping You Walk On Air Would You Like A Guaranteed Way To Have Your Feet Feeling Brand New Again?

Sutherland Podiatry Centre (formerly Narelle Montgomery Podiatry) is a warm, friendly environment and the largest podiatry clinic in Sutherland. Our highly-trained podiatrists pride themselves on providing quality foot care using the latest techniques and aim to address the cause of your pain, not just the symptoms. We treat chronic foot pain, arch pain, heel pain, and every type of foot pathology

. We are committed to helping you, your family and the entire community get back to those activities that you love.

Curious whether you have flat feet? Here's a quick check you can do at home. Wet the soles of your feet, step onto a pie...
05/06/2026

Curious whether you have flat feet? Here's a quick check you can do at home. Wet the soles of your feet, step onto a piece of cardboard or a dark towel, and look at the print. If you see your whole foot — including the arch — you likely have flatter feet than average. It's not necessarily a problem, but if you're getting tired legs, sore knees, or aching feet after walking, it's worth a chat with a podiatrist. We're here to help you walk on air. CTA: Book a flat foot assessment today — link in bio. Hashtags:

Today is World Environment Day 🌏 — a lovely reminder to look after the world around us, and the bodies that carry us thr...
04/06/2026

Today is World Environment Day 🌏 — a lovely reminder to look after the world around us, and the bodies that carry us through it.
Here's a thought: walking is one of the most environmentally friendly things you can do. No fuel, no emissions, just you and your feet doing what they were beautifully designed for. The catch? Your feet need to feel good for you to enjoy it. Sore arches, achy heels and tired legs can quickly turn a pleasant walk into a chore.
If your feet aren't quite up to the walking life lately, let's have a chat. A small change — better shoes, the right support, a few exercises — can make a world of difference (pun fully intended).
CTA: Book an assessment and get back to enjoying walks. Hashtags:

We’re looking for the right podiatrist to join our team at Sutherland Podiatry Centre. 💚But this isn’t just a “job ad”.T...
04/06/2026

We’re looking for the right podiatrist to join our team at Sutherland Podiatry Centre. 💚

But this isn’t just a “job ad”.

This is a note from Stefan, our Clinic Director, about the kind of podiatrist we’re hoping to find — someone who wants time to care properly, space to grow, mentoring that feels supportive, and a clinic where patients are genuinely looked after.

The role is one day a week to start, with a flexible day, and the opportunity to grow from there as your confidence and our caseload grow together.

New graduate or experienced podiatrist — what matters most is whether this sounds like the kind of place where you could see yourself building a career.

If you’ve been working somewhere that has worn you down, or you’re newly graduated and looking for a team that will actually invest in you, we’d love to hear from you.

Please send your CV and a few sentences about why you chose podiatry to:

📧 [email protected]

Warmly,
The team at Sutherland Podiatry Centre
Helping You Walk on Air

It's National Cheese Day! 🧀 Brie, cheddar, blue, halloumi — whatever your weakness, today's your day to indulge.A little...
03/06/2026

It's National Cheese Day! 🧀 Brie, cheddar, blue, halloumi — whatever your weakness, today's your day to indulge.
A little podiatry fun fact while we've got you: the small bones in your feet are sometimes called "sesamoids" — and yes, they're named after sesame seeds, not cheese. Close enough though. Speaking of, did you know there are 26 bones in each foot? That's a lot of hard-working little structures keeping you upright while you queue at the cheese counter.
Treat yourself today — and if your feet have been complaining lately, we'd love to help.

Standing in the chemist aisle wondering if those $50 insoles will actually help? You're not alone — it's one of the most...
02/06/2026

Standing in the chemist aisle wondering if those $50 insoles will actually help? You're not alone — it's one of the most common questions we get asked at the clinic.
The honest answer? Sometimes off-the-shelf insoles are perfect. Sometimes custom orthotics are the better fit. And occasionally, neither is what your feet actually need.
Our latest blog walks you through the real differences, who suits what, and what to expect from a proper assessment. No pressure, no jargon — just honest advice from your friendly Sutherland podiatry team.
📖 Read the blog here: https://bit.ly/43LJjys
or 📅 book an orthotics assessment .

