18/09/2026
Is Your Belly “Doming” When You Do Sit-Ups? 🧐💪
If you notice your tummy forming a ridge or “bread loaf” shape down the middle when you do sit-ups, crunches, or other core exercises, it may be a sign that your abdominal wall isn’t managing the pressure very well.
The answer isn’t always to work harder or force your spine flat ❌
Sometimes, trying too hard to flatten your back or brace your abs can actually increase pressure through your abdomen and make the doming more noticeable.
Instead, the goal is to learn how to:
🧠 Control your breathing and abdominal pressure
💪 Coordinate your deep core muscles
🦴 Find a comfortable and controlled spine position
🏋️ Progress exercises at the right level for YOUR body
Your core should support movement—not be something you constantly fight against.
If you’re experiencing belly doming and aren’t sure what exercises are right for you, a physiotherapy assessment can help you understand what’s happening and how to progress safely 🙌
📞 Call Narrow Gate Physiotherapy on 0478 260 200 to book, or 🌐 visit our website to book online.
