Dr. Rhea Cambourn - Chiropractor

Dr. Rhea Cambourn - Chiropractor Chiropractor

01/08/2026

POV: When your team surprises you with birthday flowers 💐🥹 Feeling very spoilt 🫶🏻😘Pacific Sport & Spine

Wishing this soccer superstar all the best on her next adventure. 🇺🇸⚽️Moving to America to study and play college soccer...
30/07/2026

Wishing this soccer superstar all the best on her next adventure. 🇺🇸⚽️

Moving to America to study and play college soccer is such an incredible achievement. Feeling like a proud mum to be part of your journey. 🥰

Good luck and safe travels, you’re going to do amazing things! 🤩

29/07/2026

Posture Check with Rhea - Sleep Edition 🛏️

Have you ever thought about whether your pillow is the right height? 💤

If you’re waking up stiff and sore, your pillow and mattress could be part of the puzzle.

My ideal sleep setup:
✔️ An ABCA adjustable pillow
✔️ Side sleeping with a pillow height that keeps you stacked, stable and supported throughout the night
✔️ The ABCA mattress - super firm

The goal is to give your body the support it needs so it doesn’t have to compensate while you sleep.

When you’re comfortable and well supported, you may find it easier to fall asleep, stay asleep for longer and wake up feeling more refreshed. 😌

The right setup looks a little different for everyone but these are the foundations I recommend most often.

What’s your favourite sleep position? 😴

Reach out if you would like help with your sleep set up or want to know more about the ABCA adjustable pillow and super firm mattress. 😊

22/07/2026

Practice Tour with Rhea 🤗

Welcome to Pacific Health Quarters ✨

Home to:
• Chiropractic care - Pacific Sport & Spine
• Massage therapy - Samantha Melling Massage
• Lymphatic drainage - Pacific Sport & Spine
• IV therapy - Prime IV
• Salt room therapy - Pacific Sport & Spine
• Pelvic floor & core strengthening - Core Restore Co
• Pilates & movement classes - The Kitchen Movement
• Plus more

A team working together to help you move better, feel better and thrive.

We can’t wait to welcome you! 🤍

📍Swansea, Lake Macquarie

Smiles all round 😊🫶🏻What a joy to support little bodies as they grow, move and thrive 🌿✨
20/07/2026

Smiles all round 😊🫶🏻

What a joy to support little bodies as they grow, move and thrive 🌿✨

19/07/2026

Grateful for moments like these amongst the chaos 💚💙

17/07/2026

Posture check with Rhea - Office Edition 👩🏻‍💻

If you spend most of your day at a desk, these are the five things I recommend most often:

1. Alternate sitting & standing - If you have a sit-stand desk, change positions throughout the day. If you don’t, simply stand up regularly, movement beats staying in one position. Also make sure your work station is set up well for your body.

2. Side bend stretch - Reach one arm overhead, lift up and gently lean to each side to open up through your ribs and trunk.

3. Shoulder rolls - Roll your shoulders backwards 10 times to reduce stiffness and reset your posture.

4. Neck turns & side bends - Slowly look left and right, then gently bring each ear towards your shoulder. Keep it comfortable and pain-free.

5. 10 air squats every hour - Set a reminder to get moving. A quick set of squats helps break up prolonged sitting and gets blood flowing.

If you don’t move it, you loose it 🚶🏻‍♀️‍➡️

Which one do you already do? Let me know in the comments! 👇

More than just a scar 🤍A C-section is major abdominal surgery, and while the skin may heal within weeks, the deeper laye...
12/07/2026

More than just a scar 🤍

A C-section is major abdominal surgery, and while the skin may heal within weeks, the deeper layers of tissue continue to remodel over time.

For some women, this can lead to pain, tightness, pulling, sensitivity, numbness or a feeling that their body just doesn’t move quite the same.

That’s where C-section & Abdominal Scar Release may help.

This gentle, hands-on treatment focuses on improving scar mobility, reducing soft tissue restrictions and supporting comfortable movement, breathing, and core function.

As a mum who’s had an emergency C-section myself, I understand that recovery is about so much more than the scar you can see. Combined with my additional training in The C-section Release Method by Madelaine Longrigg | Women’s Health Myotherapist | , I’m passionate about supporting women throughout their healing journey.

If you’ve been wondering whether this treatment could be right for you, I’d love to chat.

📍Lake Macquarie
📩 Send me a message or book online.

10/07/2026

Dear parents… 🤎
You can’t pour from an empty cup.
Sending you strong coffee, a little patience and lots of love to get through the school holidays. ☕️
P.S. Your spine deserves a little love too. 😉

08/07/2026

Posture Check with Rhea – Mum Edition 👶💕

If you’re a mum, chances are you’ve caught yourself doing at least one of these:
• The Hip Pop
• The Mum Lean
• The Rounded Lift

These positions are completely understandable - they often happen because you’re soothing, carrying, feeding or lifting your little one throughout the day and night.

The challenge is when one position is repeated for long periods without much variation. Over time, this may contribute to increased stress on muscles and joints, particularly if you’re tired, recovering postpartum or lifting a growing child.

The good news? Becoming aware of these habits, changing positions regularly, switching sides, bringing your child closer before lifting and using your hips and knees where practical can help spread the load and reduce unnecessary strain over time.

Your body adapts to the positions and movements you do most often, so a little more variety can go a long way.

✨ Which one do you catch yourself doing most often?

Special thanks to my (not so) little assistant for helping me demonstrate these very real mum moments 👏🏻🥰

Address

29 Josephson Street
Swansea, NSW
2281

Opening Hours

Monday 8am - 5pm
Wednesday 8am - 5pm
Friday 8am - 12pm
Saturday 8am - 12pm

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