Living Waters Aged Care Pty Ltd, Sydney (2026)

We believe care comes first and everyone should have choices and control over their independence.

11/08/2025

Constipation in Seniors

Constipation is an uncomfortable reality for many seniors, a common experience for nearly 50% of the aging population.

🤔What causes constipation for elders?
🧻Polypharmacy and medication side-effect
🧻Dehydration or lack of liquid consumption
🧻Slowing digestive system due to aging
🧻Lack of fibre and minerals in diet
🧻Reduced mobility and lack of exercise

This causes issues like agitation, frustration, and as for those with Alzheimer’s or dementia, aggressive behaviours can increase.

🪠6 Effective Home Remedies for Chronic Constipation
→ AVOID constipating foods: low fibre (white bread, rice), high-fat (fried, fatty foods), processed foods (frozen meals, fast food), alcohol
→ EAT foods that are: high fibre (fruits, vegetables, whole grains), soluble fibre (ripe banana, oats, legumes)
→ DRINK lots of water
→ EXERCISE regularly and vigorously
→ RESPOND immediately to bathroom urges - don’t hold back!
→ GO EASY with laxatives - long-term, overuse of stimulants can increase dependence

Also, don’t hesitate to go see a doctor.

❤️Living Waters Aged Care💙 helps all our seniors with their journey to health and well-being. For more information, talk to us today! Visit us: https://livingwatersagedcare.com.au/

13/02/2025

📝Alzheimer’s Test: Ask 12 Questions

If you're concerned that your senior may be experiencing memory, thinking, or judgment issues, you might consider recommending the SAGE (Self-Administered Gerocognitive Exam).

This simple at-home, pen-and-paper test is free, only takes 15 minutes, and effectively detects early signs of Alzheimer's disease or dementia.

💎How to take the SAGE test
There are 4 forms of the SAGE test, each composed of 12 questions. You only need to take one.

1️⃣Download the test: https://wexnermedical.osu.edu/brain-spine-neuro/memory-disorders/sage
2️⃣Print it out and answer the questions with no assistance from others.
3️⃣When finished, take your answer sheet to your doctor so he or she can score it and discuss the results with you.

✔️There is no time limit to this test, but this takes around 10-15 minutes on average.
✔️Don’t look at the clock or calendar while taking the test to avoid any confusion. If you have any questions about an item, just do the best you can.

💎What to do after the test
Once you’ve completed the test, bring it to your primary care physician. Your doctor will score it and explain the results. If necessary, they may recommend additional tests to further assess your symptoms or refer you for further evaluation.

If your score doesn't suggest the need for further assessment, your doctor can keep the test on file as a baseline for future reference. This way, you can retake the test later, and your doctor can track any changes over time.

At ❤️Living Waters Aged Care💙, we understand the challenges that come with Alzheimer’s and dementia.

✨Our caregivers and health professionals provide expert care that is personalised to every client’s needs.

✨Contact us today and start getting the help you deserve now: https://livingwatersagedcare.com.au/book-an-appointment/

09/01/2025

🎉It is 2025, a new year and a chance for a fresh start!🎉

Now is the ideal time to look back to your years and realise that you, a caregiver, should prioritize self-care that you deserve.

Here are 4 self-care goals for caregivers that will help safeguard your long-term health. These goals provide creative solutions that remind you to relax and recharge.

Goal #1: Actively seek help
💎Build your support network of friends, family and community
💎Ask family or friends for help with daily care tasks
💎Seek help from professionals like doctors and home carers to help solve tough care challenges

Goal #2: Spare time for yourself every day
💎Schedule achievable break daily, such as a 2-minute meditation or a walk around the block every morning
💎Do regular exercises to improve your fitness and reduce stress
💎Escape from reality with entertainments like TV shows and audiobook
💎Stay connected with your friends via phone calls, coffee and a meal
💎Commit to looking after yourself and doing the above activities daily

Goal #3: Schedule regular breaks
💎Get someone to sit with your older adult while you spend time on your own
💎Hire an in-home caregiver for a few hours every week
💎Enroll your senior in an adult day program
💎Use local respite care programs

Goal #4: Accept just as is
When pouring in heart and soul into caregiving, it is easy to hope for a change and wish that things will get better.

However, the higher the expectation, the greater the disappointment will be if nothing changes.

It can be tough to admit that certain things won’t change. But ✨accepting the current reality✨ and ✨maintaining your calm✨ helps you to stay in the moment and appreciate the good things in life. Eventually, this will enable you to direct your emotional energy toward positive outcomes.

Are you looking for professional help and support in 2025? Contact ❤️Living Waters Aged Care💙 - we provide compassionate care for our elders to enable independence and healthy lifestyle. Reach out to us today: https://livingwatersagedcare.com.au/book-an-appointment/

19/12/2024

🎄🎁What gift should we get for our beloved caregivers?

While gifts like diffusers and clothes can be nice, what caregivers really wish can be different. A simple, thoughtful gesture and an opportunity for rest can be a valuable gift they deserve.

