United Health Education

United Health Education Whether you are a Health Professional seeking to further enhance your knowledge or an individual wan Welcome aboard! Thank you,

The UHE team.

Welcome, health professionals and fitness enthusiasts, to our exclusive United Health Education subscription! We are thrilled to have you join our community dedicated to advancing your knowledge and enhancing your fitness journey. By subscribing to our program, you gain access to a wealth of training programs and educational resources carefully crafted to help you achieve your training goals. Whet

her you are a seasoned professional or a passionate beginner, our aim is to provide you with the tools, guidance, and support you need to excel in your fitness endeavors. Get ready to unlock your full potential and reach new heights in your fitness and allied health pursuits. If you have any questions please feel free to email [email protected], we are here to help! We look forward to being on this journey with you.

01/09/2026

Think you have SIJ pain? You might not 👀
Pain around the SIJ can actually be referred from several different structures, including the discs, facet joints and surrounding tissues.

That’s why getting the diagnosis right comes first.

For female athletes, symptoms can also fluctuate across the menstrual cycle, and in true SIJ presentations, these changes can sometimes be predictable.

When symptoms are aggravated, adjusting your training can help.

Instead of exercises that create more pelvic movement, like bulgarian split squats or single-leg leg press, temporarily using bilateral movements such as squats can make loading more manageable.

It’s not about avoiding single-leg exercises forever.

It’s about knowing when to modify them 💪🏽
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📝 Comment the word “hipfunction” on this reel to be sent our guide on testing and treating the hip.

31/08/2026

SACROILIAC JOINT STABILITY

This is an alternative protocol for people who may have some aggravation with hip extension limits.

The lumbar spine, sacroiliac joints and hips do not function in separate compartments.

There is integration of these three areas to stability progressions.

Bilateral glute work with the band in supine that, avoids hip extension, is a great way to help SIJ to stabilise.

Often the lumbar spine will try to “help” limited hip extension by extending itself in compensation.

Many people with SIJ aggravation can be triggered by the lumbar spine compensation as another compounding issue.

Here we combine glute, ab and Multifidus work that patients really can feel the “tightness” of their core and a reduction of pain.

This can be done prior to training.

With SIJ aggravation periods we avoid unilateral work and stick with bilateral to avoid shearing forces on the SIJ.

Everything is a tool. So is this series of movements. Another tool for your toolkit.

Context always.

Right series for the right person at the right time for the right reason.

📝 Comment the word “hipfunction” on this reel to be sent our guide on testing and treating the hip.

28/08/2026

Stop stretching your Piriformis. It’s about as sensible as stretching your Rotator Cuff.

When you have a tightness you need to identify the reason it is tight.

You don’t just “stretch it”

Often the tightness is providing stability.

Get rid of the stability, by stretching, and you will be worse off.

Find the reason behind “piriformis tightness”.

The most common cause is weakness of the gluteal complex into abduction and external rotation as the hip extends.

You cannot isolate a Glute muscle, such as Glute max from glute med.

The human body works in synergy, that’s why many muscles involve in similar movements.

📝 Comment the word “hipfunction” on this reel to be sent our guide on testing and treating the hip.

25/08/2026

We can help to stabilise the sacroiliac joint by gluteal, abdominal and lat work.

Julie demonstrates an effective exercise as part of her Sacroiliac joint stability protocols.

Bilateral gluteal work is better tolerated than unilateral glute work in early stage rehab.

Here Julie uses the band to abduct and externally rotate against (this also is a function of glute max.).

Glute max inhibition has been noted with symptomatic sacroiliac joint conditions. This is a great exercise to begin to involve glute max without hip extension.

The abdominals, especially transverse abdominis which can produce force closure at the p***c symphysis.

Putting these two together is a great stabiliser exercise.

There are more exercises that we use naturally, this is one of the most effective we have used clinically.

If you want a clear pathway for SIJ and hip pain cases, comment the word “HIPFUNCTION” on this reel and we’ll send a 🆓 guide on how to assess and start addressing weaknesses at the hips 📝

24/08/2026

The first part in management of Sacroiliac joint problems is formulating a correct diagnosis.

The area over the SIJ is the most common referral point for pretty much everything including lower back from disc injury, facet joint pain and true sacroiliac pain.

Often we find in female athletes that there are times of being more painful, or aggravated, during the menstrual cycle.

In true SIJ problems this can be anticipated.

Programming to avoid single leg work, such as Bulgarian split squats and single leg leg press, and instead programming bilateral movements such as squat variations with even feet can enable you to manage the loading.

The single worst exercise for aggravated SIJ will be loaded Bulgarian split squats. This is due to the torsion of the pelvis in the movement, like wringing out a towel 😣 

For some in the right context, this is completely fine to perform. But be mindful that it could be the culprit of your pain.
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If you want a clearer clinic-to-gym path for SIJ and hip pain cases, comment the word “HIPFUNCTION” on this reel and we’ll send a 🆓 guide on how to assess and start addressing weaknesses at the hips 📝

23/08/2026

The hip scour test is a simple test used to determine a person’s hip socket potential and indication of any pathologies or aggravations of the hip joint.

It is great to identify potential discomfort of the hip, the direction it likes to move and the patient’s squat depth/ position.

Here, we apply the Lock Clam to help address Louis’ hip limitations.

The Lock clam teaches abductions and external rotation without any other muscles compensating. 

Comment or DM the word “HIPFUNCTION” and we’ll send a 🆓 guide on how to assess and start addressing weaknesses at the hips 📝

13/08/2026

Building muscle takes dedication and time! Embrace those newbie gains while you can, because the journey gets tougher as you progress. Discover a workout you love, that your body responds to, and stick with it 💪🏽

07/08/2026

You are not just your title. You’re the sum of your passions, your mentors, the work you do when no one’s watching and the limits you choose to challenge.

A professional’s mindset and way of being isn’t built overnight. It’s showing up daily. Working out of love. Owning your weaknesses and asking for help.

It’s chasing mastery while keeping your ego in check, knowing that who you are will always matter more than what you’re called.

Reinvent yourself often. Stay patient. Don’t take failure or success personally. Validate yourself and keep moving forward 💪🏽 this industry brings many amazing opportunities for you to be uniquely you!

📕We have created a new resource for you that is easy to understand and apply when it comes to learning our lower-back assessments and rehab methods.

 Comment “clinic2gym” on this post and we will send it to you.

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