Metro Physiotherapy and Injury Clinic

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Metro Physiotherapy and Injury Clinic Jaw Joint/ TMJ/ Headaches Specialised Physiotherapy located in Sydney CBD, Australia.

Video Consultations are also available for you, from anywhere in the world!

Is your jaw clicking, catching, or feeling “off” when you open? Jaw disc displacement can show up as painful clicking or...
10/07/2026

Is your jaw clicking, catching, or feeling “off” when you open? Jaw disc displacement can show up as painful clicking or locking, uneven jaw movement, or jaw stiffness that just won’t settle. At Metro Physiotherapy, we help you spot these signs early and understand what they mean for your specific TMJ function—so you can move from guesswork to a clear plan. If you’re dealing with TMJ pain alongside headaches, clenching, or dizziness, this guide will help you connect the dots.

https://metrophysiotherapy.com.au/signs-of-jaw-disc-displacement/

If your “headache” is actually coming from your neck, relief won’t come from the usual one-size-fits-all advice or medic...
03/07/2026

If your “headache” is actually coming from your neck, relief won’t come from the usual one-size-fits-all advice or medication alone. In our latest guide, we break down how cervicogenic headaches start, what to look for, and practical strategies to calm neck-related pain while protecting your progress. At Metro Physiotherapy, we listen carefully, set clear goals with you, and guide you through treatment step by step—so you’re not guessing or bouncing between approaches. This is a focused, evidence-informed read for anyone in Sydney dealing with recurring headaches, neck tightness, or jaw tension.

https://metrophysiotherapy.com.au/how-to-relieve-cervicogenic-headache/

Jaw pain can feel impossible to switch off—especially when clenching and TMJ irritation start waking you up or worsening...
01/07/2026

Jaw pain can feel impossible to switch off—especially when clenching and TMJ irritation start waking you up or worsening headaches. In our latest blog, Metro Physiotherapy breaks down the best pillow choices for jaw pain, including what positioning and support should look like, and why the “right” fit can calm strain overnight. We also explain how to think about your breathing, muscle habits, and symptoms so you’re not guessing. If you’re dealing with jaw clicking, bruxism, or recurring headaches, this is a helpful guide to getting support that actually matches your needs.

https://metrophysiotherapy.com.au/best-pillow-for-jaw-pain/

Jaw locking can be frightening—and it’s often more than “just a stiff jaw.” In this guide, Metro Physiotherapy walks you...
01/07/2026

Jaw locking can be frightening—and it’s often more than “just a stiff jaw.” In this guide, Metro Physiotherapy walks you through safe, practical steps to reduce TMJ strain, plus what to look for so you don’t accidentally make it worse. We’ll also cover how jaw locking is assessed and managed so you can move toward steadier control and less pain over time. If your jaw clicks, clamps, or intermittently gets stuck, this article helps you understand what’s going on and how to tackle it properly.

https://metrophysiotherapy.com.au/how-to-stop-jaw-locking-safely/

Feeling dizzy can be scary and disruptive, especially when it keeps coming back and you’re not sure why. In our latest p...
29/06/2026

Feeling dizzy can be scary and disruptive, especially when it keeps coming back and you’re not sure why. In our latest piece, we break down what to expect from a dizziness physio appointment in Sydney—how we listen to your story, assess what’s really going on, and set clear goals together. You’ll also learn how treatments may be guided for issues like BPPV, vertigo, balance problems, and related headaches. If dizziness has taken over your day, this is the roadmap you’ll want to understand before your next appointment.

https://metrophysiotherapy.com.au/dizziness-physio-sydney/

If TMJ pain is keeping you up, your sleeping position could be quietly making it worse. In our latest guide, we break do...
25/06/2026

If TMJ pain is keeping you up, your sleeping position could be quietly making it worse. In our latest guide, we break down the best positions for reducing jaw strain, supporting the TMJ, and easing the cycle of clenching and discomfort overnight. It’s a practical, evidence-informed read designed to help you wake up looser and more in control—especially if your symptoms come with jaw clicking or morning headaches. Get the specialist, tailored insight you need to support real recovery.

https://metrophysiotherapy.com.au/best-sleeping-position-tmj/

If your jaw clicks, aches, feels tight, or you’re getting headaches or migraines alongside it, TMJ might be part of the ...
24/06/2026

If your jaw clicks, aches, feels tight, or you’re getting headaches or migraines alongside it, TMJ might be part of the picture. In our latest piece, we break down the common TMJ symptoms in plain language—so you can better understand what you’re experiencing and why it matters. At Metro Physiotherapy, we take a calm, evidence-based approach with goals we set together, helping you move from confusion to a clear plan for recovery. It’s a must-read if you want answers you can trust and guidance that stays with you through the journey.

https://metrophysiotherapy.com.au/tmj-symptoms-explained/

Jaw joint dysfunction can be more than annoying—it can quietly drive headaches, migraines, clicking, clenching, and even...
21/06/2026

Jaw joint dysfunction can be more than annoying—it can quietly drive headaches, migraines, clicking, clenching, and even dizziness. In this practical guide, our physiotherapists break down what TMJ issues really are, why they happen, and how a structured, step-by-step treatment plan can help you regain comfort and control. If you’ve been dealing with recurring symptoms, this is a clear, compassionate roadmap to what to expect and how we set goals together from day one. It’s written for adults who want specialist precision and a treatment journey that actually makes sense.

https://metrophysiotherapy.com.au/guide-to-jaw-joint-dysfunction/

If headaches and migraines keep coming back, it’s usually not just “stress”—it’s often something your neck, jaw (TMJ), o...
19/06/2026

If headaches and migraines keep coming back, it’s usually not just “stress”—it’s often something your neck, jaw (TMJ), or nervous system is trying to tell you. At Metro Physiotherapy, we take a close, personal look at your symptoms, set clear goals together, and use specialist physio strategies to support lasting relief, not quick fixes. Whether it’s clenching, jaw clicking, dizziness, or balance trouble alongside headaches, you deserve a clinician who listens and guides you through the full journey. Discover how targeted Headache Physio Sydney care can make a real difference when you’re ready to get to the root cause.

https://metrophysiotherapy.com.au/headache-physio-sydney-lasting-relief/

Do your usual temple headaches feel like they’re creeping in no matter what you do? At Metro Physiotherapy, we break dow...
18/06/2026

Do your usual temple headaches feel like they’re creeping in no matter what you do? At Metro Physiotherapy, we break down the common causes behind temple pain—like tension patterns, jaw strain, and TMJ involvement—and share practical ways to relieve symptoms while you work toward the real driver. The goal isn’t a quick fix; it’s a clear plan built around your body and what triggers your headaches. If you’re in Greater Sydney and want specialist, evidence-based guidance from someone who follows your progress start to finish, this one’s for you.

https://metrophysiotherapy.com.au/how-to-relieve-temple-headaches/

Address

406A 250 Pitt Street
Sydney, NSW
2000

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

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