🎉 Today we’re celebrating 32 years of Sutherland Podiatry Centre! 🎉For 32 years, we’ve had the privilege of caring for t...
01/06/2026

🎉 Today we’re celebrating 32 years of Sutherland Podiatry Centre! 🎉

For 32 years, we’ve had the privilege of caring for the feet of our wonderful Sutherland Shire community — helping people stay active, comfortable, independent, and doing the things they love.

From the patients who have been with us for decades, to the new faces walking through our doors, we are so grateful for your trust and support.

A huge thank you also to our incredible team, past and present, who have helped make Sutherland Podiatry Centre what it is today.

Here’s to 32 years of helping you Walk on Air — and to many more happy, healthy steps ahead. 💚🦶

With gratitude,
The team at Sutherland Podiatry Centre

"Should I see a podiatrist or a physio for my ankle?" — It's one of the most common questions we hear, and it's a fair o...
28/05/2026

"Should I see a podiatrist or a physio for my ankle?" — It's one of the most common questions we hear, and it's a fair one! 🙋‍♀️
Here's a simple way to think about it:
👣 A podiatrist is your go-to for foot and ankle-specific assessment — biomechanical analysis, footwear assessment, orthotics, and diagnosing what's structurally going on with the joint itself.
🏃‍♀️ A physiotherapist is excellent for rehabilitation exercises, strength work, and functional recovery after injury.
The great news? These two often work together — and a good podiatrist will refer you on or co-manage your care when needed.
If you're unsure where to start with ankle pain, your podiatrist is a great first step. We'll make sure you get the right care, from the right people. 📞 Book at Sutherland Podiatry Centre on 9542 3491

If you keep rolling the same ankle — you're not unlucky. There's usually a real reason behind it. 💙Recurring ankle sprai...
26/05/2026

If you keep rolling the same ankle — you're not unlucky. There's usually a real reason behind it. 💙
Recurring ankle sprains are one of the most common things we see at Sutherland Podiatry Centre. And almost every time, it comes down to chronic ankle instability — where the ligaments from a previous sprain never fully recovered, leaving the joint less stable and more vulnerable.
The cycle often looks like this: Sprain → incomplete healing → instability → another sprain → more instability
Breaking that cycle is absolutely possible — but it usually needs more than just resting and hoping for the best.
If your ankle has rolled more than once, it's worth having a proper assessment to understand what's going on beneath the surface. 👉 Book here: www.sutherlandpodiatry.com.au

This week is National Reconciliation Week — a time to learn, to listen, and to reflect on the shared history, cultures, ...
26/05/2026

This week is National Reconciliation Week — a time to learn, to listen, and to reflect on the shared history, cultures, and achievements of Aboriginal and Torres Strait Islander peoples, and how we can all contribute to reconciliation in Australia. 🖤❤️💛
We acknowledge the Dharawal people as the Traditional Custodians of the land on which our clinic stands, and pay our respects to Elders past, present, and emerging.
We encourage our community to take a moment this week — to read, to reflect, or to join a local event. Reconciliation is something we all have a part in.
You can find events and resources at reconciliation.org.au 💚

Thank you for your patience and understanding 💚Due to some minor flooding in the practice, we’ve had to make changes to ...
26/05/2026

Thank you for your patience and understanding 💚

Due to some minor flooding in the practice, we’ve had to make changes to a number of appointments while repairs and rectification work are underway.

We know appointment changes can be inconvenient, and we truly appreciate how kind and patient our patients have been while we get everything sorted.

Our team is doing our best to keep things running as smoothly as possible, and we’ll continue to contact anyone whose appointment may be affected.

Thank you again for your support — we are very grateful.

The team at Sutherland Podiatry Centre
Helping You Walk on Air 👣

Address

Shop 2/17-19 East Parade
Sutherland, NSW
2232

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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