Enhancing Minds - Coaching and Psychology

Enhancing Minds - Coaching and Psychology Therapy for multicultural Australians navigating life between cultures 🧘‍♂️
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Irene Zhu interviewed Asian women with the ADHD brain, aged 18-25, in New Zealand and wrote a thesis on her findings. He...
19/08/2026

Irene Zhu interviewed Asian women with the ADHD brain, aged 18-25, in New Zealand and wrote a thesis on her findings. Here are some things that I found helpful.
Does this resonate with you or anyone you know?

Did you grow up thinking you were just a 'bad kid' or a 'disappointment'? Let's talk about how the ADHD brain looks when...
12/08/2026

Did you grow up thinking you were just a 'bad kid' or a 'disappointment'? Let's talk about how the ADHD brain looks when you grow up in a multicultural household. Can you relate to this?

07/08/2026

My heart goes out to Mr Truong's family, friends and everyone who knew him.

If you're feeling angry right now, that makes sense, we're grieving.

A few things might help:
* Be mindful of our news and social media diet
* Lifeline 13 11 14
* Connect with community. You don't have to grieve alone

Have you noticed how some communities aren't as affected by the manosphere? Here are some reasons why and what we can fo...
31/07/2026

Have you noticed how some communities aren't as affected by the manosphere? Here are some reasons why and what we can focus on.
👇What are your thoughts on this?

22/07/2026

Whether you or your family were originally from Asia, Europe, or Africa, you can feel like a perpetual foreigner. Have you had anyone say this to you before?

15/07/2026

Do you have an addictive personality? Or is social media changing your brain?
Kazmi et al. (2025) Effects of Social Media Use On Neurotransmitter Levels and Mental Health: A Neurobiological Meta-Analysis

Here's what we can learn from after she tripped, but dived for the ball anyway.She showed grit, an internal locus of c...
08/07/2026

Here's what we can learn from after she tripped, but dived for the ball anyway.
She showed grit, an internal locus of control, and the ability to ignore frustration to keep attention on the

Even though our families experience often, it's not always discussed or acknowledged. Here are some of the impacts o...
05/07/2026

Even though our families experience often, it's not always discussed or acknowledged. Here are some of the impacts of this lack of communication and some ways we can start the process.

We completed 3288 in 20 days and thanks to all the generous donors, we raised $1190 for . Looking forward to the next...
28/06/2026

We completed 3288 in 20 days and thanks to all the generous donors, we raised $1190 for . Looking forward to the next

Does any of this resonate? A reminder that we don't HAVE to be the high achiever all the time or even at all! There are ...
21/06/2026

Does any of this resonate? A reminder that we don't HAVE to be the high achiever all the time or even at all! There are other ways to live that are just as legitimate.

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