In this article, we present to you top 6 gift ideas for caregivers that can make them feel supported and provide them a well-deserved time off from caregiving.

1️⃣A series of coffee dates
Caring for an older adult can easily make caregivers feel lonely and isolated. Hence, what caregivers need the most is breaks and catch-ups with their loved ones.

For their Christmas gift, make a plan for regular coffee catch-ups to show your support throughout the year. For those who live far away, consider sending a gift card to a local coffee shop, or schedule a regular phone date to give them the time to reconnect.

2️⃣Relaxation and pampering
A spa or massage gift card is an excellent way to help them unwind and relieve muscle tension. Alternatively, if they prefer to relax at home, consider gifting a back and neck massager to help them relax and de-stress.

If they’re unable to leave home because no one else is available to care for their loved one, you can offer to pay for in-home care or respite care for the senior. This way, the caregiver can get some time off and enjoy their pampering session.

3️⃣Hearty meals
Being too busy, caregivers are often not able to consider the nutritional balance in their daily food intake.

Therefore, cook up some of your delicious home-cooked meals and load them up in their freezer. These meal preps can allow caregivers to not worry about what to eat for the day.

Another great present for caregivers is a nice meal out or a delivery order of their favourite food.

4️⃣A clean house
Pushed by demanding chores, caregivers often do not have time and energy to clean the house.

For this year’s Christmas gift, arrange a cleaning service, or roll up your sleeves and do some cleaning yourself to take this chore off their list. Also, check house maintenance such as mowing the lawn, fixing a slow drain, and gutter cleaning.

5️⃣Encouragement to pursue hobbies
Many caregivers become so occupied with caring for their older adult that they lose touch with their own passions. However, this can lead them to a caregiver burden in the long run.

So, encourage them to keep up their hobbies. If you’re nearby, spend time with the older adult so the caregiver can focus on their interests.

Alternatively, offer to call or video chat with the older adult to keep them company, giving the caregiver time to relax and enjoy their hobby.

6️⃣Stress management activities
As a gift, you can give caregivers things that are therapeutic. For example, a beautiful journal is a good present, as writing in a journal is one of many effective ways to reduce caregiver stress. Another gift idea is a yoga class or yoga mat, which will help them clear their minds and stay in the present moment.

At❤️Living Waters Aged Care💙, we understand that caregiving is a difficult and challenging job. We provide free carer stress assessment for a healthier and more enjoyable life for both you and your loved one.

Contact us now for help: https://livingwatersagedcare.com.au/book-an-appointment/

21/11/2024

🎄Christmas time is here!🎅

Whether you’re hosting Christmas at your house or at someone else’s, you would want everyone to be involved in the celebration, including your loved seniors. However, it may worry you that your older adult with Alzheimer’s disease or dementia may get overstimulated or agitated.

We present to you✨6 tips✨to help you modify and adapt holiday activities for seniors with dementia so they would feel comfortable during the time with you and your loved ones.

💚Tip #1: Keep your groups small.
Make changes that will help your senior feel calm and stay away from overstimulation. For instance, instead of hosting a big party for all family members, you can plan small get-togethers spread across December. You can also consider limiting the guest list to immediate family only.

❤️Tip #2: Fit the schedule to your senior
If you are the primary caregiver of your senior, you would know what times of day your older adult is at their best. So, try scheduling the most meaningful Christmas activity at times when your older adult would most likely participate successfully.

💚Tip #3: Arrange a private, quiet space
To avoid agitating your older adult, set aside a quiet room away from the noise. Use this space for individual family members to have one-on-one visits and spend quality time with the senior.

❤️Tip #4: Include activities your senior will enjoy
Make your older adult feel included by planning activities that they already enjoy.

Some ideas you could consider are:
✨A group cookie baking session
✨Looking through family album together
✨Watching the senior’s favourite sports game
✨A family sing-along or dance offs to the senior’s favourite tunes

💚Tip #5: Limit foods that differ from usual diet
It is important to know that many older adults have sensitive digestive systems. So, however delicious and tempting holiday meals are, it would be wise to avoid foods that are too different from their ordinary diet.

❤️Tip #6: Encourage children to spend time with seniors
Make sure to talk with children about Alzheimer’s or dementia. This will help the kids understand your senior and prevent confusion when faced with odd behaviours or angry outbursts.

During the encounter, have an adult watch the interaction in case the senior acts unexpectedly or the kid triggers agitation.

But most importantly,✨make sure to take a break yourself!✨Do what helps you relax, de-stress and recharge your battery. Ask for help when you feel exhausted. And after your well-deserved break, you’ll be able to better help your senior and spend the best Christmas possible.

Do you need extra support? Living Waters Aged Care is here to help. We provide personalised care plans that best suit your senior’s needs and well-being. If you would like to find more about our services, contact us today: https://livingwatersagedcare.com.au/book-an-appointment/

Address

Sydney, NSW
2000

Telephone

+611800707888

Website

http://www.livingwatersagedcare.com.au/

Alerts

Be the first to know and let us send you an email when Living Waters Aged Care Pty Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Living Waters Aged Care Pty Ltd