Enhancing Minds - Coaching and Psychology

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Enhancing Minds - Coaching and Psychology Therapy for multicultural Australians navigating life between cultures 🧘‍♂️
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The ADHD brain doesn't just make us struggle in recent industrial life, for us multicultural Australians, it can be our ...
24/09/2026

The ADHD brain doesn't just make us struggle in recent industrial life, for us multicultural Australians, it can be our superpower!

Which of these shows up the most in your life?

In our families, we often have to put others first, but it's possible to have unique parts of ourselves. A lot of the ti...
17/09/2026

In our families, we often have to put others first, but it's possible to have unique parts of ourselves. A lot of the time, it's even beneficial to have your own individuality to help the collective work!

How do you balance these things?

Your ADHD brain is valid and doesn't make you ungrateful. You're navigating two worlds with a brain that aligns with som...
10/09/2026

Your ADHD brain is valid and doesn't make you ungrateful. You're navigating two worlds with a brain that aligns with some settings and not so much in others.

Keep getting stuck at the starting line? 🫠 Kickstart Mondays gives you boost you need to get out of your old habits and ...
01/09/2026

Keep getting stuck at the starting line? 🫠

Kickstart Mondays gives you boost you need to get out of your old habits and on track on achieving your goals. Turn “I know I need to do this, but I can't seem to start” to “I've started and I know what my next step is" in just 4 weeks.

Limited spots and expressions of interest now open! DM to enquire 📥

Getting diagnosed with ADHD might bring us some relief, plus confusion and guilt. When our parents don't give us the sup...
30/08/2026

Getting diagnosed with ADHD might bring us some relief, plus confusion and guilt. When our parents don't give us the support we need, we can experience a second wound.

Do you or someone you know resonate with these responses? What's your experience?

Remember that your brain is valid and your people are out there.

Irene Zhu interviewed Asian women with the ADHD brain, aged 18-25, in New Zealand and wrote a thesis on her findings. He...
19/08/2026

Irene Zhu interviewed Asian women with the ADHD brain, aged 18-25, in New Zealand and wrote a thesis on her findings. Here are some things that I found helpful.
Does this resonate with you or anyone you know?

Did you grow up thinking you were just a 'bad kid' or a 'disappointment'? Let's talk about how the ADHD brain looks when...
12/08/2026

Did you grow up thinking you were just a 'bad kid' or a 'disappointment'? Let's talk about how the ADHD brain looks when you grow up in a multicultural household. Can you relate to this?

07/08/2026

My heart goes out to Mr Truong's family, friends and everyone who knew him.

If you're feeling angry right now, that makes sense, we're grieving.

A few things might help:
* Be mindful of our news and social media diet
* Lifeline 13 11 14
* Connect with community. You don't have to grieve alone

Have you noticed how some communities aren't as affected by the manosphere? Here are some reasons why and what we can fo...
31/07/2026

Have you noticed how some communities aren't as affected by the manosphere? Here are some reasons why and what we can focus on.
👇What are your thoughts on this?

22/07/2026

Whether you or your family were originally from Asia, Europe, or Africa, you can feel like a perpetual foreigner. Have you had anyone say this to you before?

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