Narrow Gate Physiotherapy

Narrow Gate Physiotherapy Putting faith back into your health
Belmore Physiotherapist

05/06/2026

📸 Posture Challenge: How Is Your Posture? 🧍‍♂️🧍‍♀️

Take 30 seconds today to check your posture!

Stand sideways in front of a mirror or take a side-view photo and ask yourself:

✅ Is your head sitting directly above your shoulders?
✅ Are your shoulders relaxed and not rounded forward?
✅ Is your upper back relatively upright?
✅ Are your hips level and balanced?
✅ Is your weight evenly distributed through both feet?

If you answered "no" to any of these, it may be worth looking into your posture and movement patterns. Small changes can make a big difference in reducing aches, improving movement, and preventing future injuries 💪

Comment below: How many did you get right? 👇

Need help understanding what your posture means? Our physiotherapists can assess your posture, movement, and strength to help you move with confidence.

📞 Call us on 0478 260 200
🌐 Visit our website to book your appointment online

13/05/2026

Why Rashmi Loves Being a Physiotherapist 💙

For Rashmi, being a physiotherapist is about more than just treating pain — it’s about helping people regain confidence, independence, and quality of life 🙌

She loves building genuine connections with her clients and supporting them through every stage of their recovery journey. Whether it’s helping someone return to sport, get back to work, play with their kids again, or simply move without pain, seeing those meaningful improvements is what motivates her every day ✨

Rashmi values taking a holistic and personalised approach to care. She believes every person is different, which is why she takes the time to listen, understand their goals, and create treatment plans tailored to their needs 💪

What she enjoys most is empowering people through education, movement, and hands-on care — helping them not only recover, but become stronger and more confident in their bodies both physically and mentally 🌿

At Narrow Gate Physio, Rashmi is passionate about making every client feel heard, supported, and cared for throughout their journey ❤️

Don’t wait for pain to slow you down — get ahead of it today! ⚡

📞 Call us on 0478 260 200
🌐 Visit our website to book your appointment online

20/04/2026

Knees take a beating every day—whether you’re running, training, or just getting through a busy routine. But are they strong enough to handle it? 🤔

Pain, stiffness, or clicking isn’t something you should ignore 😖 These are early signs your knees might not be coping with the load you’re putting on them.

Strong, “bulletproof” knees aren’t just about muscle—they’re about balance, control, and proper movement 💪 From your hips to your ankles, everything plays a role in keeping your knees healthy and pain-free.

The good news? With the right exercises, guidance, and early intervention, you can build stronger, more resilient knees and avoid long-term issues 🙌

Don’t wait for pain to slow you down—get ahead of it ⚡

Ready to make your knees stronger? 📞 Call us on 0478 260 200 or 🌐 visit our website to book your appointment online.

31/03/2026

Meet Jonathan Lee, sports physiotherapist at Narrow Gate Physiotherapy 💪

When it comes to fixing your back, it’s not just about quick relief—it’s about understanding the root cause. Jonathan believes that the key to lasting recovery is a thorough assessment, identifying movement patterns, and addressing the real issue—not just the symptoms 🧠

Your back pain has a story. The right approach helps you move better, feel stronger, and stay pain-free longer 🙌

Don’t just treat the pain. Understand it. Fix it right.

Ready to take the first step? 📞 Call us on 0478 260 200 or 🌐 visit our website to book your appointment online.

25/02/2026

Many WorkCover patients don’t realise they have a choice.

You’re not obligated to stay with a clinic just because it was recommended by an employer or insurer. Choosing a physio who prioritises your recovery can make a meaningful difference in both your experience and your outcome.

At Narrow Gate, WorkCover clients receive the same one-on-one, hands-on care as our athletes — with clear planning, dedicated treatment, and support through the required paperwork.

Your focus should be on recovering well and returning to life with confidence.
👉 Book via the link in our bio to start your recovery with the right team.

