Ramsay Mental Health

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Ramsay Mental Health

Ramsay Health Care established its first mental health clinic in Sydney in 1964.

- Your partner in mental health care for over 50 years -
As the largest private provider of mental health care in Australia, Ramsay Mental Health is dedicated to making a real difference in the lives of those we treat. Ramsay is now the largest private mental health provider in Australia

It has 23 mental health units offering care in standalone clinics and within our acute hospital settings, with

1100 beds for both private and public patients. Ramsay has extensive public mental health facilities in Perth and treats Defence veterans at Greenslopes, Hollywood and Cremorne Clinic. Ramsay Clinics treat a range of issues including addictions, mood disorders, eating disorders, PTSD and trauma.

# Psychiatry services #

With 23 mental health clinics across Australia, we provide the very best in inpatient, day patient and outpatient care for patients with acute mental health care needs. https://ramsayhc.com/Psychiatry

# Psychology services #

Our experienced psychologists offer a dedicated and holistic service to support you to manage a range of mental health conditions for the long-term. https://ramsayhc.com/RamsayPsychology

# Locations #

https://ramsayhc.com/Locations

# Website #

https://ramsayhc.com/RamsayMH

# Contact details #

http://ramsayhc.com/ContactUs

01/07/2026

Congratulations to Dr Brian Wu, who has been awarded The Lived Experience Australia Award for Best Practice in Consumer and Carer Inclusion by the The Royal Australian and New Zealand College of Psychiatrists.

Dr Wu has been at Ramsay Clinic New Farm since 2025, and was recognised by the panel for his willingness to view a patient's whole journey with empathy.

"What I enjoy most is seeing patients make meaningful changes in their lives," said Dr Wu, "often after long periods of distress, relapse, or feeling misunderstood. In addiction psychiatry, recovery is rarely linear, and I find it deeply rewarding to walk alongside people as they regain hope, reconnect with their values, and rebuild relationships with those who matter to them.

"Empathy matters because it allows us to move beyond asking, 'What is wrong with this person?' and instead ask, 'What has happened to this person, and what do they need in order to heal?' When patients and families feel genuinely heard and understood, it can change the entire therapeutic relationship. It creates trust, reduces defensiveness, and opens the door to collaboration."

29/06/2026

We're celebrating the first birthday of our Military and Veterans Day Program here at Ramsay Clinic New Farm.

Led by Dr Andrew Khoo and delivered by a highly specialised team of trauma therapists, the program found its new home with us in June 2025 and continues its more than 25 year commitment to excellence in the treatment of PTSD.

Designed exclusively for current and ex-serving military members, the program combined evidence-based group therapy with personalised individual support in a safe, understanding environment.

We're looking forward to welcoming our 200th cohort on July 27.

27/05/2026

What we eat doesn’t just fuel our bodies - it also supports our brain and emotional wellbeing. 🍲

While more research is needed to understand how food and mental wellbeing are linked, recent studies have shown that diets rich in whole foods, fibre, healthy fats, and antioxidants can help reduce inflammation and support the gut–brain connection, both of which play a role in mood and mental health.

Nutrients like omega 3s, B vitamins, zinc, and magnesium are especially important for brain function.

On the other hand, diets high in processed foods, sugar, and saturated fats may increase the risk of mood difficulties.

While nutrition isn’t a standalone treatment, it can be a powerful part of a holistic approach to mental health. Small, sustainable changes like adding more fruits, vegetables, legumes, and whole grains, can make a meaningful difference over time.

19/05/2026

When someone you care about is struggling with alcohol or drug use, it can be hard to know how to help — but your support can make a real difference.

More than 1 in 4 adults and 1 in 3 young adults in Australia drink alcohol at risky levels.

Start by choosing a calm moment to talk and listen without judgment. Let them know you’re concerned because you care, not because you’re angry. Avoid lecturing or trying to control their choices; instead, focus on understanding what they’re going through.

Encourage them to seek professional help and offer to support them in taking that step - whether that’s finding services, attending appointments, or checking in regularly. And remember, you don’t have to manage this alone. Reaching out for your own support is just as important.

