Sydney Exercise Medicine

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Sydney Exercise Medicine

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sydney Exercise Medicine, Medical and health, 113 Hawkesbury Road, Westmead, Sydney.

Exercise Physiology & Occupational Therapy services 🏋️‍♂️❤️

NDIS registered provider supporting people with disabilities and chronic conditions through personalised exercise and OT programs to improve health, independence, and quality of life.

11/09/2026

We are incredibly proud to be featured by Exercise & Sports Science Australia (ESSA) in their story on Sydney Exercise Medicine. ❤️

From seeing clients in his parents’ garage in 2022 to building a multidisciplinary team across two Sydney clinics, our Director and Accredited Exercise Physiologist, Christopher Kondos, reflects on the journey behind Sydney Exercise Medicine.

In 2025, Sydney Exercise Medicine was named ESSA’s Practice of the Year, recognised for our personalised, multidisciplinary approach to care and our commitment to supporting each client’s individual goals.

The article explores what that looks like in practice. From 60-minute initial consultations and collaborative exercise physiology and occupational therapy care, to supporting clients beyond the clinic through our app, investing in our clinicians and celebrating the personal goals that matter most to our clients.

Thank you to ESSA for recognising our team and sharing the story behind Sydney Exercise Medicine.

Read the full article via ESSA’s website → Exercise & Sports Science Australia

24/08/2026

Proud of Richie! 💪🏼

Nick has been working with Richie on building strength, confidence and functional movement through exercises including lower-body weight-bearing and upper-body strengthening.

We are so proud of Richie and all that he is accomplishing! 👏🏼👏🏼 Every session is a step forward, and it is fantastic to see his hard work paying off.

Keep up the great work, Richie! ❤️

17/08/2026

What if something as simple as getting dressed could be a huge achievement? ❤️

Josh, Occupational Therapist at Sydney Exercise Medicine, talks through activities he uses with clients to develop the motor skills needed to change their clothes independently.

Because every new skill is a step towards greater confidence, independence, and the belief that “I can do this!” 🌟

13/08/2026

A story of teamwork, questionable decisions, questionable dance moves and a whole lot of allied health energy.

Coming soon… 🎬😂

📞 If you want to see the trailer, give us a call on 0452 464 040

04/08/2026

Can you sit down…and stand back up without using your hands?

It might sound simple, but the sit-to-stand movement is one of the most important functional skills we use every day. It plays a huge role in maintaining mobility, independence, and reducing the risk of falls.

If this movement feels difficult, that is okay! We have included a range of regressions and progressions to help you gradually build the strength and confidence needed to master it.

Remember: meet your body where it’s at, and keep progressing. 👏🏼❤️

MovementIsMedicine

27/07/2026

💪🏼❤️ MEET THE TEAM ❤️💪🏼

Kit is an Occupational Therapist at Sydney Exercise Medicine!

We are excited to welcome Kit to our team. With a passion for helping people achieve their goals, Kit brings a caring and supportive approach to every session.

Outside of work, Kit loves practising yoga and enjoying board games. She brings the same creativity, connection and problem-solving skills into her work with clients.

Whether you are looking to build independence, develop new skills, or work towards your personal goals, Kit is here to support you every step of the way. ❤️

📞 To book a session with Kit, call 0452 464 040

24/07/2026

We are incredibly proud to share that Sydney Exercise Medicine has been recognised at the Enablement Awards, taking home The Most Outstanding Exercise Physiology Team award! ❤️

This achievement belongs to our entire team. Every assessment, every session, every conversation, and every effort to help our clients move better and live healthier has contributed to this recognition.

A huge thank you to our amazing team for your professionalism, passion, and dedication every single day. And to our clients, thank you for trusting us to be part of your journey. Your support means everything. ❤️

We are honoured by this recognition and remain committed to raising the standard of exercise physiology and delivering the highest level of care.

Here is to continuing to make a difference 💪🏼🏆

12/05/2026

We are incredibly honoured to have been named the 2025 ESSA Practice of the Year 🏆❤️

To be recognised alongside such inspiring finalists within our industry is something we are truly grateful for. This award reflects the passion, dedication, and care our entire team brings to Sydney Exercise Medicine every single day.

Our Director, Christopher Kondos, had the privilege of accepting the award in Adelaide on behalf of the team, accompanied by some of his family members who have supported the journey along the way.

This achievement belongs to every member of Sydney Exercise Medicine. It is because of their commitment, professionalism, and genuine care for our clients that we are where we are today.

Most importantly, thank you to our clients and community for your ongoing trust, support, and belief in us. Being part of your health journey is something we never take for granted, and we are so thankful to continue growing alongside you.

We are proud of how far we have come and excited for what the future holds for Sydney Exercise Medicine ❤️

10/05/2026

Today we celebrate all the incredible people who love, nurture, guide, and care for others 💐🩷

Happy Mother’s Day to all mums, grandmothers, stepmums, foster mums, carers, aunties, and every special person who takes on a motherly role in someone’s life. We also hold space today for those missing their mum, longing to be a mum, or finding today difficult in any way.

Listening to our little ones share why they love the special people in their lives reminded us just how meaningful love, care, and kindness truly are!

Wishing everyone a day filled with love, appreciation, and connection 🩷

17/04/2026

POV: You’re an exercise physiologist and hear the same things…every. single. day.

We asked our team to share the biggest misconceptions they hear about training…and let’s just say, there are a few! From “no pain, no gain” to “I have to be fit before I start”.

The truth? Exercise should be tailored, safe, and actually work for your body, not against it.

Have you used any of these before…or heard a different one? Tell us below!

Address

113 Hawkesbury Road, Westmead
Sydney, NSW
2145

Website

https://sydneyexercisemedicine.com.au/

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