Narrow Gate Physiotherapy

27/07/2026

27/07/2026

Caption: Calling All Mums! 💕

Do you have wrist pain from carrying your baby, lifting, or repetitive daily tasks?

We're sharing simple exercises that may help reduce wrist pain and improve movement. 🙌

💬 Comment below: Which exercise helped you the most?

If your wrist pain keeps coming back or is affecting your daily activities, it may be time for a professional assessment.

Our physiotherapists can identify the cause of your wrist pain, assess your strength and movement, and create a personalized treatment plan so you can get back to caring for your family with confidence.

📞 Call us: 0478 260 200
🌐 Book online through our website today.

17/07/2026

And finally to wrap it up, Rashmi’s experience at NarrowGate Physiotherapy.

We love you Rashmi, and wish you all the best in your next adventures ☺️

15/07/2026

Business and Stakeholders involved within physiotherapy at Belmore.

Big thank you to Ray, Inlife Wellness, Jobel’s and all our stakeholders.

14/07/2026

What makes Narrow Gate Physiotherapy different?

You care for your health and we do too. Have a listen to what Rashmi has to say!

10/07/2026

To the people of NarrowGate Physiotherapy and around us big thank you.

180 Shift Fitness Hub inLIFE Wellness Belmore jobels belmore

07/07/2026

Rashmi’s big announcement for us…

We love you Rashmi and we wish you the best❤️

05/06/2026

📸 Posture Challenge: How Is Your Posture? 🧍‍♂️🧍‍♀️

Take 30 seconds today to check your posture!

Stand sideways in front of a mirror or take a side-view photo and ask yourself:

✅ Is your head sitting directly above your shoulders?
✅ Are your shoulders relaxed and not rounded forward?
✅ Is your upper back relatively upright?
✅ Are your hips level and balanced?
✅ Is your weight evenly distributed through both feet?

If you answered "no" to any of these, it may be worth looking into your posture and movement patterns. Small changes can make a big difference in reducing aches, improving movement, and preventing future injuries 💪

Comment below: How many did you get right? 👇

Need help understanding what your posture means? Our physiotherapists can assess your posture, movement, and strength to help you move with confidence.

📞 Call us on 0478 260 200
🌐 Visit our website to book your appointment online

13/05/2026

Why Rashmi Loves Being a Physiotherapist 💙

For Rashmi, being a physiotherapist is about more than just treating pain — it’s about helping people regain confidence, independence, and quality of life 🙌

She loves building genuine connections with her clients and supporting them through every stage of their recovery journey. Whether it’s helping someone return to sport, get back to work, play with their kids again, or simply move without pain, seeing those meaningful improvements is what motivates her every day ✨

Rashmi values taking a holistic and personalised approach to care. She believes every person is different, which is why she takes the time to listen, understand their goals, and create treatment plans tailored to their needs 💪

What she enjoys most is empowering people through education, movement, and hands-on care — helping them not only recover, but become stronger and more confident in their bodies both physically and mentally 🌿

At Narrow Gate Physio, Rashmi is passionate about making every client feel heard, supported, and cared for throughout their journey ❤️

Don’t wait for pain to slow you down — get ahead of it today! ⚡

📞 Call us on 0478 260 200
🌐 Visit our website to book your appointment online

20/04/2026

Knees take a beating every day—whether you’re running, training, or just getting through a busy routine. But are they strong enough to handle it? 🤔

Pain, stiffness, or clicking isn’t something you should ignore 😖 These are early signs your knees might not be coping with the load you’re putting on them.

Strong, “bulletproof” knees aren’t just about muscle—they’re about balance, control, and proper movement 💪 From your hips to your ankles, everything plays a role in keeping your knees healthy and pain-free.

The good news? With the right exercises, guidance, and early intervention, you can build stronger, more resilient knees and avoid long-term issues 🙌

Don’t wait for pain to slow you down—get ahead of it ⚡

Ready to make your knees stronger? 📞 Call us on 0478 260 200 or 🌐 visit our website to book your appointment online.