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Whether you are a Health Professional seeking to further enhance your knowledge or an individual wan Welcome aboard! Thank you,

The UHE team.

Welcome, health professionals and fitness enthusiasts, to our exclusive United Health Education subscription! We are thrilled to have you join our community dedicated to advancing your knowledge and enhancing your fitness journey. By subscribing to our program, you gain access to a wealth of training programs and educational resources carefully crafted to help you achieve your training goals. Whether you are a seasoned professional or a passionate beginner, our aim is to provide you with the tools, guidance, and support you need to excel in your fitness endeavors. Get ready to unlock your full potential and reach new heights in your fitness and allied health pursuits. If you have any questions please feel free to email [email protected], we are here to help! We look forward to being on this journey with you.

14/10/2026

When the greatest powerlifter of all time speaks, we listen 🫡

09/10/2026

The right cues can make all the difference! 📘 If you’re experiencing pain and don’t know where to start, we have a 🆓 resource for you! Comment “painplan” and we’ll send you our 7‑Day Move Out Of Pain Plan

01/10/2026

Part of being a great coach is working with your client and prescribing exercises that they will actually do. We understand that some guys don’t enjoy training glutes. The good news is, there are many variations we can choose from in order to find something that is easy to execute, and will get the job done.

Paul enjoys warming up before a lower body session with standing banded extensions/ abductions 👌🏽

This is also great for lower back rehab, or before a running session. Pair this with your core work and you are all set!

📕 Coaches and therapists, for more information on the knees (and hips as they often go together), including how to assess them and treat common dysfunctions, comment the word “hipknee” on this post to be sent our clinical success book 📕 this is the book we used to present our face to face workshops 📝

30/09/2026

Supine banded abductions 📝 By holding the hip in the neutral position of 0° and being well supported only at the shoulder, we engage glute max at is the best position for strength.

We then add abduction and externally rotation which increases the glute max contraction.

Place the chin onto the chest to engage the abdominals and prevent lumbar extension.

One of many glute activation variations that we use with our rehab patients and athletes.

To learn more about our hip and knee assessments and treatments, comment the word “hipknee” on this post to be sent our clinical success book 📕 this is the book we used to present our face to face workshops 📝

22/09/2026

Your hip flexors often feel tight and sore because they’re doing too much work. If your core and glutes aren’t doing their job properly, your hip flexors step in to help keep your pelvis and spine stable. Over time, they get overworked and stay tight. 
Sitting all day makes this worse. Your glutes don’t work hard, your hip flexors stay shortened and your body learns to rely on them more than it should, both in everyday movement and in training.
 Basically, your body has a safety system: when things aren’t moving well at the hips or pelvis, it limits how much certain muscles (like your glutes) can work. The hip flexors take over instead, which leads to that constant tight feeling.  Here’s a variation on the lock clam that you can try:  1️⃣ The Lock Clam x 25 🔹Lie face down on a bench, with one leg straight and one leg bent.
🔹Hook your foot behind your calf.
🔹With a small movement, bring your knee out to the side, towards the ceiling.
🔹Stop the movement before you feel your hips tilting.

17/09/2026

📚 Our Hip, Knee and SIJ pain to performance certification is available online. For this week we are opening an intake to also receive 90 days of our membership and an online live call with Dani and Julie. Comment the word “hipfunction” on this post to be sent the details 📝 💪🏽 _________

The power big three. Prepare for training! 15-25 reps of each. 
1️⃣Supine Clams banded with knee bent 90 degrees.
 🔺 Biomechanically the most effective Glute max contraction is zero degrees at hip and 90 degrees at knee to take out hamstring.

2️⃣ Banded Hip Thrust.
🔺 Dynamic hip extension with abduction and external rotation to maximise Glute activation.

3️⃣ Banded touch and go Squat.
🔺Activation has set up Glutes to maximise in position where hamstrings and adductors are more efficient hip extensors.
🔺 Adding a counterbalance here (holding a weight out in front) increases core contribution.

To be performed before your lower body sessions, or to be used as hip or knee rehab (performed daily).

17/09/2026

A scan doesn’t direct rehab. Assessment does.

Before anything else, you need a thorough assessment. This includes the client’s history, a physical assessment, and an understanding of their goals.

Through assessment you identify the triggers, whether they’re movement based, load related, or behavioural.

Once you identify the trigger, you apply a specific intervention to address it.

We don’t treat MRI findings.
 We treat assessment findings.

For clinical reasoning and treatment planning, low back pain must be treated as specific. Otherwise you can’t apply a targeted intervention.
_______ 📚 We have opened our intake for our online Hip, SIJ and Knee Pain to performance certification!

Comment the word “hipfunction” on this post to be sent the details 📝 💪🏽 learn how to confidently assess and treat the lower body.

16/09/2026

When working with older adults, falls prevention is key 🔑 They must practice single leg stability, rolling and how to use their upper body to get back up.

📚 This is a clip from our Hip, Knee and SIJ pain to performance certification. Now available online. For this week we are opening an intake to also receive 90 days of our membership and a live call with Dani and Julie. Comment the word “hipfunction” on this reel to be sent the details 📝 💪🏽

16/09/2026

📚 Our Hip, Knee and SIJ pain to performance certification is available online. For this week we are opening an intake to also receive 90 days of our membership and a live call with Dani and Julie. Comment the word “hipfunction” on this post to be sent the details 📝 💪🏽

Address

Unit 22 / 13-15 Baker Street
Sydney, NSW
2019

Website

http://www.unitedhealthed.com/

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