Recovery is possible, and compassionate connection often opens the first door.

14/05/2026

Have you heard of the term ‘masking’ before? 🎭

Masking is when someone hides or suppresses parts of who they are to blend in, cope, or avoid judgment.

It can involve changing how you speak, forcing eye contact, copying social behaviours, or holding back your real emotions.

It’s often talked about in the context of autism and ADHD, but anyone can mask - especially in environments where they don’t feel fully accepted.

Signs you might be masking:
👉Feeling exhausted after social interactions
👉Rehearsing conversations in your head
👉Hiding stimming, fidgeting, or other natural behaviours
👉Forcing yourself to appear “fine” even when overwhelmed

If you’re noticing these patterns in yourself, reaching out for support can help you understand your needs and reconnect with who you are beneath the mask.

Our team at Ramsay Mental Health can work with you to explore unmasking safely and build environments where you can show up as your full self.

04/05/2026

Welcoming a new baby can bring joy, exhaustion, and a whole lot of emotion. It’s completely normal for mood to ebb and flow in those early days - but how do you know when it’s more than “baby blues”?

Baby Blues
👉Affects up to 80% of new parents
👉Begins within the first few days after birth
👉Symptoms include tearfulness, irritability, overwhelm, and mood swings
👉Usually resolves on its own within 1–2 weeks

Postpartum Depression (PPD)
👉More intense and longer lasting
👉Can appear anytime in the first year after birth
👉Symptoms may include persistent sadness, anxiety, loss of interest, guilt, difficulty bonding with baby, or changes in sleep and appetite
👉Doesn’t simply “go away” - but with support, recovery is absolutely possible

If your feelings are lasting longer than two weeks, getting harder to manage, or impacting your daily life, reaching out is a strong and important step.

At Ramsay Mental Health, our team can support you with compassionate, evidence based care tailored to your needs. If you’re unsure what you’re experiencing, or you’re ready to talk to someone, we’re here to help you feel like yourself again.

28/04/2026

Stress and trauma touch more Australians than many realise.

More than half of us have faced a major personal stressor in the past year, and around 75% of adults will experience a traumatic event at some point in their lives*.

Stress and trauma can affect sleep, mood, physical health, relationships, and day‑to‑day wellbeing.

But experiencing stress or trauma doesn’t mean you have to face the impact alone.

At Ramsay Mental Health, our teams support people through:
👉Persistent stress that’s affecting daily life
👉Trauma‑related symptoms
👉Anxiety, low mood, or emotional overwhelm
👉Recovery after life‑changing events

Whether you’re seeking help for the first time or looking for ongoing support, we’re here to provide compassionate, evidence‑based care in a safe and understanding environment.

You deserve support. You deserve to feel well.

*Source: Australian Institute of Health and Welfare, 2026

20/04/2026

When it comes to your mental health, everyone’s journey is different.🌻

Personal growth often occurs quietly, through subtle shifts in mindset, resilience, and coping strategies, rather than through visible achievements or external recognition.

Some days you might feel like you haven’t made progress, but remember that all the work you are putting in is helping you get stronger each and every day.

16/04/2026

Knowing what to say or do to help someone who has anxiety or depression can be tricky to navigate.

In some cases, the best thing you can do is be there for them.

One way you can do this is by asking ‘What can I do to help?’

Sometimes they may be so overwhelmed that they won’t know how you can help. Taking initiative and doing small things to show you care can also help.

Some of the tasks you could possibly help out with include:

👉 Providing them with information about professional help
👉Assisting them with making appointments to see a GP or a mental health professional
👉Helping out with cleaning and housework
👉 Making them a healthy meal or snacks

Make sure that you speak to the person before doing any of these tasks for them, as not everyone needs this kind of support.

19/03/2026

According to the 2025 World Happiness Report, acts of kindness and generosity boost happiness for both the giver and the receiver.

Today marks International Day of Happiness – and we’re challenging you to share a little kindness:

⭐Give someone a compliment
🫶 Make a donation to a local charity
🍲Share a meal with a friend

Let us know how you are sharing happiness today!

Address

Sydney, NSW
2000

Website

http://ramsaymentalhealth.com.au/

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