We’re so excited to introduce a new partnership between Strong Pilates (Roselands) × Narrow Gate Physiotherapy, created ...
10/02/2026

We’re so excited to introduce a new partnership between Strong Pilates (Roselands) × Narrow Gate Physiotherapy, created to support you through pregnancy — every step of the way.
This collab is all about helping you feel strong, safe and supported, with a focus on:
Cardiovascular health
Strength & bone health
Pelvic floor & continence support
As part of the Strong Pilates community, you receive:
15% off your initial physio session
10% off ongoing sessions
Because you deserve care that grows with you
KEEP TRAINING STRONG

Do you have an injury 🦴 and do Pilates? Late 2025 Jason, our directing physiotherapist 🧑‍⚕️ , delivered a tailored works...
12/01/2026

Do you have an injury 🦴 and do Pilates? Late 2025 Jason, our directing physiotherapist 🧑‍⚕️ , delivered a tailored workshop on common Pilates 💪 injuries with the lovely energetic community of .belmore . We had real case studies of shoulder, elbow, wrist and hip injuries and gave immediate physiotherapy solutions ✅ for the class to learn. Oftentimes it is best practice to continue 🔥 Pilates even when you have an injury because it keeps your body moving and recovering.. as long as you know what you’re doing! 💫 Val and her team have been incredible for hosting and doing a fantastic job keeping the Belmore community fit, flexible and strong. There are always new workshops on offer on weekends. Highly recommend! And of course Narrow Gate Physiotherapy is the Belmore physiotherapist of choice. Feel free to contact either of us anytime for enquiries! ❤️

Had the pleasure 💕 of having Sport Medicine Doctor Dr Bikram Karmakar 👨‍⚕️ at our clinic at the end of 2025 to network a...
12/01/2026

Had the pleasure 💕 of having Sport Medicine Doctor Dr Bikram Karmakar 👨‍⚕️ at our clinic at the end of 2025 to network and receive more information about his specialties in dealing with MSK Pain, chronic pain, concussion and HLA, PRP injections. Dr Karmakar is one of the great ones who sees the big picture for his clients and utilizes exercise and lifestyle modifications to achieve results before opting into injections so that clients see long term meaningful change where the client is in control. 🔥 As a clinic with special interest in sports rehabilitation and men’s health, it is incredibly valuable to have outbound referrals where we are confident that the practitioner is sensitive and competent with their trade. Thanks for visiting Bikram! Do you have a sport medicine doctor you can rely on?

Recently, Jason (men’s health physiotherapy practitioner) and Dr Andrew Harris 👨‍⚕️ hosted a joint workshop with the re...
12/01/2026

Recently, Jason (men’s health physiotherapy practitioner) and Dr Andrew Harris 👨‍⚕️ hosted a joint workshop with the retired men at Ashfield’s Cardinal Freeman Village. We spoke all things taboo about men and older age including mental health, responsibility as men and more practical components of falls prevention and opening opportunity for incontinence, ED and pelvic pain.
There were retired businessmen, engineers, marketers, family men and men who have contributed greatly to Australia. Do you know someone who would benefit from talking men to men? 🙋

23/12/2025

If your shoulder feels stiff or pinchy, these stretches target what actually gets tight.

These stretches focus on key structures that heavily influence shoulder comfort and movement: the rotator cuff muscles and the posterior capsule. Targeting these areas helps restore joint space, improve control of the humeral head, and reduce unnecessary stress on the shoulder.

If shoulder stiffness or pain keeps coming back, book an assessment and let’s address the root cause. 💪

Address

Ground Floor 436-438 Burwood Road
Sydney, NSW
2192

Opening Hours

Monday 8am - 11am
2pm - 6pm
Tuesday 8am - 11am
Wednesday 8am - 11am
2pm - 6pm
Thursday 8am - 11am
Friday 8am - 11am
2pm - 6pm
Saturday 8am - 12pm

Telephone

+61406313861

Website

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