TheraCoaching

TheraCoaching TheraCoaching is a unique profession. It derives specific tools from psychotherapy (Talk therapy / C

21/01/2025

✨Four Key Areas for Focus This Year:✨

🏋️Physical & Mental Health🧠
Prioritize physical activity, healthy eating, sleep, and mental wellness practices like mindfulness and stress reduction techniques. As we as speaking to a specialist (counsellor/therapist)

💰Finances🤑
Create a budget, manage debt, save for the future, invest wisely, and continuously learn about personal finance.

🤝Relationships🙌🏽
Nurture existing relationships, communicate effectively, set boundaries, build new connections, and practice forgiveness.

✝️Spirituality🔆
Connect with your values, explore your spirituality, find meaning and purpose, practice compassion, and engage in acts of service.

NOTE: By focusing on these areas, you can work towards a more balanced and fulfilling life this year.🏋️

06/06/2024

Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.

*Your Mental Health is a Priority
Reflect: Think about the last time you felt mentally overwhelmed. What was one thing that helped you feel better?

Act: Schedule a ‘mental health check-in’ with yourself for 10 minutes each day. Use this time to practice mindfulness or journaling.

*Your Happiness is an Essential
Reflect: Identify three small things that bring you joy daily.

Act: Integrate these three happiness boosters into your routine to ensure you’re nurturing your joy every day.

*Your Self-Care is a Necessity
Reflect: What self-care activity makes you feel recharged? Is it a hobby, exercise, or perhaps a quiet moment alone?

Act: Commit to one act of self-care today, no matter how small, and notice how it impacts your mood and energy levels.

Embrace the new week with resilience and vision. Lead with purpose, act with integrity, and inspire with your actions. R...
06/05/2024

Embrace the new week with resilience and vision. Lead with purpose, act with integrity, and inspire with your actions. Remember, every challenge is an opportunity to grow and every success, a chance to uplift others.

Let's make this Monday not just another day, but a step forward in our journey of self-discovery and excellence.

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Union Street
Sydney, NSW

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Monday 8am - 11:45am
1:45pm - 4:45pm
Tuesday 8am - 4:45pm
Thursday 9am - 12:30pm
1:30pm - 4pm

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